Get Intentional with Mary

Send us Fan Mail Welcome to "Get Intentional with Mary," the podcast where we dive deep into all things marketing, social media, and business strategy. In today's episode, I'm joined by Karen Leano of Karen Leano Creative and we have a raw and unfiltered chat where we discuss the power of leveraging tools like Chat GPT to revolutionize your content creation and communication wi...

Send us Fan Mail Welcome back to another episode of "Get Intentional with Mary"! In today's episode, we have a special guest, Dr. Julia Bramwell, who will be sharing her insights on IV nutrient therapy, peptide therapy, and ketamine treatment. Get ready to dive deep into the world of holistic wellness and learn about cutting-edge therapies that can transform your mental and physical...

Send us Fan Mail This episode is from one of our Intentional Mondays where we feature Helen Levine, a Self-Discovery Coach and so much more! Here's part of the description from our live video event which also features Karen Leano: Do you ever feel like you're held back by the weight of your past experiences, generational trauma, or toxic relationships? Are you struggling to overcome anxi...

Send us Fan Mail This is from a previous Intentional Monday broadcast:  Our guest speaker, Julia Langley, is a highly experienced public speaking coach who has helped numerous clients overcome their fear of public speaking and establish themselves as authorities in their fields. In this hour-long session, you'll learn valuable tips and techniques from Julia on how to become a confident and ef...

Send us Fan Mail In this episode I share some of my entrepreneurship experiences, what I learned and how you can learn from my setbacks. Share this episode with someone who may be going through some mindset challenges. ========================== Did you like this episode? Please leave us a review here  - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we ca...

Send us Fan Mail Unlock the secrets to a calmer, more focused life with this latest podcast episode! 🧘‍♂️ Dive into the transformative power of mindfulness as we explore techniques to tame your wandering mind, discover inner peace, and find balance amidst the chaos of everyday life. Join Mary in embracing the present moment and learn how to transform stress into serenity. Don't miss this opp...

Send us Fan Mail In this episode of my podcast, I opened up about my personal experience with grief and how it shaped my career as a life coach. Losing my mother to breast cancer at the young age of 11 was a devastating experience that left me feeling lost and alone.  Years later, I faced another loss when my father passed away in 2007. However, this tragedy led me to eventually pursue a career in...

Send us Fan Mail Welcome to Episode 16 of Get Intentional with Mary, where we dive into a conversation with Dean Seda, a Licensed Zumba® Instructor, personal trainer, and DJ. In this episode titled "Accept, Adjust, Move Forward: How to Create Space to Navigate Life Gracefully and Abundantly," Dean shares his inspiring journey of overcoming life challenges and finding purpose through resi...

Send us Fan Mail Looking to transform your mindset, level up your personal and professional life, and develop a successful business strategy? Look no further than "Get Intentional with Mary" - the podcast for the busy woman seeking expert guidance and support. In the latest episode, Mary interviews Joy Langley, a therapist and coach with a wealth of experience and insights to share. Thro...

Send us Fan Mail Did you know that there are 4 types of loneliness?  In this quick podcast episode I share the 4 types and what you can do to overcome.  There is so much more to this topic but as I continue to learn about what YOU need I promise to bring you the topics that you'll find useful.  This topic was requested so here you go!   ==================== Did you like this show? Please leav...

Send us Fan Mail This is part 2 of the "Get Intentional with Mary" podcast episode titled "From Chaos to Serenity" host Mary interviews Martesse Gilliam, a yoga teacher, martial artist, dad, and former police officer. Martesse opens up about his challenging childhood, growing up in Trenton, NJ and struggling with resentment towards his father. Despite the odds, Martesse refused...

Send us Fan Mail Intentional journaling is a powerful tool that can help you become more successful in both your personal and professional life. Taking the time to reflect on your thoughts and feelings can lead to greater self-awareness, clarity, and motivation. It can also help you identify and overcome any limiting beliefs or fears that might be holding you back from achieving your goals. These...

Send us Fan Mail In the first part of the inspiring "Get Intentional with Mary" podcast episode titled "From Chaos to Serenity, Part 1," host Mary interviews Martesse Gilliam, a yoga teacher, martial artist, dad, and former police officer. Martesse opens up about his challenging childhood, growing up in Trenton, NJ and struggling with resentment towards his father. Despite the...

Send us Fan Mail Decluttering is not just for our external environment.  Try this simple tip today and answer the questions I ask in this pockt-sized coaching episode. ==================== Did you like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Find out more about Mary on the follo...

Send us Fan Mail In today's episode, we're going to explore the topic of toxic positivity , a mindset that encourages people to always see the bright side of things, even in situations where it might not be appropriate or possible. While positivity can be a powerful tool for improving mental and emotional well-being, toxic positivity can have some negative consequences, especially for bu...

Send us Fan Mail Take these steps when you're having a bad day. ==================== Did you like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Find out more about Mary on the following social media platforms: Instagram: www.instagram.com/marymassey.official LinkedIn: https://www...

Send us Fan Mail Welcome back! In this episode, we took a dive into the exciting world of ChatGPT and how it can be a game-changer for entrepreneurs. We showed you how ChatGPT can help you save time and effort on content creation, improve your public speaking skills, and boost your creativity. We shared real-life examples of entrepreneurs who have already experienced the benefits of ChatGPT. So, i...

Send us Fan Mail Take note of the lessons you've learned and how they have helped you grow. ==================== Did you like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Find out more about Mary on the following social media platforms: Instagram: www.instagram.com/marymassey.of...

Send us Fan Mail A short motivational message to remind you that all will be well.  Did you like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Find out more about Mary on the following social media platforms: Instagram: www.instagram.com/marymassey.official LinkedIn: https://www.linke...

Send us Fan Mail Title: What it takes to change your life Introduction : Welcome to the first episode of "Get Intentional with Mary", a podcast for busy women who appreciate working hard and living a successful and fulfilled life. Today's episode focuses on how to change your life and accomplish your goals. [00:06] Overview : Mary shares her excitement about launching her first podc...

Send us Fan Mail Show Notes In this episode I outline 5 reasons why you may be feeling stuck and also 3 tips on how to overcome each one of these reasons.  Which reason resonates with you the most? Listen and get ready to take action in a way that does not cause overwhelm.  You can also access a free workbook to help you in your journey.  The workbook also serves as a journaling prompt.  You can f...

Send us Fan Mail This quick episode is a reminder of the link between fitness and success.   Did you like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Find out more about Mary on the following social media platforms: Instagram: www.instagram.com/marymassey.official LinkedIn: https://...

Send us Fan Mail Snow Notes Welcome to "Get Intentional with Mary," a podcast for busy women who value hard work and play. Today, I'll be discussing a topic that is close to my heart: comparison. This is a trap that can rob us of our joy and prevent us from reaching our full potential. We'll explore how comparison affects us, and I'll share my own journey of self-awareness...

Send us Fan Mail Welcome to the Get Intentional with Mary Podcast! I'm excited to finally bring this to fruition. The idea of launching a podcast when there are already so many amazing shows available really had me stuck. But I had to follow my own coaching advice and add my own special sauce to this magnificent space. Join me for this new journey into podcasting. We officially launch in Febr...