Get Good At Business | Taylor Proctor

In this episode, I explore the idea of it being appropriate to focus on our happiness during trying times. Tune in as I share my perspective and encourage you to uncover your current beliefs and mindsets surrounding your happiness.

In this episode, I share my happiness journey with you in hopes that if you are feeling the way I felt — angry, broken, afraid — that you can find inspiration in my story and remember that you are capable of happiness abound.

In today’s show, I share a concept that is especially relevant in these times of COVID-19, and that’s the idea that you choose how you experience a situation. You choose if it’s going to be the worst or the best thing to ever happen to you. Tune in to learn more and to take a look at what you’ve been choosing.

In today’s episode, I unravel the question of why happiness feels so hard. I break down the thought patterns, habits, and mindsets that trick us into thinking happiness is hard when it actually can be quite easy. Tune in to learn more.

In today’s episode, I ask the tough question, “Are you addicted to distraction?” Tune in as I dive into what an addiction to distraction looks and feels like as well as what we can do to combat the addiction and take back control of our lives and happiness.

In this episode, I review the 3-C Cycle and how, if we get caught in the first phase (consumption), we can feel lost, hopeless, and stagnant. Learn about the other Cs and how they can help you progress your life forward, as well as feel happier, by tuning in today.

In this episode, I outline the ten daily habits I have integrated into my routine and how they have transformed my life. Pick the top three from this list that speak to you and try them yourself! You’ll see things start to shift in a more positive and happier direction.  Tune in to learn more.

In this episode, I share my journey of not only completing Phase 1 of 75 Hard (#75Hard) but also the additional phases that lead up to one full year, 365 days, of the challenge. 75 Hard is a mental toughness challenge set by business owner, podcaster, and coach Andy Frisella on his podcast in 2019. It comprises of several daily tasks, that if done every day for 75 days (phase one), will change you...

My life has been greatly influenced for the better the amazing People of Color I knew/know. This is my plea for us to take action so we can move past racism and into a world where we are able to have happiness abound. 

Today I share one of my favorite words, “pivot.” and how it’s up to us to pivot in uncertain times, staying strong in our purpose and vision while working around obstacles to find the opportunity. Tune in to learn more. 

In this episode, I highlight the 6 actions we take that indicate we want to avoid our emotions and our lives. Without awareness, we can’t make the choice to do something different and to manage our emotions. Tune in to learn more and visit https://www.happinessabound.com/clear to download the CLEAR method for the next steps of emotional management.

In this episode, I share how we all have a mindset of, “I’ll be happy when…” vs. being happy in our circumstances now. We don’t have to wait for the project to be completed or that business contract to land. We don’t have to wait for Coronavirus quarantines to be over or until the market is back up. We can choose to be happy now. Tune in to learn more and to learn how.

In this episode, I call us out on our crap and discuss how knowing what we need to do isn’t doing it and how we let our excuses run wild instead of going after our happiness and dreams. Tune in to learn more.

In this episode, I share three exercises that you can do to help reduce stress and anxiety, especially during times where you feel out of control or overwhelmed. Tune in to learn more.

Yes, you read the title right. Do you have the qualities of your worst boss when it comes to leadership of your own life? Tune in to learn more.

Today I breakdown the CLEAR model for managing emotions and that negative little voice in our head.  I share a personal story about how the in the best and the worst of times, our thoughts and emotions can be the same. Tune in to learn more. Get a template to work through the CLEAR model by joining the Happiness Abounders Facebook Group.

In this episode, I do a fast deep dive into the importance of declarations and how to create a custom one just for you. Tune in to learn about how declarations work, how simple they are, and how they can help you be happier, starting today. Download a free guide to creating your declaration by joining the Happiness Abounders Facebook group .

In this episode, I walk us through the core components of our lives and how we should strive to ensure our larger vision accounts for each one. Tune in to discover the 7 components and how to integrate them into your larger life vision.

In this episode, I explain the importance of having a tracking mindset to help you build evidence and achieve your goals. I share how tracking and reporting was the saving grace to my finishing 75 Hard (foundation and phase one) and how without it, our likelihood to achieve goals is slim. Tune in to learn more and get your own free tracker template by joining the Happiness Abounders group on Faceb...

In this episode, I share a personal story of having to say no to something for 2 years until it was the right time to achieve that goal. To say no, I had to have leadership over myself and the power to say no to escapism and giving up my dreams. Tune in to learn more and to look at the concept of self-leadership in your own life and goals.

In this episode, we kick off 2020 by digging deep into your core values, understanding that without knowing them, you risk being out of alignment and unhappy. Tune in to learn more and get the fee accompanying workbook by joining the Happiness Abounders Facebook Group .

Today, as we celebrate episode 500, I share the single thing that took my from happy to HAPPY. Tune in to learn what the single thing was and how it has transformed so many things for me.  Don’t forget to join the Happiness Abounders Facebook group to chat with me, ask questions, and engage in amazing happiness conversations. https://www.facebook.com/groups/happinessabounders/

Today, I share how we need to continue to educate ourselves on the four components of the happiness framework to simply work towards being happier. Tune in to learn more. 

Today I share the hard fact that regardless of where you are in your happiness journey, you won’t always be happy. And the second you realize that, the second the pressure comes off and you can, in fact, be happier. Tune in to learn more.

In this episode, I share how to expand our happiness, we must start by asking the right questions. Tune in to learn more.