Get Jasched

In Episode 46 of #GetJasched, I'm joined by Maxie Greene, a spiritual coach and speaker who helps women of colour (and allies) glow up in every aspect of their lives, and host of the podcast 'Love Black People', which is about helping people rewrite the rules about what love is supposed to look like. In this conversation, Maxie shares about her experience in realising how rules othe...

In Episode 45 of #GetJasched, I'm joined by Christina Clemente, Life Coach, Master Reiki Practitioner, SoulFlow™ facilitator, and podcast host of Mrs Motivation podcast. In this conversation, Christina shares her experience of body image issues stemming from when she was a young girl, that led to her getting breast implants, and then over 10 years of dealing with Breast Implant Illness.  Ther...

In Episode 44 of #GetJasched, I'm joined by Heather Hartman, Feminine Biz Coach on a mission to re-create the meaning of sales and marketing as we know it. In this conversation, Heather shares her experience initially coming from a corporate, construction industry background and how her journey found her seeking more and more aligned versions of her work - leading her to where she is today he...

In Episode 43 of #GetJasched, I'm joined by Alegría Tosi, a coach and anthropologist specializing in gender studies, the author of an academic article on women and Islam and now she coaches women creating a passionate self love affair and stepping into their most radiant and abundant self. In this conversation, Alegrïa shares her personal journey of being in an arranged marriage that didn&apo...

In Episode 42 of #GetJasched, I'm joined by Jordan Wright, international Bestselling Author of The Mandala Chronicles (a mix between Harry Potter and The Secret), a book coach who has worked with people of all genres to help write their own books, including everyone's individual stories, personalities and writing styles into their writing process. In this conversation, Jordan shares how...

In Episode 41 of #GetJasched, I'm joined by Milana Istakhorova, who has a doctoral education in clinical psychology and uses that to inform her work in the health and fitness industry. In this conversation, Milana shares the powerful work in educating how fitness can change your entire life, and not just your body, changing the narrative on what 'health' is, and undoing the 'al...

In Episode 40 of #GetJasched, I'm joined by Becca Newbold, Certified Coach and Mindset & Mental Health expert, who is also about to start her Masters in adolescent and developmental psychology. In this conversation, Becca shares what her definition of 'activist' is and how it's a conscious choice to step into the 'right' to be an activist. We cover the 'actio...

In Episode 39 of #GetJasched, I'm joined by Susie Garden, former registered nurse, now practicing Clinical Nutritionist, Naturopath, and meditation and yoga teacher to who helps women with stress, gut issues and weight gain. Susie is also host of her own podcast 'The Wellness Glow'. In this conversation, Susie generously imparts so much wisdom and knowledge about how our inner dialo...

In Episode 38 of #GetJasched, I'm joined by Olivia Howard, Transformational Coach, mystic and energy healer. In this conversation, Olivia talks about how the different aspects of her life has formed her inherent understanding of how we are all multi-faceted human beings, rather than being just "one" thing or the "story" others might want us to be.  In this, Olivia shares b...

In Episode 37 of #GetJasched , I'm joined by Ashley Raechel Bendler, who is on a mission to reinvent the direct sales industry by training her team, and living her life, from a place of exploring the possibilities of life and how mindset plays a role in it, even when you hit rock bottom. In this conversation, Ashley shares her personal journey of hitting life's lows, and how she processe...

In Episode 36 of #GetJasched, I'm joined by Ingrid Ostbye, a registered nurse, and Clinical Nurse Consultant currently working in the area of peer support, as well as being a Health Coach and consulting new parents with sleeping and feeing routines. Ingrid is also studying to be an End of Life Doula, completely that 'circle of life' in her work! In this conversation, we dive into th...

In Episode 35, I guide us into the new year with a conversation around different perspectives of old years and new ones, how more than one truth can exist at once, and how we get New Years 'Resolutions' wrong (and what we can do about it).  Plus some more throughout, including why it's important to have a grounded sense of hope!  I'm holding an online Sacred Integration Worksho...

In Episode 34, the last episode of #GetJasched for 2020, I'm joined by Taylor Bonga - a spiritual empowerment coach, a mom of 2 babes who is also certified in NLP, EFT, Hypnosis, and TIME Techniques. In this conversation we dive into all things mom-hood, including generational trauma (yep, we went there!), inner child healing, guilt and shame, and teaching kids to fill up their love cup by fi...

In Episode 33 of #GetJasched, I get to speak with Dominique Miles, a Soulful Self Care Guide, who really cares about guiding others into their self care journey based on what’s unique for them.  This conversation is allll about self-care, and in perfect time ahead of the holidays as we start to draw 2020 to a close! In this ep, Dominique shares why self-care is super important for her living in th...

In Episode 32 of #GetJasched, I get to speak with the lovely Moriah Rochelle, a passion and purpose integration coach who spends her work creating safe spaces for women to see their highest selves through vision quests and aura portrait workshops. This conversation dives into what it means to have a 'spiritual awakening', as Moriah shares her journey of going from paramount to paramount...

In Episode 31 of #GetJasched, I get to speak with Mieken Falkenbach, a practicing kinesiologist who helps people to create space for powerful and positive change, and how they can follow that through. This conversation is a really powerful insight into mental illnesses, in this case OCD. Mieken shares openly about her journey through her OCD (Obsessive Compulsive Disorder) diagnosis and journey, w...

In Episode 30 of #GetJasched , I get to speak with Carly Bischoff, paramedic, counselling student, and constant student of life. In this conversation, Carly shares her own experiences in her mental health journey and what that means for her now as she uses every opportunity she can as a growth and learning opportunity. 'Doing the work' is a phrase that is used a lot in the wellbeing spac...

In Episode 29 of #GetJasched, I get to speak with Ruthie Cease, Wealth Embodiment Coach, Reiki Healer, and badass Boss Lady. In this conversation, we dive straight into that good ol' topic of SETTING HEALTHY BOUNDARIES and there's nobody else I'd rather start this conversation off with than Ruthie, who shares so openly from her own experiences so that we all can learn that these unc...

In Episode 28 of #GetJasched, I get to speak with Lisa Behan, artist, speaker, and founder/creator of Mindsettle, a calming tool used in clinical settings. In this conversation, Lisa tells us the genesis behind Mindsettle, including why it's so important for tools like these in high-stress settings, and shares her own 'Mental Fitness' practices and how she works on those. IG: @minds...

In Episode 27 of #GetJasched, I get to speak with Brooke Murray, boss lady of Brooke Murray Designs, collaborator and co-founder of Lumina Design House, and my own re-brand extraordinaire!  In this conversation, Brooke shares so much about her experience in how useful connecting and collaborating is as a business owner, her process of understanding and communicating a brand and person through logo...

In Episode 26 of #GetJasched, I get to speak to Rose Cresswell, Mental Health Clinician, Social Worker and gneeral, all-round lovely human. In this conversation, Rose shares her experience in working mental health units, and we get to hear some really enlightening ideas around how we can communicate within and around trauma for the betterment of ALL of us. It's all about empathy!  Send us Fan...

In Episode 25 of #GetJasched, I'm joined by Drew Brauer, musician, co-founder of Kick On and Allgood Nutrition, both in huge support of mental health programs and advocacy.  In this conversation, Drew shares his personal journey of understanding the deeper layers of self-awareness required in order to take better care of his mental health, and we have a chat about the different things that he...

In Episode 24 of #GetJasched, I'm joined by Mike Campbell, a men's coach, author, host of the 'Everyday Legends' podcast, founder of 'The School of Self Mastery' coaching program, and creator of 'Beyond the Beers'. Men's health and wellbeing is a topic that hasn't always received the attention that it deserves, so in this episode, Mike shares his e...

In Episode 23 of #GetJasched, I take on the conversation myself, as a marker for how far we've come with this series so far. In this episode, I share about one of the biggest common themes throughout each episode thus far, being courageous communication. I go into why that's so important, how it comes about (usually through uncomfortable conversations), the importance of being allowed to...

In Episode 22 of #GetJasched, I'm joined by Maggie Gardener, owner of The Blissful Canary yoga studio, former child-carer, workplace trainer, chef, and incident management problem-solver. In this episode, Maggie shares what she's learned about communication and how to connect with and hear others in her extensive and wildly varied experiences, including how a LOT of it all comes down to...