Get Unstuck Today

Being known as "the bigger friend" from a very young age proved to have a detrimental impact on Nick's relationship with food and his self-worth. And in an effort to shed this label, he went to dieting extremes - specifically right before I met him, training 3 - 4 hours daily while eating less than 1,500 calories per day... In this episode, Nick's story will resonate with you and hit you in the fe...

You've heard it before: weight loss is 80% nutrition and 20% exercise.  This couldn't be further from the truth. After working 1:1 with 1,400+ people, here's how and where I recommend you best spend your time, energy, and effort to lose weight and keep it off for good.  Apply to Join The 5% Community

Kristen Young is a Functional Nutrition and Health Coach who specializes in helping women over 40 not only accept the physiological changes taking place outside their control, but take back control of their thoughts, habits, and food choices to reinvigorate their energy levels, reclaim their confidence, and have fun each step of the way. Join us to learn about the power of becoming your own invest...

Do you want to know the secret behind transforming desired behaviors into automatic habits? Celebrate the completion of said behavior. And celebrate hard. Every single time. Listen in to hear what the latest research says about celebrating behavior change and how to apply this powerful trick to build habits that stick! Apply to Join The 5% Community.

Prior to working together, Hayley's upbringing and environment helped form a few unhealthy eating habits alongside negative self-talk. Obviously, these actions were no longer serving her.  Among many changes related to her mindset and emotional connection to food, implementing a daily practice of positivity ignited massive change in how she felt about herself, and, even more, how consistently she...

Motivation is like a bolt of lightning - it comes and goes in the blink of an eye. This is why you cannot rely on motivation alone to help you implement a new habit or achieve a new goal. This episode details the emotionally neutral process I go through before I allow myself to get high on motivation about a new habit or goal. I think it will help you, too. Apply to Join The 5% Community

Every relationship in your life is a projection of the relationship you have with yourself. And it's not until we begin healing the relationship with ourselves and learn to truly love who we are that we can begin to cultivate unshakeable self-esteem and limitless success in every area of our life. In today's episode, I am joined by Integrative Life Coach Morgan Danielle, who will teach you how to...

What if a single decision had the power to radically transform your life? Listen in to hear how I learned this lesson from a 92-year-old tricycle riding great-grandmother and what it taught me about my current view of decision-making (hint: it's not a good framework I have in place) and how it can help you improve your decision making. Apply to Join The 5% Community

Meet Eric - he's a self-labeled professional dieter with decades of experience trying every diet under the sun. Today, though, he's not only lost significant weight, but transformed his relationship with food, dieting, the scale, and himself. Listen in to hear how finally taking an individualized approach to eating well that was rooted in sustainability transformed his thoughts, actions, and outco...

"You suck. You always do this. You never get things right." Sounds familiar? Ah, our good ole inner critic. Never letting us experience happiness or accomplishment without pointing out our flaws or missteps. In this episode, I share the strategy that I use to help me quiet the inner critic I deal with to help me live a happier, calmer life.  Click Here to Apply to Join The 5% Community

How important are the relationships you have? How influential are the thoughts, words, and actions of those you spend the most time with? Important, to say the least. So important, that in order for Kimberly to remove the toxicity from her life that was holding her back from her weight, health, career, and best-self goals, she moved away and started over from scratch. In this episode, you'll hear...

Which rooms in your home do you turn the light on most? And which rooms are you lighting up in someone else's home? Too many of us are afraid to turn out the light and it's costing us joy, confidence, fulfillment, and true progress toward our goals. In this episode, I will help you assess where your limited light source is being used and how to better manage your energy to avoid an electrical bill...

This episode is a behind-the-scenes look inside one of our most impactful weekly live coaching calls to date within The 5% Community.  In this episode, not only will you get the feel of being there in one of our live calls, but you'll learn about the importance of prioritizing a change in identity when trying to lose significant weight and keep it off, and a specific set of actions steps to help y...

Harsh Truth : It's going to take you longer than you expected and be more challenging than you anticipated to reach your goal...but absolutely worth it.  In this episode, I will help you come to terms with this and reframe both expectations and outcomes to help you stay the course and see your goals through until the end.  Click Here to Apply to Join The 5% Community

This episode is a special inside look at a live coaching call within The 5% Community in which I have the pleasure of interviewing one of our current members who has lost more than 60 pounds the past 12 months and kept it off. Listen in to learn about the specific mindset and behavioral changes he made that made the significant weight loss stick! Apply to Join The 5% Community

You made a lot of changes to your habits, thoughts, and self-talk to push through a successful dieting phase - awesome work! Unfortunately, that won't be enough to help you maintain your hard-earned weight loss. In this episode, I share why that's the case and how you can do more to support your sustainable weight-loss goal. Apply to join The 5 Percent Community - Click here . 

Today's discussion focuses on the internal work that is required to lose significant weight, and, most importantly, keep it off. In this episode, I am joined by a long-time coaching client and friend, David, to discuss how collegiate wrestling shaped his yo-yo dieting trajectory and how he was able to eventually break free from this cycle by setting non-negotiable goals with himself. Join me in Th...

If your life depended on you being able to lose significant weight and keep it off, how would you think and act? In this episode, we discuss that because here's the truth: your life DOES depend on it. Click here to learn more about the transformations taking place within The 5 Percent Commmunity.

If the number you see on the scale sets the tone for the day and influences how you feel about yourself, then this episode is a must-listen. Kristin - and so many others - felt the same way. In today's episode, Kristin and I walk through the six-month approach we took to help her break free from the scale's influence and to improve her relationship with it and herself.  Click here to learn more ab...

You know how to lose weight. You know how to eat healthily and how to do so consistently.  So, what's holding you back from actually doing so? Your identity. In today's episode, we discuss what you need to do to change your identity into that of someone who confidently maintains significant weight loss.  Click here to apply to join The 5 Percent Community. 

In today's episode, I am joined by one of my rockstar clients, Lindsey. In our time working together, Lindsey is not only down nearly 20 pounds, but has transformed her relationship with food, the scale, and most importantly herself. In fact, her newfound confidence since working together has contributed to her earning a promotion, receiving a raise, and purchasing a brand-new home. But Lindsey's...

In today's episode, I discuss how limiting beliefs are no longer helping you - though they used to serve a purpose and protect you - and are actually the root cause of many self-sabotaging behaviors currently present.  Join Me in The 5 Percent Community

Season 4 is back and better than ever! Wow, did I miss this and you. And I look forward to bring you actionable, high-quality content on a regular basis, beginning each Monday with five minutes designed to help you begin your significant, sustainable weight-loss journey from the inside out. This episode details what to expect each Monday. Once you're finished listening, go ahead and listen to epis...

When was the last time you stopped and determined your own definition of success rather than letting somebody else do so (such as the weight-loss industry)? In this episode, I will share two powerful strategies to help you redefine success on your own terms to abolish anxiety, frustration, and guilt. The Permanent Weight-Loss Blueprint

Today I'm joined by long-time one-on-one Nutrition Coaching Client and friend, Melissa.  In this episode, Melissa shares her weight loss and regain story (it will sound very familiar to many of you!) and when and how she began making the necessary mindset and behavior changes to break-free from this cycle that seemed to be operating on repeat every single year. Apply to Work With Me The Permanent...