Get Curious

In today’s episode of Get Curious , we dive into the complex and often painful world of limerence —the intense, involuntary feeling of love and obsession for someone who doesn’t feel the same way. If you've ever experienced unreciprocated love and found yourself consumed by obsessive thoughts, this episode is for you. We’ll break down the psychology of limerence, explore the four stages, and d...

In this heartfelt episode, we dive deep into the art of self-forgiveness and explore how embracing our mistakes can set us free. Join us as we examine the complex emotion of regret—how it manifests, why missed opportunities often haunt us more than our missteps, and how this powerful feeling can actually be a catalyst for growth. We break down the psychology behind regret and self-forgiveness, dis...

In this episode of Get Curious , we dive into the complex world of ghosting. Whether you've been ghosted or you're the one who ghosted, this episode is packed with insights on understanding the behavior, dealing with the emotional fallout, and how to take responsibility. We’ll explore why ghosting happens, the psychology behind it, and the importance of clear communication when it comes to ending...

Friendship breakups hit differently. In this episode of  Get Curious , Kate dives deep into one of the most overlooked but emotionally charged experiences we face— when friendships shift, fade, or end altogether . Whether you're feeling ghosted, growing apart from your childhood bestie, or grieving a once-inseparable bond, this episode will help you make sense of it all. Kate unpacks the reasons f...

In this episode, we’re diving deep into the complex world of guilt. From understanding the 5 Types of Guilt —like survivor guilt, guilt from mistakes, and the guilt of not meeting unrealistic expectations—to learning actionable strategies to let it go, this episode is your guide to reclaiming your energy and living without the unnecessary weight of guilt. We’ll explore: The difference between guil...

First dates can feel like a minefield—awkward small talk, pressure to impress, and the constant wondering,  Was that even a good date?  But what if dating could actually be  fun ? In this episode of  Get Curious , we’re flipping the script on first dates and giving you a fresh, low-stakes approach that makes dating way more enjoyable (and way less exhausting). We’ll dive into: ✅ The mindset shift...

Are you waiting to feel confident before taking action? Here’s the truth: confidence doesn’t magically appear—it’s built through action. In this episode of Get Curious, Kate breaks down the science-backed Confidence Formula and shares how small, intentional steps can lead to big breakthroughs in your belief in yourself. What you’ll learn in this episode:- Why the "confidence-before-action" myth ho...

Feeling stuck in life? It’s time to break free from that endless loop of routines, burnout, and low energy. In this episode of Get Curious, we’re diving into what it really means to be in a rut and, more importantly, how to climb out of it with practical, actionable steps. What you’ll learn in this video: - What is a rut? Why do we get stuck, and what’s really holding you back? - Simple ways to ge...

In this episode of  Get Curious , we explore the transformative power of impressing yourself first. We often seek validation from others, whether in relationships, work, or social settings, but what would happen if the only person you needed to impress was  you ? Join Kate as she discusses how prioritising your own self-respect, authenticity, and values over the approval of others can lead to grea...

In this episode, we dive into the ups and downs of self-awareness. When it's helpful and when it can trip us up. From overthinking to perfectionism, we look at how constantly analyzing our thoughts and emotions can sometimes lead to social anxiety and feeling stuck. We chat about why super-smart, introspective folks might be especially prone to getting lost in their heads and how self-help content...

In this episode, we explore the fear of being single and how societal pressure can lead people to settle in relationships just to avoid being alone. We’ll discuss the value of embracing singlehood as a time for self-growth, building confidence, and creating a life you love—one that doesn’t rely on relationship status. Reframing singlehood as “self-partnership” and prioritizing friendships can be p...

In this episode, we dive deep into the feelings of being "behind" in life, particularly in our twenties. We explore the immense societal pressure to meet certain milestones—whether in career, finances, relationships, or life experiences—and how these expectations often lead to stress, anxiety, and a sense of stagnation. From navigating romantic relationships and financial struggles to the impact o...

In this episode, we dive into managing your emotions, from frustration and anger to stress and heartbreak. While some things are beyond your control, how you process, perceive, and react to them is entirely up to you. Tune in to discover how much influence you really have over your emotional well-being.

This episode is going to be a game-changer. It's all about giving you a confidence boost to change jobs, snag the one you've been eyeing, or just shake things up a bit. Dive into the mindset game with eight solid points that will make you question if your current gig is truly your vibe. Discuss how to spot the things you don't like in your job, how to move forward, and figure out when it's time to...

In this episode, we explore the deep connection between self-worth and how others treat us. Reflect on your actions and ask, "Have I ever displayed toxic behavior?" We'll discuss the importance of self-respect and self-love, providing practical tools to enhance your self-worth. Tune in for a journey of self-reflection and personal growth.

In Episode 2 of the Get Curious Podcast, we're talking all things boundaries in two parts. First, we'll dig deep into the difference between setting boundaries and controlling behavior. Then, we'll explore how to set strong boundaries and how they actually allow us to be vulnerable and resilient. Tune in for a journey of empowerment and self-discovery as well as navigating the setting of boundarie...

Season 2 of the Get Curious podcast has arrived! Prepare for a blend of tough love and empowerment all in one spot. In this episode, we delve into the theme of stepping out of your comfort zone and embracing new challenges. Join us as we discuss strategies for overcoming the noise of armchair critics, expanding your social circle, navigating post-breakup reentry, and conquering the fear of critici...

Welcome to the Get Curious Pod! This episode is all about setting up some solid goals for the year. However, you can use these tips anytime you're looking to shake things up, make big changes, whenever that might be. This episode is filled with strategic insights to help you reshape those goals into a roadmap that aligns with your capabilities and propels you toward long-term success. Let’s get cu...

Today's episode, we're diving into wrapping up the year with a bang. It's all about getting that closure, tying up loose ends, so you can kick off the next chapter with some serious energy. Now, I get it – you don't have to wait for the end of the year, a Monday, or the start of the month to hit reset. But there's just something about this time that screams "fresh start". So let's get curious toge...

Today's episode is all about understanding and managing expectation within situationships. Join your host, Kate, as she breaks it down by giving the lowdown on what situationships are, tossing out some questions for us to mull over before we hit someone up with the "what are we?" talk. These questions are like a roadmap to help us figure out if it's worth taking things to the next level or if it's...

Welcome to the Get Curious Pod! Today we are going to be talking about dealing with unsolicited comments. Join your host, Kate, as she explores the common experience of handling unsolicited comments on various life choices. We explores the reasons behind such remarks and provides strategies for effective responses. The topics covered include weight, eating habits, lifestyle, finances, and relation...

Welcome to this episode of the Get Curious Pod! Join your host, Kate, as she lays out all her heartbreak hacks. This episode is your breakup survival kit. It's not about waiting for your ex to come back. If you're ready to put in the work to move on and consider the relationship done, this episode is for you, and it'll be super useful. Trust me, even if you only pick up a few tips out of the many,...

Welcome to the Get Curious Pod! Today we talk all things confidence. Join your host, Kate, as she does not hold about about why you are lacking self confidence. This episode is all about what confidence is, how to become more confident, and specific steps that you can take. Let’s get curious together! Instagram: @getcuriouspodTikTok: @getcuriouspod

Welcome to the Get Curious pod! Today's episode is all about toxic positivity and offering healthier alternatives that lead to genuine happiness and self-love. In this episode Kate breaks down what toxic positivity is, what happens when you receive it and what happens when you dish it out. This episode covers tools that will actually help up and hopefully help you to shift your perspective when re...

In this podcast episode, we explore the often-overlooked phenomenon known as the quarter-life crisis. Similar to a midlife crisis, but occurring in our 20s, it's a period of intense uncertainty, self-doubt, and existential questioning. We ponder our life choices, careers, relationships, and the gap between childhood dreams and adult realities. This experience, though not clinically defined, is ent...