Get It Got It Girl: Midlife Rebuild

The mic is on, the script is gone, and the truth shows up messy and real. After emergency eye surgery and three weeks off, Tina returns with an uncut reflection on what it takes to keep moving when you don’t know how the story ends. No gloss, no fake timelines—just the weight of uncertainty, the pull of purpose, and the choice to speak even when your voice shakes. We explore the “messy middle” of...

The mic comes back on not with a script, but with a pulse. After three weeks that shook everything—sleepless nights, blurry focus, and a body that said “not yet”—we return to presence over perfection and choose truth instead of performance. This is a candid reset on what it means to rebuild from the inside out, to honor limits without shrinking purpose, and to keep moving even when confidence is q...

This show is built on real life, resilience, and self-leadership.  I'm taking a short pause to rest and recover, but soon I'll be back with fresh episodes that continue our journey into post survival identity.  Thank you for your patience and for walking this path with me--your support means everything to me.  IF YOU ARE NEW CHECK OUT MY PAST EPISODES.  Pause with power return with resil...

What if the most valuable things you did this year never showed up on a spreadsheet? We close the year by swapping vanity metrics for honest measures of growth: the moment you walked away from a toxic pattern, the day getting out of bed counted as courage, the choice to pause before replying, the decision to be kinder to yourself than your inner critic has ever been. I walk through the real wins o...

We share how a family health scare, illness, and holiday pressure rewired our plans and reminded us to hold our word with compassion. It’s a candid check-in on grief, boundaries, job searching at 53, and choosing rest without quitting on ourselves. • coping with a parent’s hospital stay • showing up while sick and tired • being impeccable with your word • leaving toxic spaces and misaligned work •...

What if joy wasn’t something you waited for, but something you scheduled? We open up about moving from survival mode to a simple, repeatable plan that makes happiness a weekly habit, not a rare surprise. No perfection, no fluff—just real tools you can use today, even on a tight schedule and a tighter budget. We break down the “joy list” method: write every activity that sparks delight, from quick...

We turn a holiday mishap into five clear takeaways on pain, boundaries, gratitude, and accountability. A raw plan forms: 30–45 days to leave, work more, find housing, and move from codependent patterns to self-led freedom by February. • people cannot give what they do not have • gratitude can coexist with pain • naming feelings makes them workable • accountability turns insight into action • resil...

A single holiday can test a year’s worth of growth. When family dynamics flare and old roles return, do we collapse into the script or choose a calmer, braver move? We walk through a raw, real story—from a turkey that wouldn’t stay in the oven to the decision to set boundaries without bitterness—and unpack the skills that keep your nervous system steady while your heart stays open. We talk about t...

Ever wished someone would finally say the words you needed to hear so you could let go and breathe again? We walk through a grounded, compassionate approach to forgiveness that doesn’t require reconciliation or contact: writing the apology you never received, setting firm boundaries, and choosing self-forgiveness as a daily act of self-respect. We start with an honest trigger warning and then brea...

What if the real shift doesn’t come from fixing the past, but from forgiving the version of you who didn’t know better yet? Tina opens up about leaving a decades-long pattern of toxic relationships and the unexpected power of self-forgiveness. The pain didn’t just hurt; it dragged the energy of every day down. By clearing shame and blame, she found room for small joys that stack: taking a walk, ca...

We share a simple 30-minute meditation framework to shift from mental noise to practical clarity. Tina speaks candidly about healing, ADHD, decluttering, and choosing one clear action each week to create real change. • why self-care must come first • how to set up a 30-minute sit • letting negative thoughts float by • journaling a 30 days, 30 minutes log • using meditation to pick one action • dec...

We share how forgiveness led to firm boundaries, why we stopped fixing people, and what it takes to admit we’re not ready to date. We move through heavy days, dance for healing, declutter inputs, and plan a brave exit from a toxic space while building a safe community. • setting no-tolerance boundaries for abuse • leaving at the first sign of disrespect • retiring the fixer role in relationships •...

What happens when you stop performing and let the quiet in? We open the door to that brave pause—naming the emptiness, sitting with it, and watching it transform into clarity you can actually use. From a simple hand-on-heart check-in to a mantra that moves you from intention to action, we map a path that’s honest, doable, and a little bit joyful. We break down the “Get it, got it, girl” framework...

The quiet after anxiety can feel eerie, like something’s missing. We reframed that silence as a gift: space you can choose to fill with clarity, breath, and embodied action. Using a simple mantra—get it, got it, girl—we walk through a grounded process that turns desire into direction. Get it means naming what you want without hedging. Got it means writing it down, so your dream exists outside your...

What if the voice that heals you is your own, spoken back with compassion? After years trapped in a repeating relationship pattern, I stumbled into a simple practice that changed everything: I recorded my unfiltered truth, listened to it later, and answered as if I were talking to someone I love. That moment—raw and unscripted—became Mirror Back (tm), a tool that helped me reclaim my voice, meet m...

When a wave of emotion hits after a big breakthrough, what do you do with it? We open the mic for a raw, unedited bonus track about release, renewal, and the small rituals that turn a feeling into a fresh start. From burning pages in the sink to recording a voice note you never share, we explore simple, personal ways to let go of old stories and make space for something better. The conversation sh...

What if the most powerful step in healing isn’t telling the story again, but choosing not to? I open up about moving from constant explaining to a quieter, deeper clarity—one grounded in self-trust, contentment, and the courage to release old narratives that no longer serve me. We walk through a simple but vivid metaphor: imagine being at the bottom of a pile where each “player” is a weight—guilt,...

****Quick challenge: How many times did I say - like - in this episode? **** What if the loudest breakthrough comes from a quiet no? We went fully uncut to trace the real work of change—honoring anger without shame, naming gaslighting as it happens, and refusing to step back into roles that never fit. It starts with a week of wild emotions and a plastic pumpkin stomp, and moves into practical tool...

We share an envision visualization turns into daily actions that break toxic patterns. We get honest about doubt, clutter, money, and comfort, and we choose routines that protect progress without chasing external approval. • narrowing our focus to serve bold pathfinders • using alignment as prompts for disciplined action • building a morning routine that reduces friction • treating clutter as an e...

We share a raw confession about leaving a gaslit relationship, breaking people-pleasing patterns, and choosing everyday joy like swimming and pancakes. We set boundaries, own our flaws, and map a path toward clarity, discipline, and self-respect while living with ADHD. • owning purpose without apology • choosing joy over approval • gaslighting, narcissistic patterns, and leaving • boundaries that...

What if your life had a GPS and you could set the destination one year ahead? We walk you through a grounded, heart-centered visualization to design a perfect, typical day—where you wake up, who you’re with, how you work, and the nightly rituals that help you switch off. This is reinvention made practical: calm your body, see the details clearly, and choose small steps that compound into a life th...

We guide a calm visualization to map a perfect, ordinary day one year ahead, turning vague hopes into clear choices about home, routine, work, and relationships. Practical prompts help you notice fear, choose safety and expansion, and take the next small step. • grounding, comfort, and safety cues • imagining location, home, and companions • morning rituals that set energy and intent • food choice...

What if fear isn’t a stop sign but a signal that you’re near something you truly want? We open a new series on reinvention with a straight look at the stories that keep us small and the gentle, doable steps that move us forward. Tina gets honest about leaving a toxic relationship, walking away from a draining job, and pressing record on a podcast before she knew how to edit—proof that progress bea...

Join me  Just vibin’ — silly freestyle meets soul work. I'm dropping a playful track over royalty-free beats, proving healing doesn’t have to be heavy. Laugh, nod, and ride the rhythm of reinvention. Send us Fan Mail Support the show National Suicide Prevention: 988 US National Domestic Violence Hotline: 800-799-7233 Crisis Text Line: Text HOME to 741741 Disclaimer: This content is for emotio...

Episode 5:  What to do when clarity meets resistance.  When you know deep down something that's repeating in your mind.  Wrapping up the intro to my Podcast.  Next, we'll dive into a podcast series about Dare to Reinvent Yourself: Follow the desire waiting under the fear.  Send us Fan Mail Support the show National Suicide Prevention: 988 US National Domestic Violence Hotline: 800-799-72...