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We chat about the common experience of not feeling good enough. It's a feeling of insecurity and the idea of not being where you should be. This feeling is often accompanied by constant comparison to others or even a comparison to the invented perfect version of yourself. Can you relate? Do you ever feel not good enough? This is what we spoke about during the episode Quiet down the voice telling y...

In this week's episode, we talk about a simple yet effective activity that is often overlooked in the midst of fancy workout fads and expensive gyms. We're talking about... walking! This is what we spoke about during the episode Despite the new workout fads and fancy gyms or studios, walking can serve as both a physical and mental health tool. The concept of the "hot girl walk" originated on TikTo...

It's been a month since we published a brand new episode. We've been busy, but we're excited to be back! In this episode, we give you a short update on all that's been going on, PLUS we dive deep into our Yoga Teacher Training. This is what we spoke about during the episode A very short run down of Carla's wedding. It was magical! The most perfect day! The wedding photos are delayed because our ph...

Can you live with self-acceptance and also care about what you look like? Of course you can! But it can get a little confusing! We grew up filled with self-doubt, we hated what we looked like and took drastic action to change. If we had not changed our mindset about our looks, we'd still be feeling unhappy and probably booking in for botox every 3 months. But maybe there's nothing wrong with that?...

In this episode, we chat about sharing your story publicly. If you struggle with anxiety and nerves when speaking and sharing your story, this episode is for you! Whether you're getting interviewed on a podcast or on national TV. Or maybe it's networking at a business conference or social event. This episode is highly actionable and we're sure you'll feel more confident for your next speaking...

Is judgement actually just insecurity? When you put someone else down, out loud or in your mind, is it just a reflection of your insecurities? We chat about this and so much more! Tune in! This is what we spoke about during the episode Judgment is part of our lives, especially the judgment of women's bodies. Is it human nature to be judgmental? Is all judgment rude? Discussions!  In our previ...

At Carla's recent Hen Parties (yes... there were 2!) everyone wrote a piece of advice regarding marriage and relationships. A common thread was about keeping your individual selves within the marriage. It's quite easy to lose yourself in a relationship, married or not! We chat on this topic and more. This is what we spoke about during the episode When Joel and I started dating five years ago, I de...

In this episode, we chat about the dance between self-acceptance, striving and having ambition. How can we strive for excellence and still practice self-acceptance without suffering? This is what we spoke about during the episode Self-acceptance is not complacency. It's not 'not striving'. It's trying your best but not beating yourself up when you fall short or don't achieve your goal. Self-accept...

Do you lack confidence? In this episode, we chat about confidence and ideas on how to build it. This is what we spoke about during the episode Growing up, I used to lack confidence. I was afraid of even the tiniest criticism and forever felt like people would laugh at me. Carla, on the other hand, was more confident. It wasn't until her late teens that she started to worry about what people though...

In this episode, we chat about the 10 minute workout which we're massive fans of. Yes, the 10 minute workout can and will change your life in many, many ways. This is what we spoke about during the episode We used to believe with all our hearts, minds that if you did not do at least a one-hour workout, there was absolutely no point. We have to lose the idea that workouts have to be a certain amoun...

In this episode, we're talking about planning, organisation and budgeting. How we do it individually and together with our business. This is what we spoke about during the episode When we first started MerryBody , it was very overwhelming. As time passed, we systemised MerryBody and outsourced a lot of our tasks. Having MerryBody already systemised and process-driven allowed space to create o...

One of our MerryBody members, Rebecca, messaged us with questions about taking the leap. The leap to quit your job and start a business. In this episode, we chat about our business journey and offer advice on this topic. After ten years of business, we have learnt a thing or two! If you're looking for advice on quitting your job, this episode is for you! This is what we spoke about during the...

February is the actual start of the year right? Well, this is our official first episode of 2023. In this episode we chat, the new house, 7 weeks in Italy (omgosh it was amazing) and Carla’s upcoming wedding! This is what we spoke about during the episode We are now recording in Emma’s new home. Moving house was very stressful but I’m excited to not be in rentals anymore. Yay! Four weeks after mov...

New Year is a great time to create a goal, actually, any time of the year is! However, the diet culture New Year messages suck. And no doubt, you've already been bombarded with endless New Year diet messages. Messages about bikini body challenges, 12-week quick fixes or transformation challenges. This year, is it time to say No more New Year diets? Because crash diets are designed for weight loss,...

This is the seventh of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy! There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System! This episode is all about the Crown Chakra, your connection to the divine, perhaps to some higher power or to your purpose. This is what we spoke ab...

This is the sixth of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy! There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System! This episode is all about your intuition, your inner wisdom, your inner knowing. It's about the guide within, your third eye, the eye that knows and s...

This is the fifth of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy! There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System. We're up to the Throat Chakra. Have you ever felt like you were not able to speak your truth out of fear of looking silly or upsetting someone? In thi...

This is the fourth of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy! There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System! This episode is dedicated to the Heart Chakra and how we allow ourselves to feel loved, and be more kind, loving, patient and compassionate towards o...

This is the third of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy! There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System! This episode is all about your inner confidence, willpower and motivation. This is what we spoke about during the episode Motivation is the number one...

This is the second of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy! There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System! During this episode, we're talking creativity, pleasure, joy and the Sacral Chakra. This is what we spoke about during the episode Why is creativity...

This is the first of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy! There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System! We start with the Base Chakra, it's time to check in with your foundations! This is what we spoke about during the episode How are your foundations se...

“Don’t worry about spending too much. Instead of worrying about budgeting, focus on making more money.” — Ramit Sethi Last week we spoke about budgeting, this week we’re talking about making more money!  This is what we spoke about during the episode How you’re making money is just as important as how much money you make.  Check in with your morals and ethics on how you make money. Ask f...

We are excited to be recording this episode in a brand new space, in Emma’s new home. In this episode, we chat about budgeting over the holiday season and how not to blow your budget. As business owners, we’ve gone through this journey of having lots of cash and then nothing, so through the ups and downs, we’ve become very good at budgeting for our business. And for our lives. This is what we spok...

In this episode, we share a practice that will bring you into the present moment. It's a breathwork technique that will create a sense of calm. It will help you let go of stress and anxiety. This practice is a Pranayama technique which translates to life force control. Most people think that it's breath control but actually "prana" is like an energy force that lives within and around the body that...

This episode is inspired by one of Ingrid Fetell Lee's Instagram Stories talking about cool being the opposite of joy . It's a fun chat, a random chat! It will help you reflect on what actions stop you from feeling joy. This is what we spoke about during the episode Being cool is taking away all your awkward, quirky parts and stealing so much joy. You don't want to be too loud and have that w...