SYN Media

Get Cereal

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day. Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.Get Cereal is a SYN Media Podcast.

Author

SYN Media

Category

Technology

Podcast website

syn.org.au

Latest episode

Jun 25, 2026

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Episodes

MIDWEEK CONFESSIONS | Locked out and left trivia 21.05.2026

Louis has taken up the violin and got locked out of the house by their sister for playing a tune that apparently sounds a lot like Mary had a little lamb. Ella was killing it at trivia, struck a deal to trade answers with another team, then left early for her favourite thai place — and will never know if she could have won... Presenters: Ella Le Fournour, Sam Kelly, Louis Harrison Executive...

INTERVIEW | The Beekeeper who raised Sam 21.05.2026

For World Bee Day, Sam brings in a very special guest — his dad, David Kelly, who keeps bees. They get into why bees have such an unfair reputation, what most people don't know about them, why they're so important for the environment, and what you'd actually need to do to get into beekeeping yourself. Presenters: Sam Kelly, Ella Le Fournour, Louis Harrison Executive Producers: Ella Le Fourno...

INTERVIEW | Sebastian Haysman 19.05.2026

This morning the Get Cereal team had the absolute pleasure of being joined by the wonderful Sebastian Haysman, who treated us to an exclusive live sneak peek of his upcoming single “Seasons Change” dropping this Friday! Sebastian gave us a glimpse into the heart behind the track, describing it as “ A cathartic pop ballad about a relationship unravelling faster than expected, usin...

MOVIE MONDAY | Night at the Museum 19.05.2026

For International Museum Day, Sam, Maddy and Natalie revisited the classic family comedy Night at the Museum and chatted about what they would dedicate an exhibition to if they had their own museum space. Presenters: Sam Kelly, Maddy Halford and Natalie Hung Executive Producers: Ella Le Fournour and Sam Kelly We're live weekdays on SYN from 7:30am 📻 And weekends from 8:00am 📻 Stay in the loop @G...

FULL SHOW | Museums, dirty dishes and a Cereal Box live session 19.05.2026

Sam, Maddy and Natalie mark International Museum Day with Night at the Museum for Movie Monday, plus a debate on what exhibition each of them would actually create. Natalie takes charge of No Dirty Dishes Day with a blind ranking of household chores, and the pickleball results from last week's Mission Monday are in — don't ask Maddy how it went. This week's mission is AI themed: can you fool...

Pop-culture conspiracy theories, iconic anniversaries and riddles 15.05.2026

Ella, Connor and Ruta bring out their competitivness in a show full of riddles and games, who walks away victorious today, and who needs to pay more attention... We discuss iconic film anniversaries, bizarre celebrity conspiracies and Gen Z stats! See omnystudio.com/listener for privacy information.

FULL SHOW | Vomitting or ice-skating on the first date? 15.05.2026

In honour of National Online Romance Day, Jess, Ruta and August celebrate the romantic holiday by discussing their favourite romance tropes, and blind ranking horrible first date stories before creating their very own dream Winter date! The Cereal Box debut Musical Thursdays, where Ruta puts Jess and August to the test to rank 5 different musicals blindly, leading to another song outburst in the s...

INTERVIEW | Paul from Sleep at the 'G 15.05.2026

Are you a fan of sleepovers? What if you could do sleepovers for a good cause? We talked to Paul Wappett from the Melbourne City Mission about this year's 'Sleep at the 'G'; an event where people can sleep for one night at the iconic Melbourne Cricket Grounds! Listen more as Paul talks about why this event is so important in ending youth homelessness and what you could do to help. Presenters: Jess...

MIDWEEK CONFESSIONS | Cookies, desperate texts and getting called unc 13.05.2026

Ella got to the end of a drive and somehow an entire box of cookies had disappeared — she's not sure when it happened but the evidence was pretty clear. Louis was texting their mum on Mother's Day with an energy that can only be described as desperate ex. And Sam is having a bit of an identity crisis after getting called "unc" by people his own age. Three confessions, zero regrets.   Pr...

FULL SHOW | Gen Z insults, snack-a-holics and… sporks? 13.05.2026

For the first time, Sam, Ella and Louis all finally meet live in the Cereal Box! The team share their midweek confessions before Ella attempts to break the ice by playing the umbrella game, which leaves Sam hilariously guessing the rules. We learn about IEEE Global Engineering Day and gush over our favorite inventions (shout out to all spork lovers). We also blind rank iconic dip combos in honour...

FULL SHOW | Sweet drinks, chocolate and a mint debate 12.05.2026

Jess, Nat and Louis sweetened the day right off the bat with a (mildly) heated debate about mint and chocolate. They also chatted about sweet drinks, underrated desserts, RISING festival and winter fashion. Inspired by mother's day and the important maternal figures in their life, the team also got a bit vulnerable and shared moments they're grateful for. You'll have to tune in to hear more about...

TIT FOR TAT TUESDAY | Mint Chocolate: Delicious or Toothpaste? 12.05.2026

For Tit for Tat Tuesday, Louis, Jess and Natalie dive into the highly controversial dessert debate: mint chocolate. Is it a perfect mix of chocolate and mint, or are people basically eating dessert that tastes like toothpaste? See omnystudio.com/listener for privacy information.

MISSON MONDAY | K-POP Dance Class 12.05.2026

Sam, Maddy, and Natalie look back on their K-pop dance class they took together last week, sharing their nerves and the fun they had. Sticking with the idea of staying active, the Monday crew decided on their next challenge: pickleball. Presenters: Sam Kelly, Maddy Halford and Natalie Hung Executive Producers: Ella Le Fournour and Sam Kelly We're live weekdays on SYN from 7:30am 📻 And weekends fr...

MOVIE MONDAY | How To Loose a Guy In 10 Days 12.05.2026

This week we’re diving into an undisputed cult classic, and maybe even the greatest rom-com of all time, it’s of course How to Lose a Guy in 10 Days. Safe to say someone in the studio is very excited about this one. From the iconic yellow dress that lives rent-free in all of our minds, to the unbearable second-hand embarrassment of Andie singing “You’re So Vain” to Be...

FULL SHOW | Rom coms, love languages and a k-pop dance class 12.05.2026

Sam, Maddy and Natalie kick off the week fresh off Mother's Day — sharing how they celebrated and what everyone got up to over the weekend. Harry Styles is back in a new music video and the Met Gala delivered some looks worth discussing, so the pop culture recap has plenty to work with this week. For Movie Monday the team dives into How to Lose a Guy in 10 Days — one of Maddy's persona...

FULL SHOW | So he's an influencer now?! 11.05.2026

Ella, Connor and Ruta ring in the weekend with discussions about the exciting creative events happening in Melbourne on the weekend! We learn which Hunger Games district were from, who can guess the most vines, and discover one of the hosts is actually an... influencer?! Presenters: Ella Le Fournour, Ruta Alai, Connor Deneys Executive Producers: Ella Le Fournour, Sam Kelly We're live weekdays on S...

FULL SHOW | CAUTION! Jeremy set the library on fire! 07.05.2026

In honour of National Make a Book Day, Ruta and August celebrate this very literature themed day by blind ranking recent book to screen adaptations, and discussing their current reads, before creating their very own story, one word at a time! The Cereal Box dive into the question of the week igniting a debate whether birthdays should be considered national holidays, and they found out what iconic...

INTERVIEW | Mother's Day art workshop 06.05.2026

Shyamasree joins Sam and Ella to talk through her art workshop happening in the Docklands this weekend — what kind of artworks people can create, whether you need any experience to attend, and why it makes for such a great Mother's Day activity. All the details you need are right here. LINK TO WORKSHOP Presenters: Sam Kelly and Ella Le Fournour Executive Producers: Ella Le Fournour and Sam K...

MIDWEEK CONFESSIONS | One wrong shift, one forgotten check-in 06.05.2026

Sam showed up to work on a day he wasn't actually supposed to be there, and Ella forgot to check in for her flight home. Confessions that really could have been solved by checking a phone. Presenters: Sam Kelly and Ella Le Fournour Executive Producers: Ella Le Fournour and Sam Kelly We're live weekdays on SYN from 7:30am 📻 And weekends from 8:00am 📻 Stay in the loop @GetCerealSYN Email us via ge...

SECRET MELBOURNE | Fondue, night markets and a deadline you should know about 06.05.2026

Gene from Secrets Melbourne joins Sam and Ella to run through what's actually worth doing in Melbourne right now. The big one is Fondue Chalet — a pop-up alpine dining experience running from May 14 through to late June that is exactly as theatrical as it sounds. Melbourne Writers Festival is also on right now, May 7 to 10, for anyone who likes sitting in a room with smart people talking abo...

FULL SHOW | Beverages, blunders and a big Melbourne weekend 06.05.2026

Sam and Ella are back in the Cereal Box for midweek confessions that are painfully relatable — Sam turned up for a shift he wasn't actually rostered on for, and Ella forgot to check in for her flight home. Two people who probably need a calendar update. In honour of national beverage day, Ella puts Sam to the test with a game where he has to guess songs with a drink in the title. Results are...

FULL SHOW | Potatoes, biopics and first contact with an alien 06.05.2026

National Cartoonists Day kicks things off with a trip down memory lane — favourite childhood cartoons and the ones that maybe shouldn't be rewatched. The question of the week asks what personal tradition or ritual deserves to go mainstream, before the team gets into the Michael Jackson biopic debate and whether sanitising an artist's story is ever the right call. Spud Fest arrives with a pot...

MISSION MONDAY | Creativity and Innovation Week 04.05.2026

Inspired by Creativity and Innovation Week, Sam, Maddy and Natalie check in on their mission to do something creative. In the spirit of International Dance Day, they step even further out of their comfort zones with a brand-new challenge: attending a K-pop dance class. Presenters: Sam Kelly, Maddy Halford and Natalie Hung Executive Producers: Ella Le Fournour and Sam Kelly We're live weekdays on S...

INTERVIEW | The man actually named Luke Skywalker 04.05.2026

Yes, his name is really Luke Skywalker Sword. Sam, Maddy and Natalie sit down with the founder of Star Walking Inc. to talk about why Star Wars has held such a grip on culture across generations, what makes the fandom different from anything else out there, and what actually happens when you show up to your first Comic Con. Plus, how to get involved with Star Walking Inc. if you're a young Melburn...

MOVIE MONDAY | Star Wars IV: A New Hope 04.05.2026

It's May the 4th so there was really only one film up for discussion. The team revisits the one that started it all — A New Hope — and asks the question every rewatch eventually leads to: does it actually hold up, or are we just nostalgic? Presenters: Sam Kelly, Maddy Halford and Natalie Hung Executive Producers: Ella Le Fournour and Sam Kelly We're live weekdays on SYN from 7:30am 📻...

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