Get Merry

What are your greatest fears? Do you fear that you'll fail? Do you fear that your relationship will fall apart? Maybe you fear that you'll be alone forever? Maybe it's spiders, maybe you're scared of public speaking. The list goes on. We discuss fear, how to manage it and how to actually use it as an opportunity. Once you listen, tell us about your fears. Let us know how you deal with them or what...

This #GetMerry podcast episode is brought to you by Bean Ninjas. If you have a business, especially an online biz and you dislike bookkeeping you've got to check them out! We had a lot of fun during this episode. A reflection of far we've come with our relationships with our bodies, how we felt about our bodies then and how we feel now. And the change is huge. We also give you some ideas on how to...

This episode is brought you by Food For Health fruit free clusters. Find them at Coles or Woolworths! Also, they’re on sale at Coles until 5 February! Seriously, they are so good! Gluten-free, fructose free and FODMAP friendly! During this episode, we simply speak our truth and this is what we believe is actually, in fact, our BEST. Stuff we talked about… Why we don’t show up as our best, why we h...

This episode is brought you one of our most favourite food products in the world! Food for Health fruit free clusters! Ohhhh they are the actual best. The perfect topping for your morning smoothie bowl (and yes, we have this for brekky almost everyday). Also, they’re, gluten free, fructose free and FODMAP friendly! With 3 delish flavours to choose from, Cinnamon & Chia clusters, Nutty Almond c...

During this Get Merry podcast episode we chat about our 3 key lessons for 2018. Also we want to send you all so much love. Thank you for tuning in to the show in 2018, we can't wait to bring you even more goodness in 2019! Bring it on. Stuff we talked about… Our 3 key lessons of 2018: 1 . going backwards ain't always going backwards 2. persistence 3. leave expectations at the door. Of cours,e ther...

Tall poppy syndrome describes aspects of a culture where people who are excelling are resented, attacked, put down or criticised because they have been classified as 'superior' to their peers. It sucks and it's fairly common, especially in Australia. We've all probably done it... and we've all probably felt the impact at one stage or another. Either way, it's time to stop criticising others when t...

We've noticed this conversation that keeps on popping up about social media being an extreme negative aspect of life. And we want to 100% disagree and in turn say that it's each of our own personal responsibility to use it in a conscious way. To curate our feeds and who we follow. To utilise the platform for GOOD! And of course, social media can be evil! But this doesn't mean it's ALL evil. Yes, y...

Imagine if you could be 'ok' with how everything turned out... or how everything DIDN'T go to plan? Imagine if instead of fighting against all the things life throws at us, we just decided to go with the flow and see where life takes us? This is the question we tackle on episode 164 on the Get Merry Show... how to be 'ok' when life doesn't go according to plan. Stuff we talked about… how to set go...

Everyone is so stressed these days. We want to get everything done quicker, we want to fit more in, we get busier and busier. But is busy, better? We vote NO! Let's all get less stressed! But the real question is... how to be less stressed? Stuff we talked about… how stress is a leading cause of so many diseases. what is stress? What does it feel like? some of the general things that cause stress....

During this episode, we talk about exactly how it feels when you actually love your body. The sense of freedom and acceptance that flows into every aspect of your life. The best part... we are proof that you can go from a toxic, negative body image to actually loving your body. And we tell you exactly how we did it in this episode. Stuff we talked about… why would we even want to love our bodies?...

During this episode, we chat about mindset and the power of changing our mindset. You see, we are proof that if you change your mindset the whole direction of your life will change. Stuff we talked about… how we've changed our mindsets about body image, money, relationships, career! thoughts turn into your reality. the magic of adding consciousness and awareness to our thoughts. we give you a snea...

This Get Merry podcast episode is brought to you by Vitamix (www.vitamix.com) You have got to check out our brand new Pizza Blender Recipe! It's next level delicious. If you find yourself overeating on a regular basis tune into this episode! You'll be motivated to think more about your intention behind your eating habits. Stuff we talked about… our history of overeating. some of the reasons why we...

This episode is really quite strange, yes it's about kindness but it's more like an actual Emma and Carla conversation about our lives (maybe this is every episode? Hah). Anyway, it's the perfect episode to tune into if you are sick of your nasty thoughts. Or maybe you need to/want to start being more kind in general! Stuff we talked about… how to be kind to someone when the other person is being...

During this episode, we discuss the topic and the magic of Forgiveness. The idea to forgive the people who hurt us may seem weird and go against every bone in your body. But this action will free you from so much. This practice will allow life to flow and welcome more magic. Stuff we talked about… The power of forgiveness, not just forgiveness of others but forgiveness of self. When you hold grudg...

During this episode, we discuss the topic of acceptance, is it the key to overcoming all of life's obstacles? Stuff we talked about… The power of acceptance, the practice will help you with your negative body image. Actually, acceptance can help you move through EVERY obstacle. Daily mantras for acceptance, what we like to use. Acceptance is freedom. Ahhh, we can not get over how amazing this prac...

This Get Merry podcast episode is brought to you by our NEW MerryMind guided meditation program. The program is delivered over 5 days to encourage and grow your self love. After the 5 days you can tune into the audio meditations from your personal log in area and listen to these meditations at any time. MerryMind: Self Love is a one-off payment of $27. During this episode, we discuss the topic of...

This Get Merry Podcast episode is brought to you by MerryMind. Our new 5 day guided meditation program designed to encourage and grow your self love. Ohhh we are so excited to bring this to you all! Check it out! We talk about 'living in the now' quite often on this show and during this episode, we really dive deep. Stuff we talked about… How we are forever living in the past wishing things were d...

This episode is brought to you by our amazing podcast partner, Bean Ninjas. They are amazing. If you own a business check them out! Ahhh such an important topic really... because life is busy! But if we consciously choose what to focus on and link our daily actions to our values and goals we can create a more peaceful and meaningful life. Stuff we talked about… The busy life addiction. The idea th...

This conversation was inspired by the Les Mills BodyPump Training we did over the weekend. You can read about our entire journey right HERE! We felt out of our comfort zone and once again we understood the magic of stepping outside our comfort zones. We've come to believe it is essential to regularly step outside our comfort zones. When was the last time you did? Stuff we talked about… How steppin...

This Get Merry podcast episode is brought to you by our faves GoodnessMe Box A monthly subscription box filled with delish healthy things. The best news, you can get $5 off! Use code: MERRY5 upon checkout! It's the first weekend of Spring here in Australia and the sun is shining. Spring is a time of new growth and blossoming, we talk about what we'd like to see blossom in our own lives and ask you...

This episode is brought to you by our amazing podcast partner, Bean Ninjas. They are the actual best. If you've been wondering how you can bring more positivity to your life this episode is perfect for you. We chat about the exact things we add to our days to feel more good vibes. And no, we are not talking about fake happiness, fake joy, fake positivity... we are talking the real deal here. Stuff...

We love social media BUT we're noticing the level of fakery and BS on platforms (especially Instagram) is on the rise. So this week we chat about inauthentic living and we ask you to question yourself... are you living a fake life? Stuff we talked about… We chat about Marilyn Monroe, how she created this character and became so disconnected from her true self. Ultimately leading her to her very sa...

This podcast episode will prepare you for your next holiday and it will also help you reflect on life, question stuff, inspire you to add more goodness and probably make you smile. It's brought to you by MOJO Kombucha, the first brand of Kombucha we ever ever drank! You can find a bottle of delish MOJO in your nearest health food store and we even found it in Woolies the other day! Yay for good gu...

This Get Merry podcast episode is brought you by our fave biz service: Bean Ninjas. If you own your own business and you're not a numbers person, Bean Ninjas are your biz BFFs. Check them out! We chat all things business during this episode. It's perfect for you if you run your own business and want a laugh (or maybe cry hehe) or if you're looking to create your own biz and want to hear some insig...

This episode is brought to you by out FREE Better Posture Yoga Flow! So the one thing that is stopping you from everything and anything is your action. It's our lack of action. Un-aligned action. NO action. Wrong kinda action. You get it. Every action has a reaction, yes even your no action has reactions. We love this topic and it's a fun, relaxed convo to make you laugh and reflect on life and st...