Get Obsessed : With Living Your Best Life

What is humiliation? Brene Brown, the author of Atlas of the Heart (a book we are obsessed with), defines humiliation as: The intensely painful feeling that we have been unjustly degraded, ridiculed, or put down, and that our identity has been demeaned or devalued. Almost everyone has experienced the sensation of being humiliated. It's a feeling of helplessness, embarrassment, and rejection. Humil...

We are inspired by Brene Brown- so today we are kicking off our series on the 30 core emotions on the #obsessedpodcast. Start with the understanding that we all wear protective armor. We project trauma, we project challenges. We put this armor on, we put this armor on and use blame or anger as protection. How is this armor serving you? Is it weighing you down? How does this armor, this emotional a...

Susan Burrell loves supporting women in their inner growth toward finding their true empowerment. And she shares how we can truly discover our true selves in this episode. For Susan, empowerment is about having the courage to live your life according to what you truly desire. It's about making decisions free from influences such as fears or doubt but rather being driven by a real sense of purpose...

Join us in this life-changing conversation with Elizabeth Duncan-Hawker as we talk about collecting true friends and dealing with the epidemic of loneliness. This episode is dedicated to Olsen James. Olsen was a true friend to all. Everywhere she went, her smile was contagious. She was the kind of friend that walked the walk, not just talked the talk. While her journey was short, her impact is imm...

Continue to inspire yourself this year and be courageous in your actions. Our new season of the #obsessedpodcast will be inspired by Brene Brown's new book, Atlas of the Heart. We will feature experts and compelling stories that will change the way you think about your life. In today's episode, Jules explains to you her New Years' Eve Ritual and will share her thoughts on her year. Here is a peek...

🦋You are worthy. It is your birthright to accept abundance in your life. Your Obsessed Girls at #obsessedpodcast are inspired daily by Brene Brown's works. This episode is inspired by Brene Brown and her new book, Atlas Of The Heart. We often get tripped up in trying to be perfect or imposter syndrome because we are trying to project a life that deserves worthiness. Coach Julie Lokun speaks today...

We love Brene Brown. It is that simple. Starting in January the women of the #obsessedpodcast are digging deep into the 30 core emotions as inspired by Brene Brown. We will explore, with the help of experts the 30 core emotions and how they apply to our everyday lives. We will hear compelling stories, research the reason why we experience these emotions, and speak candidly about our intimate exper...

Check out what your Obsessed Girls Are Up To! https://linktr.ee/crownandcompassgirls Hey Obsessors! While we are on hiatus getting ready for season 2 listen to Coach Jules talk about one of her favorite places to travel on Cultural Chameleon with Rod Desch. Listen To Other Episodes Of Cultural Chameleon Here: Cultural Chameleon Travel Podcast with Rod Desch | Podcast on Spotify Door County, Wiscon...

When you tolerate people and experiences in your life you maintain the place of being stuck. Today on the #obsessedpodcast you will get the tools you need to make an inspired change in your life. Are you feeling job burnout or are you just mentally and emotionally tired? How can you start being more intentional about your dreams and release yourself from the unconscious strongholds that you have b...

We are taking a break. Yes-this is true. We are taking a break from Obsessed because we are gearing up for 2022 and Season 2. Season 2 promises to be bigger and better and will give you the tools to do your life differently! Think of a word that you can use for 2022 to navigate your life differently. 2022 is a big year and you have possibilities that are infinite. Don't forget to reach out to your...

Tatiana Vilarea joins us in this episode of the #obsessedpodcast to discuss how we can overcome imposter syndrome and set ourselves up for success. She shares that our culture tells us that we need to achieve success and show the world about it, yet this causes many people to feel incapable of doing so. Although imposter syndrome is a natural psychological response, it's also a state of mind that...

Sometimes it takes letting go of whom you thought you were to become the person you are meant to be. Learn the new tradition Coach Jules has used with her family to create a mindset reset each New Years. Coach Jules is leading a reinvention workshop in January and this is a little excerpt from her blog: Julie Lokun's Blog: When did you stop dreaming? When did you give up on yourself? I know for ma...

Holistic Health Coach Laura Folkes and our very own, Holistic Nutritionist, Tia Morell join us to talk about making a truce with food this holiday season. The holidays are here, and it’s the perfect time to talk about what we can wrap our minds around what we eat. Laura and Tia share that food is typically a symptom of something else happening in our lives. Usually, we lack some sense of emotional...

How did Tony Robbins save a marriage? Listen into this episode and hear how 1 powerful conversation changed the trajectory of a crumbling relationship. If you're winning in every area in your life EXCEPT your relationships, this episode is for you. In relationships, it is often hard to turn the mirror and examine the real root of the issue. In today's episode, Dimple Thakrar, an Elite Relationship...

Start taking inspired action. When you have a dream- simply stop overthinking and start moving. This is what Coach Jules is doing now with her vision of uniting creatives in one space to support each other and uplift each other's vision. If you are dreaming of starting a podcast of your own, or want to be a TEDx Speaker or you want to write a book you need to check out her empowering community FEM...

Lisa Jara shares about the importance of self-sovereignty and how we live and navigate life on our terms. Join us today with our BFF from Western Germany. Lisa talks about having a to-be list. Often it is not just things we have or what we think we have to do but also a list of what we have to be and become to make ourselves better. She also shares that when we ask, "What would I like to have happ...

Here are the tips we believe will help unrattle your nerves this holiday season. Don't forget to check out what we are up to! #obsessedpodcast https://linktr.ee/crownandcompassgirls The ever-present toll of the global pandemic is the backdrop for how lives are navigated these days. It has created a foundational shift in how Americans are navigating their lives. The essence of the human experience...

Are you meant to be doing something bigger? Are you unable to focus on the goals you want to accomplish? In this minisode of the #obsessedpodcast, Coach Mika Altidor shares her wisdom on how to be focused and use accountability as a resource and anchor for your goals. Mika shares her experience with having mentors. Mika has a coach and 3 Score Mentors for her business. Score. Org is a great and FR...

In this episode, we explore astrology with astrology expert Chrystal Lynn. We are curious about astrology. And we are going to dive a little deeper and know what the stars have in store for us. Chrystal explains that you will get the most out of astrology when you understand what is happening in the sky. She adds that in astrology, not only do we have a sun sign, but we also have a moon sign.  And...

Finding freedom before, during, and after a painful relationship breakup takes grit and the re-imagining of your life. On today's #obsessedpodcast listen to divorce coach and motivational speaker Kindra Beck explain how she has made her pain her purpose. Kindra speaks of pivoting the pain and feeling the pain. Kindra says, "Your pain doesn't have to be negative, right? Your pain can turn into your...

Manifest what you need in your life! If you seek to use the law of attraction consciously to make positive changes in your life, then you will love this episode. In this episode, we talked in-depth on how the law of attraction works - how you can apply it to your job or finding your dream job, to your finances, and to your life’s purpose. If you missed Part 1, listen to Episode #06. Our special gu...

When you realize that other people really don't care what we do, you can reclaim your power and get unstuck. We often base our actions on what we believe other people think about us. Truth is, no one really cares that much about us. Truth is, the human brain only has the cognitive capability to think about someone else for 20 minutes. So why do we hold ourselves back because we think other people...

Are you a mom or a parent who wants to get out of burnout and start living your best life? In this episode, our guest Melissa Punambolam gives us some tips on how you can get out of the rut of burnout and start living your best life! Melissa explains why mental health issues among women have existed even before the pandemic. She adds that women have been overworked and have suffered an overloaded...

Laura Sexton is on a mission of teaching people about money. And she shares how we can be financially free in this episode. Shockingly, only 30% of US households have a long-term financial plan, and the average amount in savings among Americans is $7,000. Furthermore, less than half of the Americans have less than 10,000 in their retirement. Laura talks about the generational money habits and how...

The hard truth is, is that we all age. There we said it. The harder truth is that with age, society deems us invisible and irrelevant. When we get older we are passed over for a newer, shinier version of ourselves. #notfair What provoked this episode is a commercial Coach Julie Lokun saw by Osteo BiFlex, a joint support supplement. It portrayed "Karen" as a 52-year-old woman, on the decline. Marke...