Get UNSTUCK with a MARSTA® Goals Mindset: Ambition, Action, Achievement!

In this episode, I chat with Andrea Smith about her story and the fears and cultural expectations have shaped her life and also how self awareness and growth have enabled her to move beyond her fears and encourage others to do the same and how we can all use these shifts to enhance our goal setting and achievement skills and enable us to proceed on a more effective and fulfilling entrepreneurial j...

In this episode, I chat with Janet about her insights into the obvious overt goals that we’re setting and the underlying covert goals that might be helping or hindering achievement of the objectives that we’re setting to enable us to proceed on a more effective and fulfilling entrepreneurial journey

In this episode, I chat with Ian Grieg about his insights into how we need to be aware of our resources and how to build our capacity in the modern business era.  This enhances our goal setting and achievement skills to enable us to proceed on a more effective and fulfilling entrepreneurial journey

In this episode, I chat with Dr Chris about his insights into the history of our WHY (it didn't all start with Simon Sinek!) and how historically it's driven us. We also explore how knowing your why in the modern business era can enhance our goal setting and achievement skills and enable us to proceed on a more effective and fulfilling entrepreneurial journey

In this episode, I chat with Tom Godfrey about his 5 minute planking journey and how we need to become habit masters - by both developing new habits and releasing old ones , in order that we can set better goals and proceed on a more effective and fulfilling entrepreneurial journey

In this episode, I chat with Laura Toop about how we need to acknowledge where we are through reflection and more, in order that we can set better goals and proceed on a more effective and fulfilling entrepreneurial journey

In this episode, I interview Margaret Barrie on how understanding your innate talents and strenghts (and how this differs to your skills!) can enhance your ability to set better goals and get to grips with the cocktail of actions required to achieve them!

Today, Heather Barrie chats with Ian Greig.  Ian is an entrepreneur on a mission to help people create opportunities, solve problems and mitigate legal risk. Ian is a musician, surfer, and founder of numerous companies in London and Cambridge. He's building new, an organisation that gives people an edge with entrepreneurial business solutions, fused with law, infused with innovation. Check ou...

Today, I chat with Laura Jeffery, our recurring revenue rockstar about her journey, her ideas around productivity, processes etc.... and I even got her to reveal that she is a recent convert to coffee - yeah!!! List to the end for details of the great offer that Laura has for you.... Laura is the founder of Recurring Revenue Rocks and is on a mission to help solopreneurs create epic income and fre...

Today Heather Barrie chats  with Stephen Parker (and his secret writer persona, Charles Parker) about his great new book, Trusted Time Management Traits!  If you've ever struggled with productivity, creating new habits or indeed, how to fit writing a book into your busy life, then you need to listen to this episode - there's all that and more in another great Unfiltered Conversation.......

This podcast was inspired by Fika - conversations over coffee in Sweden - and whilst in Sweden recently, I got to interview the fabulous Claire Rees (contact details are below) and hear all about her amazing journey and how that inspires her work both on her own businesses and how she works with clients..... and in case you recognise the story, you may have seen her on that Kevin McCloud series on...

Today, Heather shares Fika (well - it's late in the day, so there's no coffee) with The Laughter Man, Pete Cann who is on a fun filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him. Like me, Pete loves hats an...

Today I'm joined for Fika by Lisa Moore to talk all things fitness and going beyond what your thought was possible. Lisa's Mission is to Inspire women in their 40’s, and beyond to live the life that they truly want and not one they feel is expected of them by ditching their guilt, listening to their instincts and looking after their physical, emotional and mental health. Lisa runs her Health and W...

In today's episode, Heather shares Fika with Claire to talk all things health, empowerment and being able to make the choices that work for you!!  Claire is a leading female mindset, nutrition and training coach and who is focused on empowering women to lose the mental junk holding themselves back plus identify their triggers and self sabotage habits so they can create strategies to achieve s...

Heather Barrie welcomes Claire Byrne to share Fika - in today's conversation from the cafe we talk about coaching, goals, how to correct your path to the path that builds your business and excites you and your team. Claire is a chartered accountant, with more than 20 years’ experience in fast paced, growing businesses with a wealth of experience in many business areas including people management,...

Today I share Fika with Janine Miles CEO and Founder of Quengi.  Please bear with slight sound issues...... Quengi - (misspelt in the podcast!) is the first human supported chat assistant for the recruitment Industry. It is set to shake up and radically change the recruitment sector forever, bringing it bang up to date with other industries that have already benefited from AI based Digital tr...

Today, I'm in conversation over Fika with Natascha Katzwinkel, who shares her story of burnout and hope and positivity and her journey into entrepreneurship! - Here is the link to the 'Lose the Overwhelm' 4-week class I Natascha is starting on the 9th of March: https://successful-inventor-2270.ck.page/3103c250f9 - We talked about it but the Social Media group for job-seekers doesn't exist yet! &nb...

Today, I share fika with Lynne Healey, the creator and inspiration behind Birdham Bear - it's a fabulously random chat about confidence, children and trusting yourself.... Listen and be inspired! www.birdhambear.com xxx

Today, I'm in conversation over a cuppa with Mike Armstrong - serial networker and the all round positive guy in the shades from Wales!  We talk about his great SMART philosophy for Happiness in life and business....

Today, I share Fika with Cordelia Kate, founder of The Rebellious Business Network... we talk big plans for 2021, why we need to rebel and also, we discuss custard!  Join us for another random and inspiring chat and learn about how you can be rebellious and have it ALL! If you want to get in touch with Cordelia - this is where she hangs out!  https://www.facebook.com/groups/rebellious.bu...

Over Fika today, I chat with Louise Power - diversity and inclusion consultant, social entrepreneur and radio show host - we talk opportunities, diversity of thought, how isolation is isolating us from the diverse input of everyday life..... Please connect with Louise on LinkedIn... https://www.linkedin.com/in/louisepower100/

Meet Alexandra Metcalfe-Hume - 15 years in education from classroom through to headship and now the leader of her own business and on a journey to transform education....  We share Fika and talk all things transition, fear, excitement and finding your passion - all part of the entrepreneurial day! Please connect with Alexandra on LinkedIn..... https://www.linkedin.com/in/alexandra-metcalfe-hume-%F...

The AEIOU of how we engage with ourselves and others....  An inspiring and random conversation with Author, Trainer, Coach, Videographer, Lex McKee... Here's more about my fab guest Lex....... I don't have any customers any more - I have colleagues - collaborators in a noble quest to make a difference. This is expressed through B1G1.com - where every service or product sold triggers a positiv...

Today, I share Fika with Emily Milsom who shares her positive tales of being a digital nomad and gives you some great ideas on how to carve out time for yourself to enable you to thrive! "Emily is a connector, writer & entrepreneur, who is launching an Inner Wellness Community around self-learning. She lives as a digital nomad exploring the world & is writing a young adult novel, c...