Get Out of The Rut

Welcome to the podcast! In this episode, I’m sharing a transformative concept I learned from my mentor Ben Hardy—the 1-Page Report.  This simple yet powerful tool helps you organize your priorities, stay focused, and make progress toward your goals without getting overwhelmed.  Whether you’re reflecting on the past, managing the present, or planning for the future, this method ensures you stay ali...

In this episode, I’m sharing my personal year-in-review for 2024—a year that felt like living five years in one. I’ll take you behind the scenes of my biggest accomplishments, lessons learned, and how reflection has shaped my business and personal life. I’ll also walk you through my favorite framework for doing your own year-in-review so you can step into 2025 with clarity, intention, and exciteme...

In this episode, I share my journey into coaching and the concept of “future self” work, a framework that empowers you to break free from feeling stuck.  I’m exploring my approach to transforming your life by cleaning up your past, building self-compassion, and designing a fulfilling future without changing anything external. Whether you’re feeling unfulfilled in a “perfect life” or battling self-...

We’ve been stuck in a rut, and sometimes, even the thought of working through it can be tiring.  In this episode, I share 3 simple—and important—steps you can take today to break the cycle of being stuck in a rut.  If you feel stuck or like you're chasing your tail in life, this episode is for you. It’s packed with practical, easy-to-implement steps to kick-start your journey toward personal...

Today we are diving deep into the physiological responses that occur when you're afraid to take action and someone tells you, "Just do it."  We will talk about the intricate workings of the nervous system, including the role of the amygdala and the sympathetic nervous system, and how these responses manifest in both your body and mind. We will also discuss how understanding these re...

If you listened to episode 10, you would have heard all about how I managed to lose 40 lbs in a very quick, easy, and fun way. But, as with every fairytale with a realistic ending, the story didn’t end there.  I gained about 30 lbs back, and today, I am sharing with you several lessons I learned from this experience. And I am surprised how much I grew from this.  We explore the importance of self-...

Have you ever thought that losing weight can be easy and fun?  It’s true!  We have learned to believe that it is hard and painful, filled with drama and self-hatred, but today, I am giving you 5 things I’ve learned with my weight loss journey that you can use to achieve any goal you have.  If you are suffering as you journey towards achieving a goal, these steps will change everything for you. I w...

Have you ever noticed how many times you set a goal just to come up with many excuses not to pursue it? When you sat the goal, you fully believe in your capacity to achieve it, and the goal even excited you a little bit, but as soon as you start to strategize, you realize that one little word that keeps coming up constantly… And I am sure you believed these excuses, not noticing they were actually...

I believe this skill is one of the most important things you can learn through coaching, and even though it might seem such a small thing, this is what will change everything for you.  How you see the world is dictating how you are living your life.  If life feels painful right now, it is not because life is ACTUALLY painful. It is because of the lenses you are using to see it.  And everything sta...

Overwhelm is not a regular emotion that just lasts 90 seconds and then disappears. Overwhelm can be paralyzing, and you might have the sense of “I am going crazy.”  It’s so hard when you feel like you have so much to do, but then your overwhelm kicks in, takes over, and you are left running from one task to the other without getting anything accomplished.  Today is the day this whole thing ends. ...

Have you ever set a goal with ZERO intention of actually achieving it?  I feel like that’s one of the ways we feed our ego to keep beating us up and building up evidence as to why we are not good enough.  I know my ego is constantly trying to do this to me.  And, how can we create consistency - you know, the key to achieving goals - when we absolutely hate the process? Today, I am telling you how...

What is more painful than not having a life's purpose?  Feeling the VOID that comes from believing that your life has no purpose.  And sometimes we feel the need to look everywhere for this purpose… Maybe a new baby? Perhaps a new job? What about a divorce?  But maybe the purpose comes from accepting where you are right now. The peace you seek comes from accepting that where you are is absolu...

I hear a lot of criticism about life coaches, and today, I want to share with you how I see the difference between therapists and coaches and why it is unfair to compare these two professionals.  Also, within the Life Coaching industry, you can find different types of coaches, and today, I am sharing with you the three most well-known types of coaches and explaining to you what exactly I do in my...

Toxic positivity is something that gives me hives!! And it saddens me to know that many people associate Coaching with Toxic Positivity. Toxic Positivity is the act of avoiding, suppressing, or rejecting negative emotions or experiences. And that's exactly what I thought Positive Psychology was all about. WHAT A SURPRISE!!  Today, I want to share with you the three main lessons I took from st...

Right off the bat, I want to share with you the main pillar of my business and probably the most controversial thing I will ever talk to you about.  This means a lot to me, so I wanted to share it right away.  YOU ARE PERFECT. Yes, you read that right. And I am convinced and dedicated to proving to you why your life will be so much better after you understand this concept.  In this episode, we wil...

Hey you, welcome to Get Out of the Rut with Thaís Glenn.  This podcast is about to transform your life and ignite positive change in your day-to-day.  Join me as I guide you through a holistic approach to personal development, proving that you are perfect just as you are.  If you are ready to see yourself differently, get connected with your Future Self, and improve all the relationships in your l...

Welcome to Get Out of the Rut. In this episode, I share my journey in this Self-Development World and why I decided to become a life coach.  So many things happened to me that drove me to think I was broken or “less than,” until I realized so many women in my position feel the same way, but the shame and guilt wouldn’t allow them to seek help to have a more fulfilling life.  This is my main purpos...