Get Real: How To Live A More Authentic Life

In today's episode, we'll dive into the world of people pleasers, exploring the unique traits that define them. Join us as we unravel the complexities and nuances of people-pleasing behavior.

In this episode you're going to learn how to increase your psychological intelligence.

In this episode we have a special guest that gives us an example of how he was able to identify a trigger when he was driving.

In this episode we are identifying triggers and how to spot them here.

Today Dr. Weinhold breaks down in more detail a concept that he revisits often..."How to TAME your SHAME!" Tune in to learn more! Take the Self-Quiz: Finding Your Authentic Self Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit:  https://cicrcl.org/

Take the Self-Quiz: Finding Your Authentic Self Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit:  https://cicrcl.org/

Dr. Barry Weinhold's latest book, "What Is Your PsyQ?" is all about helping you increase your psychological intelligence. Today on the podcast, Dr. Weinhold is going to explain in more detail what that is, and introduce a self quiz that he developed, to help you start increasing your PsyQ today! Take the Self Quiz of How To Increase Your Psychological Intelligence ___________________...

Dr. Barry Weinhold's latest book, "What Is Your PsyQ?: Increasing Your Psychological Intelligence Through Self-Therapy" has been released and is available NOW! Today on the show we'll be discussing the book a little more, and helping you to find out what is your psychological intelligence quotient! "What Is Your PsyQ?" is available in paperback and eBook formats HERE Ta...

This week, Dr. Weinhold is closing out this latest series of episodes on school shootings, by detailing the evaluation process for the Kind and Safe School Initiative program that he helped develop for schools to potentially implement! The evaluation process for KASSI the we have created allows a school to perform a pre-post evaluation of the KASSI Project in their school using specific measurable...

In this episode, Dr. Weinhold details what a "kind and safe school" looks like, and details the program he developed for schools to potentially adopt to help facilitate their schools becoming more safe and kind for their students. Take the Self-Quiz: Finding Your Authentic Self Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL)...

In previous episodes we've been discussing school shootings, and what causes them, but today we're going to be delving deep into what some of the most common traits, life experiences, and most importantly critical warning signs of violence school shooters share, in an effort to hopefully prevent further tragedies. Take the Self-Quiz: Finding Your Authentic Self Get Real is brought to you b...

We’ve spent some time in previous podcasts talking about mass shooters. In the following episodes, Dr. Weinhold will be discussing his approach to school violence specifically. He studied the Columbine school shooting in depth, and wrote a play about it. In this episode (and the next few), he’ll be sharing what he learned about school shootings, because they still keep happening and no one seems t...

In today's episode, we're going to explore how our core beliefs control our behavior, thoughts and feelings. Shame belief is a belief that there is something wrong with you. If you have ever gone to therapy, you likely now have an actual name for what is wrong with you: a diagnosis of some kind of mental illness. It isn’t as important that you know what happened (or didn’t happen) to you t...

This week, Dr. Barry Weinhold is going to discuss how to show up in any situation and be able to tell YOUR truth. We know that what happened or didn’t happen to you in your first three years establishes a template for the rest of you life, if not understood and changed. Today we're going to discuss the basic needs of all humans, reiterating the importance of being your authentic self, and figu...

This week on the show, Dr. Barry Weinhold goes even deeper into explaining the reasons behind writing his latest book "What Is Your PsyQ?" by explaining the process in which he empowers his clients with the tools and knowledge needed to understand how their minds work, so that after they are done with their treatment, they can perform self-therapy in their lives going forward! You might...

Today on the podcast, we have a special treat because Dr. Barry Weinhold is giving us all we need to know about his latest book titled "What is Your PsyQ?" Take the Self-Quiz: Finding Your Authentic Self Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit:  https://cicrcl.org/

In this episode, Dr. Weinhold goes a little deeper into who these mass shooters are, and gives some reasons as to why they commit these acts of violence. Again, we know that 98% of mass shooters are male. So, what are warning behaviors? What types of psychological events do these individuals usually experience? All this and more explored in today’s podcast. Take the Self-Quiz: Finding Your Authent...

This week on the podcast, Dr. Weinhold will explore what it looks like for boys and what does it look like for girls to have an adult to adult relationship with your father and mother. This may be an important rite of passage into adulthood in our mainstream culture. We’ll be bringing on Ryan, a musician who will help us better understand this process, AND we get to hear some of his music! Take th...

Last month Dr. Weinhold focused on mass shooters (the majority of which are men) and took a look at the ways we raise boys in this country as a link to why some of them grow up to commit acts of violence. In this episode, Dr. Barry explains why he believes boys need to have effective ways to transition to manhood, and gives examples of what parents can do to prepare their teens for adulthood! Take...

This week, Dr. Weinhold is going to claim his “wokeness” and will ask you to do the same! Jumping off from a personal experience he had with publishing his books, he'll be discussing cancel culture, and explain how what's actually underneath it, is a fear of addressing conflict directly, which leads to “lose/lose" over-reactions to conflicts. This also is part of why we have mass shoo...

This week on the podcast we're taking the time to interview Dr. Weinhold himself! We're going to be talking all about his latest book titled "What Is Your PsyQ?: Increasing Your Psychological Intelligence Through Self-Therapy" Take the Self-Quiz: Finding Your Authentic Self Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CIC...

In this episode, join Dr. Barry Weinhold as we discuss his "Top 20 Bad Ass Stupid Psychological Beliefs" that people have that get them into trouble! Take the Self-Quiz: Finding Your Authentic Self Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit:  https://cicrcl.org/

Today on the show, Dr. Weinhold continues this month's conversation by focusing on victim consciousness and it's relation to mass killings. That and more this week on "Get Real." Take the Self-Quiz: Finding Your Authentic Self Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/

In this week's episode of the podcast, Dr. Weinhold expands on last week's episode, by exploring what he feels needs to be done to prevent further mass shootings. Take the Self-Quiz: Finding Your Authentic Self Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/

Today on the podcast, Dr. Barry Weinhold addresses a very tough topic, but one that's important for us to explore. Take the Self-Quiz: Finding Your Authentic Self Get Real is brought to you by The Colorado Institute for Conflict Resolution & Creative Leadership (CICRCL) for more resources please visit: https://cicrcl.org/