Get Organized at Work | Career, Leadership, Project Management, Productivity, Time Management

What is gratitude? I found a great white paper prepared by the Greater Good Science Center at UC Berkley that talks all about gratitude and it’s benefits. Studies have shown that gratitude has roots embedded into our evolution, brains, and DNA, and development. What are the benefits of gratitude? Improves health and encourages people to adopt healthier habits. Grateful people have happier and live...

Hey, Glow Getters! I’m so glad you’re here for today’s episode of the Glow Getters podcast. Today is the first day in our 5 Day #MayMorningTakeBack series where I walk you through my daily morning practice so you can design a morning that sets you up to go forth and conquer. Conquer likely looks different for all of us, but no matter how you define it, I know these things are my foundation for a g...

I'm doing a 5 day take back your morning challenge called #MayMorningTakeBack. I'll be doing one podcast episode per day for five days starting Sunday, May 3rd. I'll walk you through how I structure my morning and teach you exactly how you can construct your own to set you up for a successful day (work, rest, parenting, care-giving, etc.). Anyone else have a toddler who is throwing tantrums every...

Sharks need oxygen rich water flowing over their gills to breathe. If they stop moving, they will sink to the ocean floor and suffocate. How do they sleep if they keep moving? I share how sharks sleep AND some of my own reasons WHY and HOW I'm working on get a good night’s rest after burning the candle at both ends during COVID. Check out my latest IG post about rest and self are at @GlowGettersAt...

Hey Glow Getters! I’ve been thinking a lot about social media, and how I want to show up on it for myself and for others. People often tell me they had to take a social media detox—and I’m like, sista, been there, done that. AND at the same time, I think we could all improve how we use social media as a consumer of information and as a content creater. I try really hard not to post just to post. I...

In this short episode, I share the research I've done to learn about what's going on with my student loans during COVID-19. I help you decide what you should with your loans during this time. Find out what the CARES (Coronavirus Aid, Relief, and Economic Security Act) ACT means for federal student loan borrowers whose loans are owned by the U.S. Department of Education (ED). For more information,...

Ever feel like you're doing the same things over and over again, and you're not getting the results you want?  You're persistent and consistent as all get out, but you don't seem to be getting anywhere? I've been there.  I'd feel this visceral or gut feeling where I knew I had to do something different to get different results.  I began to experiment and try new things.  That's where the differenc...

In this episode I give you really simple tips for organizing your day to maximize your productivity WITHOUT leaving you feeling burnt-out. For more content from me, including blog posts, recipes, and my Glow Getters Virtual Community, visit my website at GlowGettersLife.com . Thanks and enjoy the show! Kayla --- Support this podcast: https://podcasters.spotify.com/pod/show/get-organized-at-work/su...

Use these tips at work, home, and with yourself. I hope my voice in your ear connects us during this difficult time. Sending you all good vibes and love. --- Support this podcast: https://podcasters.spotify.com/pod/show/get-organized-at-work/support

In this episode I review parts of Gabrielle Bernstein’s book “The Universe Has Your Back,” and I share a story about how I was able to surrender and let go of the outcome instead of what I thought “should” happen. For more content related to my podcast, check out my Patreon site at www. Patreon.com/kfaglowgetters --- Support this podcast: https://podcasters.spotify.com/pod/show/get-organized-at-wo...

It's my half Birthday the day this launches! I love birthdays because I love celebrating milestones. In this episode, speak to why celebrating the small wins and catching yourself and others "doing the right thing" is so powerful! Visit my website at www.patreon.com/kfaglowgetters and become a Patron. Plus find out what other bonus content I'm droppin'. Thank you for listening! If this helps you,...

In this episode, I share how leading with kindness leads to the a positive ripple effect. I give tips for leaders, business owners, bosses, and friends for how to lead with kindness and curiosity to help others. "Never doubt that a small group of thoughtful citizens can change the world; indeed, it's the only thing that ever has." -Margaret Mead Visit my website at www.patreon.com/kfaglowgetters a...

I’ve been reading Jeff Olson’s The Slight Edge and he shared this amazing formula: Slight edge + happy habits = SUCCESS Happiness precedes success. More happiness = more health, better performance, social involvement, better marriage, better finances, career success, longer lives! Today I’m sharing WHY I’m focusing on Happiness this month and the 10 things I’m doing to cultivate Happiness in my li...

In this episode I offer 4 major activities for growing a social media brand that makes you feel proud and gets you results! Enjoy! Visit my website at www.patreon.com/kfaglowgetters and become a Patron to grab the Mindset Reset Worksheet that goes with this episode. Plus find out what other bonus content I'm droppin'. Thank you for listening! If this helps you, I wanna hear about it. Slide into my...

In this episode, I tackle the stories we tell ourselves and how to focus in on the facts. It's called reality based leadership--NO EGO! This applies to leadership at work or the stories we tell ourselves at home. Sharing the tips I've learned from Cy Wakeman and her Edit Your Story exercise. Book Mentions: Calm Visit my website at www.patreon.com/kfaglowgetters and become a Patron to grab the Mind...

In this Episode, I go over some amazing tips and hacks around setting goals with INTENTION instead of an end game mindset. I share a few different resources that have given me value. 1. EmpowerHER podcast 2. 52 Lists Planner 3. How to Get Shit Done book Visit my website at www.patreon.com/kfaglowgetters and become a Patron to grab the Mindset Reset Worksheet that goes with this episode. Plus find...

On this episode, we talk about how to generate ideas and better yet, super creative and never before thought of ideas for leadership, in your business, or even for your home life! Ever wonder why when you’re trying to think of a solution to a problem or something is on the tip of your tongue that you can’t retrieve it right then? But then,...you’ll be in the shower or wake up from sleep and you’ll...

I put my spin on the quote, "Inaction breeds fear," and give you real actions to help you take EVEN MORE ACTION! Ever have that negative self talk while working? The "this sucks, why am I even doing this" conversation? I've been there, so I'm sharing the things I have found to work for me--mindset reset going down in this episode! Visit my website at www.patreon.com/kfaglowgetters and become a Pat...

I walk you through my experience using the Start Today Journal by Rachel Hollis. I’m 10 Days in, and I’m feeling and seeing amazing results from daily gratitude and intentional goal setting! Visit my website at www.patreon.com/kfaglowgetters and become a Patron and find bonus content I'm droppin'. Thank you for listening! If this helps you, I wanna hear about it. Slide into my DM's on Instagram at...

In this episode I talk about why it’s okay to try something new and suck at first...and what we fear that leads to inaction. Visit my website at www.patreon.com/kfaglowgetters and become a Patron and find bonus content I'm droppin'. Thank you for listening! If this helps you, I wanna hear about it. Slide into my DM's on Instagram at @kaylafaheyahrndt . Until next time, be light in the world. -KFA...

In this cast, I talk about my experience with using a creative outlet to help myself grow as a leader and overcome fear and barriers to learning. I discus Hero leadership and why we want to get to Host Leadership styles. Visit my website at www.patreon.com/kfaglowgetters and become a Patron and find bonus content I'm droppin'. Thank you for listening! If this helps you, I wanna hear about it. Slid...

In this episode, I dive into the quote “In 6 months, you can either be in the same place or a better place. Focus everyday on improving your Health, Wealth, And Happiness. It will take time, but you can make it happen.” I’m sharing how I’m saving $10K by the end of the year and starting my art show @Blue. Hue. Art. Visit my website at www.patreon.com/kfaglowgetters and become a Patron and find bon...

In this cast episode, I dive into how I’m giving back this Self Care September using my art. I’m volunteering with NAMI and donating proceeds from my @Blue. Hue. Art sales. How can you give back this season? Visit my website at www.patreon.com/kfaglowgetters and become a Patron and find bonus content I'm droppin'. Thank you for listening! If this helps you, I wanna hear about it. Slide into my DM'...

In this episode I dive into some ways we can set ourselves up to start our day feeling empowered and ready to tackle whatever comes our way. Visit my website at www.patreon.com/kfaglowgetters and become a Patron and find bonus content I'm droppin'. Thank you for listening! If this helps you, I wanna hear about it. Slide into my DM's on Instagram at @kaylafaheyahrndt . Until next time, be light in...

Do you ever ask or say to yourself… · Do you ever finish your day wondering if you even got something accomplished? · Do you ask yourself, what did I do today? · Or my ultimate favorite, I feel like I did so many things, but got nothing done. · Or what about…I feel like I spent my whole day responding to emails, but I didn’t work on anything. --- Let’s take back your calendar! You should control y...