Get Jasched

In this episode of Get Jasched, Jess speaks with Rhianna Jade – an astrologer and holistic psychotherapist with 10 years’ experience as a registered psychologist in Australia – about how astrology and psychology can work together to support our mental health, emotional wellbeing and leadership. Rhianna has spent years helping people move through anxiety, burnout, grief, shame and identity loss. In...

In this episode of Get Jasched, Jess is joined by Chelsea Quint – Business Whisperer, messaging strategist, copywriter, and host of The Resonance Effect – for a deep dive into what she calls the “trust recession.” Together, Jess and Chelsea explore: What the trust recession actually is, and how it’s showing up in online business, leadership, and everyday relationships Why people are more risk-aver...

Calm is often sold to leaders as “don’t be emotional” — especially to women and marginalised folks. But real calm isn’t about shutting down how you feel. It’s about choosing when calm serves, and when your emotion needs to be fully present in the room. In this episode of Get Jasched , Jess unpacks The Calm Advantage as a leadership skill: not permanent zen, but regulated presence. The kind that le...

In this throwback episode (in a video from February 2020! - before the pod even existed!) we get right to the point of misunderstandings and why what MANY people do isn't helpful (and potentially even harmful).  The answer is this... Open communication invites deeper understanding & dissolves unnecessary conflict, but you've got to lead by example. Listen to episode 182 of the Get Ja...

In a world where speed is celebrated and stillness feels impossible, presence has become a leadership advantage. In this episode, we explore what presence actually means - beyond mindfulness buzzwords - and why it’s the single most stabilising skill in fast-paced, high-pressure environments. You’ll learn how presence shapes clarity, communication, and emotional regulation, and how a leader’s state...

What if your greatest performance edge isn’t about doing more, but being more aware? In this episode of Get Jasched, Jess explores how mindfulness strengthens resilience — not by eliminating stress, but by transforming how we respond to it. You’ll learn: - The science behind mindfulness and resilience (and why awareness is the foundation of adaptability) - How mindful leaders create calmer, higher...

What does it really take to lead with care and integrity inside high-performance environments? In this episode of Get Jasched, Jess is joined by Morgan Te Oka, a wellbeing professional working with women in NRL teams, to explore what true leadership and wellbeing look like behind the scenes of elite sport. Together they discuss: The invisible load women carry in high-performance systems How leader...

You can learn, train, reflect and grow—but if you don’t integrate, nothing sticks. In this episode, I talk about what integration really looks like, how to apply it to your emotional and leadership growth, and why it’s the missing link in most coaching and workplace systems. Listen to or watch episode 178 of the Get Jasched podcast now. #leadership #wellbeing #integration #authenticity #leadership...

Comfort zones feel safe... but they also keep you small. Comfort isn't always safe, and expansion isn’t always easy. This episode is a challenge and an invitation to step beyond what’s familiar, explore new edges, and stop letting fear dress up as "being realistic." Send us Fan Mail Support the show Enjoying the podcast? Don’t forget to follow for more episodes packed with insights...

“Embodiment” isn’t just yoga speak. It’s a leadership skill. It’s a nervous system tool. It’s a practice of presence that changes the way you communicate, decide, and relate. This episode breaks it all down—no fluff, all truth. Listen to episode 176 of Get Jasched on Apple Podcasts + Spotify, and watch the episode in full on YouTube. #EmbodiedLeadership #WhatIsEmbodiment #PodcastForGrowth Send us...

If you’re over-planning your way out of trusting yourself... this episode is a must. Structure isn’t bad. But when planning becomes a coping mechanism, you lose the magic of self-trust. 🎧 In episode 175 of the Get Jasched podcast, I’m sharing: — The difference between control and clarity — Why over-preparing blocks embodiment — How to rebuild internal trust (without losing momentum) You don’t nee...

Burnout, reactivity, overwhelm are not just about workload. And they don't just happen to adults. It’s a nervous system response, and there are plenty of environments where this work is so helpful in order to navigate fear. In this guest conversation with Stacey Louise, owner of Calm Fairies and a yoga therapist in children's hospital wards, we hear about her experiences helping children...

If you’re exhausted from trying to be liked, this is your wake-up call. We break down how people-pleasing shows up in your leadership voice, why it’s rooted in safety strategies, and how to shift into authentic authority. Send us Fan Mail Support the show Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a...

We hear “set boundaries” all the time—but what does that actually mean when you lead people, hold responsibility, and want to stay connected? This episode gets into the nuance of setting strong, flexible boundaries without shutting down or selling out. Send us Fan Mail Support the show Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living...

Neurodivergent women in leadership face unique burnout challenges due to masking. Symptoms like emotional flatness, decision fatigue, & hyperawareness are often missed, leading to shame.  It's time to reframe leadership standards. Is performative leadership impacting your wellbeing? It doesn’t always look like collapsing—it often looks like coping. In this episode, I unpack how burnout sh...

Leadership isn’t linear - and getting it “wrong” is part of the path, including how we learn and shift our understanding of what has always been 'how we've taught it'.  In this episode, I talk with Susan Pickering about her experience as a Uniting Church Minister, where she navigated exploring her own understanding of theology, how some things have been taught more to control than t...

We’ve been taught to leave our feelings at the door in leadership, but what if your emotional depth is actually your biggest strength? In this episode, I break down what emotional leadership really means, why it’s your superpower (not your weakness), and how to start integrating it without being seen as “too much.” Send us Fan Mail Support the show Enjoying the podcast? Don’t forget to follow for...

What does it mean to lead when everything is at stake? In this powerful episode, Roman Abasy shares his story of fleeing Afghanistan with his family, standing against the Taliban regime, and using his voice to advocate for safety, freedom, and human rights. A former athlete and lifelong leader, he speaks with clarity, courage, and deep care for others navigating oppression and injustice. We talk a...

If you're the one everyone leans on, this one’s for you. We explore the emotional labour and internal strain of being the ‘strong one’ - and why it’s time to reimagine what strength in leadership looks like, especially when you’re feeling stretched thin. Send us Fan Mail Support the show Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and...

New here? Welcome. In this short intro, I’ll walk you through what Get Jasched is all about, what you can expect, and why emotional leadership, wellbeing, and communication are the real keys to thriving in your work and your life.  Whether you lead teams or just yourself, this is for you. Subscribe and stay tuned - we return with fresh new episodes and incredible guests for your ears 12 August 202...

And we'll be back soon after a short hiatus.  I'm so excited for what we're doing to refresh behind the scenes, and after 5 years of doing this, a realignment is perfectly in time!  It'll only be for a few weeks - and I think you'll like how we come back. Talk again soon! Send us Fan Mail Support the show Enjoying the podcast? Don’t forget to follow for more episodes packe...

For decades (eons?) women and femmes have been derided for being "too emotional" to be leaders when some male leaders sit in plain sight spitting the dummy (and causing wars) when someone doesn't agree with them - or their illegal activities. But is "too emotional" even specific to one gender? And more importantly, what does it actually have to do with emotional intelligen...

Expressing yourself and your needs, whether in personal contexts or professional ones, can take a lot of courage. It can also bring up a lot of nervous system activation if it's something you're unpracticed in or unsure about.  Following on from our previous 2 episodes, this episode explores more about how you can learn to be in relationship with your nervous system moments and find your...

It's not about ‘trying’ to make mistakes, it’s about acknowledging we will inadvertently make mistakes - and LEARNING how to navigate them. Because we can’t stop emotions or upsets from happening - it’s HUMAN. But we can practice how to navigate and be in relationship with these experiences. In this episode (straight from day 2 of last ep's livestream), we explore the process of making m...

Ever had that complete energy-draining, bottoming out feeling when you’re trying to - or caught in - a hard conversation that feels like it might derail you completely? This episode comes directly to you from a livestream series I held in 2021 (!!) that is just as relevant today as it was then - and it's entirely probable you haven't heard this conversation from me before.  Send us Fan M...