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This episode is a continuation of our series, "Why Is Weight Maintenance So Hard." In today's episode, we discuss how your friends and family members are likely making weight maintenance 1000x harder than it needs to be. We'll also discuss what you need to do to prepare to handle these challenges so you don't give in and lose sight of your goals.  Weight Maintenance Mastery:  https://lotus-movemen...

This is the first  "Take Action" episode. The point: to encourage you to take a specific action that will serve you well on your weight maintenance journey. In this episode, I detail the many benefits - and positive results achieved so far - of skipping the scale for seven days and, instead, logging a NSV every single night. You in? Are you ready to take action? Listen, learn, and then take action...

This episode is a continuation of our series, "Why Is Weight Maintenance So Hard." In today's episode, we define "keystone" habits and discuss how your keystone habits may be working for or against your weight maintenance goals, and which habits to specifically focus on. Save $100 on Weight Maintenance Mastery: https://viplist.lotus-movement.com/join-the-list

This episode kicks off the first of a series, "Why Is Weight Maintenance So Hard." Today, we look at the mental aspect of why weight maintenance is so hard, specifically examining the consequences of an all-or-nothing mentality. In this lesson, we'll provide context of how this mentality shows up when trying to lose or maintain your weight, and then discuss four actions steps you can take to overc...

We all make mistakes. We ALL get off track with our nutrition. In this episode, I will help you identify the silver lining in your slip-ups and teach you how to handle such occurrences to minimize the chances of the same mistake happening again!

In this episode, we'll discuss how three social groups - your co-workers, besties, and family - may be sabotaging OR enhancing your weight-maintenance efforts. We talk about handling intentional and unintentional saboteurs and how to say "no" in social situations in the recent issue of Maintenance Mindset Monthly - get yours today:  https://www.maintenancemindsetmonthly.com/subscribe-now

This is one of the most insightful episodes to date! In this episode, I discuss what I've learned from trying to keep hundreds of clients motivated to maintain strong nutritional consistency when asking them to first complete a pre-diet weight-maintenance phase before dieting. You'll learn how YOU can stay motivated before a diet so that you put yourself in the best position possible to lose weigh...

In this video, I will make a case for increasing carbohydrates, fat, AND protein after you finish your dieting phase and embark on your post-diet weight-maintenance phase. There are several key factors to consider when deciding which nutrients to increase - without breaking the calorie bank - and we'll talk about each in this episode.

It's common thought - and common few new 1:1 coaching clients to share with me - that just because they haven't been technically in a calorie deficit in months, they're ready to diet... Not so fast! In this episode, I discuss why a maintenance phase is about so much more than simply not being in a calorie deficit and how taken this broader approach is essential for long-term success. Weight Regain...

I've seen a recent increase in the number of clients telling me they decided to SKIP their planned - and recommended by me, their coach - "free" meal. This has occurred immediately after a diet and mid-way during a post-diet maintenance phase. In this episode, I discuss my thoughts on this recent trend and why I strongly advocate having a "free" meal - specifically after a diet - and on occasion d...

How strict should you be during a post-diet maintenance phase? What are the pros and cons? What about the pros and cons of being a bit more lax with your "free" meals? In this episode, we explore it all and differentiate a more stringent versus loosey-goosey approach to "free" meals during maintenance! Test The Lotus Weight Maintenance Mastery Course And Get Paid: https://lotus-movement.com/wmm-be...

In this episode, we'll continue our discussion of overcoming an overactive thyroid when the goal is weight loss or maintenance. I share five specific nutrition, training, and mindset strategies that I've used successfully with dozens of women facing the same challenges. Maintenance Mindset Monthly: https://www.maintenancemindsetmonthly.com/subscribe-now

In this episode, I begin a two-part series talking about how hypothyroidism may or may not impact your ability to lose weight...and what to do about it! We spend this episode talking about what exactly hypothyroidism is, as well as how low thyroid hormone production impacts energy expenditure and carbohydrate and fat metabolism, Maintenance Mindset Monthly:https://www.maintenancemindsetmonthly.com...

In this episode, I discuss a very frequent occurrence I have been seeing with my 1:1 Coaching clients and share with you how I handle the conversation when they hit a new low - or even are trending down on the scale - AFTER we've finished dieting. The #1 Maintenance Resource:  https://www.maintenancemindsetmonthly.com/subscribe-now

In this episode, I introduce Lotus!  Lotus is the first-ever online education and community resource dedicated to helping women develop the mindset and behavior change necessary to maintain their weight loss once and for all. It's THE go-to place to learn how to prevent weight regain for good. Learn More:  https://lotus-movement.com/ Visit The Blog:  https://lotus-movement.com/blog/  

In this episode, I discuss what puzzles me the most about weight regain after a successful diet and share two KEY habits that remain intact in successful weight maintainees! The #1 Maintenance Resource:  https://www.maintenancemindsetmonthly.com/subscribe-now

In this episode, I challenge you to rethink your plan for 2019's weight-loss or nutrition-focused resolution and to learn from your past mistakes. This episode will challenge your current plan and help you devise one that is successful and sustainable. The #1 Maintenance Resource:  https://www.maintenancemindsetmonthly.com/subscribe-now

In this episode, we'll discuss the factors most assess to determine when it's best to diet and I will explain why many are assessing all of the WRONG factors and therefore, starting their diets at the WRONG time. The #1 Maintenance Resource:  https://www.maintenancemindsetmonthly.com/subscribe-now

In this episode, we discuss the true impact social media is having on your ability to stay focused and motivated on achieving YOUR goals. Note: Social media probably isn't as motivational as you think... The #1 Maintenance Resource:  https://www.maintenancemindsetmonthly.com/subscribe-now

In this episode, I will discuss the #1 limiting belief that is holding you back from establishing a foundation of healthy eating habits and an impenetrable maintenance mindset...and ultimately costing you the opportunity to maintain your weight once and for all! The #1 Maintenance Resource:  https://www.maintenancemindsetmonthly.com/subscribe-now

In this episode, I direct your attention to six major red flags that should send the alarm bells off in your head and signal it's time to stop dieting! If you ignore these signs and continue to diet, you'll significantly increase your risk for weight regain. The #1 Maintenance Resource:  https://www.maintenancemindsetmonthly.com/subscribe-now

In this episode, I share where you need to absolutely keep your focus during the Holiday season if you want to maintain your weight. The answer may surprise you but if you're consistent here, you'll do a stellar job avoiding typical Holiday weight gain.   The # Maintenance Resource:  https://www.maintenancemindsetmonthly.com/subscribe-now

In this episode, we differentiate "diet" from "diet" and discuss the importance of having a sustainable diet in place before dieting. Did I confuse you yet? Listen on to learn more! Maintenance Mindset Monthly  (or  M3 ) is a digital newsletter that provides  unparalleled insights  into what it takes to maintain your weight loss long-term.  Subscribe For $19/Month Get Two Months Free When You Sign...

Maintenance Mindset Monthly  (or  M3 ) is a digital newsletter that provides  unparalleled insights  into what it takes to maintain your weight loss long-term.  Maintenance Mindset Monthly makes things simple.  It's your regular dose of everything you need to know –  and nothing you don't  – to help you develop the mindset and behavior changes necessary to maintain your weight once and for all. Su...

In this episode, we explore the new challenges that await you during months 6 - 12 after THE diet that has increased your readiness to achieve long-term weight maintenance. We specifically look at how your confidence and sense of direction PLUMMET in phase four, before increasing significantly in phase five. Maintenance Mindset Monthly Early Bird Pricing (Save $$$): https://www.maintenancemindsetm...