106.7 Lite fm (WLTW-FM)
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New York City's 106.7 Lite FM's weekly talk show with host Nina del Rio, speaking with influencers, experts, and NYC non-profits. New episodes air first on WLTW-NY every Sunday, 7-7:30am EST.
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106.7 Lite fm (WLTW-FM)
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Podcast website
Latest episode
Jul 6, 2026
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Episodes
New York Junior Tennis & Learning 17.01.2023 15:32
New York Junior Tennis & Learning, co-founded over 50 years ago by tennis great Arthur Ashe, has become the largest non-profit youth and tennis education program in the country. President and CEO Udai Tambar talks about how and why they are also mobilizing to strengthen mental wellness initiatives. For more, visit nyjtl.org. See omnystudio.com/listener for privacy information.
DOPAMINE NATION: Finding Balance in the Age of Indulgence 17.01.2023 16:10
At a time when we all have 24/7 access to whatever wires us, for better or worse….how do we find balance? Our guest is Dr. Anna Lembke, author of DOPAMINE NATION: Finding Balance in the Age of Indulgence. Anna Lembke is Medical Director and Professor of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Di...
The Hong Kong Ballet Presents the U.S. Premiere of Romeo + Juliet 09.01.2023 15:30
The Hong Kong Ballet presents the U.S. Premiere of Romeo + Juliet on Friday, January 13 at 8pm and Saturday, January 14 at 2pm at New York City Center. 131 W. 55th Street, NYC. Tickets begin at $35 and can be purchased online at nycitycenter.org , by phone at (212) 581-1212 , or in person at the New York City Center Box Office. Our guest is Hong Kong Ballet Artistic Director Septime Webre. For mor...
THE STRESS PRESCRIPTION: Seven Days to More Joy and Ease 09.01.2023 14:06
While we can’t change the fact that there will always some stress in our lives, we can change how we respond to it. Our guest is psychologist, professor and NY Times Best Selling Author Dr. Elissa Epel, with her new book: THE STRESS PRESCRIPTION: Seven Days to More Joy and Ease. For more, visit elissaeppel.com. See omnystudio.com/listener for privacy information.
The Bronx Children's Museum 02.01.2023 17:20
After more than 12 years of providing programs to children throughout the Bronx as a museum “without walls”, Bronx Children’s Museum has just opened it’s doors to the first-ever children’s museum facility in the borough! Our guest is Carla Precht, Founding Executive Director, Bronx Children’s Museum. For more, visit BronxChildrensMuseum.org. See omnystudio.com/listener for privacy information.
MELTDOWN: Discover Earth's Irreplaceable Glaciers 02.01.2023 15:27
For this year’s winter weather, NOAA predicts drier-than-average conditions across the South with wetter-than-average conditions for areas of the Ohio Valley, Great Lakes, Northern Rockies and Pacific Northwest. A big reason – the meltdown of glaciers worldwide! Our guest is Anita Sanchez, award winning author on environmental science and nature for children and adults, with her new book, MELTDOWN...
John Adams’ El Niño: Nativity Reconsidered presented by The American Modern Opera Company 19.12.2022 12:48
The American Modern Opera Company (AMOC) with The Cathedral of St. John the Divine presents John Adams’ El Niño: Nativity Reconsidered, concept by Julia Bullock, for a one night only engagement on December 21, 2022. Our guest is renowned countertenor and 2022 GRAMMY winner Anthony Roth Costanzo, for the backstory on this operatic reimagining of the Nativity story. For more, visit runningamoc.org S...
The Anti-Viral Gut: Tackling Pathogens From the Inside Out 19.12.2022 16:05
Numerous medical studies prove that the health of the bacteria that live in our gut, our Microbiome--is connected to our likelihood of getting devastating viral illnesses--such as Covid. In The Anti-Viral Gut: Tackling Pathogens From the Inside Out, Dr. Robynne Chutkan, explains how a healthy microbiome can keep us better protected against viral infections. Dr. Robynne Chutkan is founder of the Di...
Hassenfeld Children's Hospital's Pediatric Heart Failure and Transplantation Program 12.12.2022 16:28
Hassenfeld Children’s Hospital at NYU Langone includes a staff of more than 400 doctors who are experts in more than 35 specialty areas. In advance of our Hope for the Holidays Radiothon, our guest is Dr. Rakesh “Rocky”Singh, a pediatrician and Medical Director of Hassenfeld Children’s Hospital’s Pediatric Heart Failure and Transplantation Program. You can make a difference to the children and fam...
KEEP GOING: 10 Ways to Stay Creative 12.12.2022 14:32
When so many of us are wondering not only how to improve our work/life balance, but how to bring more creativity into our lives, Austin Kleon may have the solution. His book is KEEP GOING: 10 Ways to Stay Creative in Good Times & Bad. For more, visit austinkleon.com. See omnystudio.com/listener for privacy information.
Community Access On Solving The Digital Divide 05.12.2022 14:16
While so many of us take it for granted that we have a laptop or desktop computer to work, to study, to be connected—there is a sizable digital divide between White adults and other adults. Why are Black and Hispanic adults less likely to have computer and broadband access, and what is the impact? Our guest is Cal Hedigan, CEO of Community Access, a non-profit working to close the gap in digital a...
"Friluftsliv" & The Open Air Life 05.12.2022 14:46
While about 80% of the population of the developed world lives in urban areas—human bodies and brains are much the same since we lived in caves and in nature. In her new book, THE OPEN-AIR LIFE, Swedish-American writer Linda Åkeson McGurk shares the principles the Nordic practice of Friluftsliv and explains how unplugging and connecting more deeply with nature can improve mental and physical healt...
New York City’s Police Athletic League 01.12.2022 17:04
For Over 100 years, New York City’s Police Athletic League has helped countless young New Yorkers build for their futures by providing them with safe, nurturing and supportive places to play and learn. This fall, PAL is operating supervised, educational and recreational programs for young people ages 3 to 21 at PAL centers and sites citywide. Our guest is PAL’s new Executive Director Carlos Velazq...
HOW TO RAISE A READER: Fostering a Lifelong Love of Books 01.12.2022 14:55
In a world where so much is competing for our child’s attention, how do you get them to simply read a book? Our guest is Maria Russo, Children’s Books Editor of the New York Times Review, co-author with NYT Review Editor Pamela Paul, of HOW TO RAISE A READER, a book focused on how to foster a lifelong love of books from birth to teenage years. See omnystudio.com/listener for privacy information.
Hungerthon 2022 22.11.2022 13:33
Once again, 106.7 Lite FM is proud to be a partner of Hungerthon: An annual radio tradition, organized by Why Hunger to educate listeners across the U.S. and raise critical funds to end hunger in America. Hungerthon Board Member Chef Pearl Thompson talks about food insecurity and food justice—and how hunger is not a problem of supply, but of organization and lack of empowerment. To donate, purchas...
New Yorkers For Children On Supporting Youth Aging Out Of Foster Care 14.11.2022 16:09
As the number of guaranteed income pilot programs for vulnerable populations increase across the country, early successes mirror the experience of young adults receiving financial supports from the non-profit New Yorkers For Children. Executive Director Saroya Friedman-Gonzalez talks about how funds are used by young people who have aged out of the foster system, and about the public responsibly o...
HOW TO INVEST: Masters on the Craft 14.11.2022 12:47
What do the most successful investors have in common? Beyond math, it's mindset. Our guest is David M. Rubenstein, co-founder and co-chairman of The Carlyle Group, one of the world's largest and most successful private investment firms, to discuss his new book HOW TO INVEST: Masters on the Craft; a master class on investing featuring conversations with the biggest names in finance. See omnystudi...
Expanding New York's Dental Training To Serve Disabled Patients 08.11.2022 13:58
People with developmental disabilities often require a special approach to dental care. But because few dentists are specially trained to serve these patients, there’s typically a high barrier to care. Our guest is Jonathan Teyan, President of New York State Academic Dental Centers, which has introduced The Fellowship to Address Oral Health Disparities, a program designed to create a pipeline of d...
Acacia Network on Housing Migrants in NYC 01.11.2022 15:53
Since the spring, thousands of migrants have been arriving regularly at the Port Authority Bus Terminal in Manhattan, most of them Venezuelan families escaping the country’s economic collapse. Many of these people lack ties in the city, leaving local official struggling to find temporary housing. Our guest is Dr. Jessica Sessions, of the Bronx-based nonprofit Acacia Network, which has been shelte...
Get Ahead of Stroke: Symptoms, Preparedness and Treatment 01.11.2022 13:28
Every 40 seconds, someone in the U.S. has a stroke. GET AHEAD OF STROKE is a national campaign designed to raise awareness about the serious nature of strokes, how to reduce their risk and their burden. Our guest is Dr. J Mocco, Neurosurgery Specialist at Mt. Sinai Hospital in New York. For more, visit getaheadofstroke.org. See omnystudio.com/listener for privacy information.
Fiddler On The Roof in Yiddish from NYTF 24.10.2022 15:41
Fiddler on the Roof in Yiddish, performed by the the Drama Desk Award-winning National Yiddish Theatre Folksbiene, returns to the stage for a seven-week limited engagement, November 13, 2022 to January 1, 2023, Off-Broadway at New World Stages. NYTF Artistic Director Zalmen Mlotek talks about building the show with a mostly non-Yiddish speaking cast, and the history of the world's oldest continuou...
QUIT: The Power Of Knowing When To Walk Away 24.10.2022 15:01
QUIT: The Power Of Knowing When To Walk Away by Annie Duke, argues that contrary to popular belief, winners quit a lot. Annie Duke is a bestselling author, corporate consultant in the decision-making space, and a former professional poker player. For more, visit annieduke.com. See omnystudio.com/listener for privacy information.
Where Is My Land on Land Restitution for Black Americans 17.10.2022 18:18
During a time of unprecedented interest in genealogy, social justice and reparations, Where Is My Land is determined to help Black Americans reclaim stolen land and secure restitution. Our guests are Where Is My Land co-founder and former Congressional Black Caucus fellow Kavon Ward, and Research Lead Kamala Miller-Lester. For more, visit whereismyland.org. See omnystudio.com/listener for privacy...
Braven Health Expands in New Jersey 17.10.2022 10:26
In 2023, The Medicare Advantage provider, Braven Health, is expanding to all of New Jersey. Our guest is Dr. Michael Sheehan, Chief Clinical Officer of Braven Health, for an overview of the company, New Jersey’s health, and insights in healthcare for the coming year. For more, visit BravenHealth.com. See omnystudio.com/listener for privacy information.
The Lupus Research Alliance 10.10.2022 14:43
Until this past decade, there were no treatments developed specifically for lupus. Now there are three, thanks to research funded in part by The Lupus Research Alliance. Jonathan Marks of LRA, and Narae Yun, lupus advocate and NYC Walk with Us to Cure Lupus Team Captain, talk about living with lupus, advancements in treatment, and the upcoming walk on Saturday, October 22nd. For more, visit LupusW...
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