Get Good At Business | Taylor Proctor

In this episode, I share 3 tactical ways to strengthen your communication with a partner or spouse. I share what my husband and I do to remain connected and feel emotionally supported on a daily basis as well as offer a few tips on how to integrate better communication into all of your relationships. Tune in to learn more.

In this episode, I share an exercise to help you connect to and get a response from a higher power. Regardless of your religious or spiritual beliefs, this exercise should complement them and help you feel more connected to whatever your higher power may be. Tune in to learn more.

In this episode, we explore how we communicate with ourselves, specifically, how we communicate with our bodies. In a world where we throw negative conversation to our bodies regularly, this exercise opens us up to communicate clearly and gain a better understanding of how we treat our bodies and ourselves. If you've struggled with body image, weight loss, or poor health, this episode may help. Tu...

In today's episode, I do a quick recap of our first theme week on emotional awareness, mention a potential side effect of being emotionally aware throughout your days, and challenge you to pay attention to how you communicate with others and yourself over the weekend. Tune in to learn more.

In today's audio reading of, "5 Things I've Learned About Myself By Being Emotionally Aware," I share how being emotionally aware has opened up a whole new world to me. I also share additional information and commentary not found in the blog post. Tune in to learn more.

In today's episode, I continue the theme of looking at our emotions for a happier life. Specifically, I share a personal story of using meditation for emotional and physical ease and then I encourage you to do the same. I highlight meditation resources and a few of the benefits I've seen by meditating often. Tune in to learn more.

In this podcast episode, I share a story about saying a "prayer" or setting an emotional intention before a stressful situation and I discuss how it shifted my perspective to result in a better outcome. Tune in to learn more and discover how to set emotional intentions for yourself.

How did the challenge from episode #135 go? Did you conduct emotional check-ins throughout the weekend? In this episode, I share the results of my experiment and encourage applying the theories of these challenges to practical applications to see real change. Tune in to learn more.

In today's episode, I challenge myself and you to conduct emotional check-ins throughout your weekend. As you navigate and finish your to-do list items, check-in to understand how they contribute or hurt your emotional wellbeing. Tune in to learn more.

In today's episode, I do an audio reading of the latest blog post on HappinessAbound.com, "The Ups and Downs of a Happy Life." I also add some color commentary to the inspiration behind today's episode and topic as well as share a few more details about my own journey and down days. Tune in to learn more.

When was the last time you did something for the first time? Today, I share 5 steps to help you trick your brain, mix up your habits, and get out of a rut. Tune in to learn more.

In this episode, I discuss the common thought that we can't be happy unless we've overcome something. That we are unworthy of happiness unless we've come out on the other side of something difficult. I share my own experience with feeling unworthy to talk about happiness because I haven't had an extremely difficult situation to overcome in my life. I also chat about how when it comes down to it, i...

In this episode, I chat about how a deeper look at what we judge can reveal the spaces in our lives where we have a need to feel validated. I take a look at common situations like taking a promotion and leadership path at work vs staying a creative space, working vs stay at home moms, and more. Tune in to explore this topic and discover how, by looking at judgment, we can see our own shadow areas.

In today's episode, I bare it all by sharing some of my fears and insecurities– only brought to light by not accepting the first answer my brain provides me with but by diving deeper to learn the answers to the problems and situations that are frustrating me. If you've ever felt stuck and didn't know why you were doing something or feeling a certain way, this episode may help. Tune in to learn mor...

In this episode, I share a quote that frames the concept that you have the right to grow. You don't need to stay the same for anyone and you can grow and change at any moment. Tune in to hear the quote, explore my perspective, and see if it also resonates with you.

In this episode, I read the blog post, "Forgiving Yourself is the Hardest Part." We explore how we internally beat ourselves up for not being perfect and how a fear of others can actually be negated by forgiving yourself. Tune in to learn more.

In this episode, I share the results of my experiment to get over my fear of meeting new people. I also share what I learned at the conference (which tied in wonderfully to networking and confidence) and I express the steps I tried to work through the fear. Tune in to learn more.

Today I share my fear of meeting new people and how I have an opportunity to face that fear. I discuss my plan to overcome the fear through simple steps and explore the concept that we can choose who we want to be, whether that's someone who is outgoing or shy. Tune in to learn more.

In today's episode, I read the final truths from blog post, "30 Truths for a Happier Life. " While the blog post lists all 30 truths, I share the last set of 10 truths that I've discovered and add additional context as to why and how each one can shift your life in a more positive direction. Tune in to learn more and if you liked this episode, please subscribe on iTunes and GooglePlay. 1. It doesn...

In today's episode, I read the blog post, "30 Truths for a Happier Life. " While the blog post lists all 30 truths, I share the second set of 10 truths that I've discovered and add additional context as to why and how each one can shift your life in a more positive direction. Tune in to learn more and subscribe on iTunes and GooglePlay to catch the next episode highlighting the remaining 10 truths...

In today's episode, I read the blog post, "30 Truths for a Happier Life. " While the blog post lists all 30 truths, I share the first 10 truths that I've discovered and add additional context as to why and how each one can shift your life in a more positive direction. Tune in to learn more and subscribe on iTunes and GooglePlay to catch the next few episodes highlighting the remaining 20 truths. ...

Today I share five steps and strategies to cutting back on your phone and being more in the moment. Tune in to learn more.

In this episode, I share a quote from Gabby Bernstein about each level and transition in our lives demanding a different version of ourselves. As I look at several upcoming transitions in my own life (selling my house, being debt-free on credit cards, my 30th birthday), I see that every level or event in my life has demanded a different version of me and each level has been an opportunity and choi...

In this episode, I walk through the steps of clearing a broken agreement with yourself to help identify how you treat yourself and your time as well as any patterns of self-sabotage. Tune in to learn more.

In this episode, I share the quote, "Some talk to you in their free time and some free their time to talk to you. Learn the difference." I then discuss what this quote means to me and how I am challenging myself and you to explore who frees their time to talk to you and who you free your time to talk to. Tune in to learn more.