Get Big Out Loud with Kari: Living the Complex, Funny, & Beautiful Ride of Life

The ability to hold competing ideas is a remarkable strength of the mind. Have you ever felt anxious, yet still experienced gratitude? Felt fear, but also love? Or felt resistant while also finding peace? In this episode of Get Big Out Loud, we’ll explore the idea of holding opposites, how we can simultaneously accept multiple truths without canceling out the other, and how holding these opposites...

The ability to hold competing ideas is a remarkable strength of the mind. Have you ever felt anxious, yet still experienced gratitude? Felt fear, but also love? Or felt resistant while also finding peace? In this episode of Get Big Out Loud, we’ll explore the idea of holding opposites, how we can simultaneously accept multiple truths without canceling out the other, and how holding these opposites...

The political landscape is evolving every day, affecting everything from the economy to social justice to the future of democracy. With so much happening so quickly, how do we begin to make sense of it all? How do we manage the constant flow of change and complexity? In this episode of Get Big Out Loud, we'll dive into how today’s political climate is shaping our world and explore how to get the s...

Baby New Year has long been a symbol of fresh beginnings, representing the endless possibilities that come with the start of a new year. While many of us feel excited about what lies ahead, we also experience the social pressure to set ambitious resolutions, make dramatic changes, or embrace a "new year, new you" mentality. In this episode of Get Big Out Loud, we’ll explore how to ease into the ne...

Baby New Year has long been a symbol of fresh beginnings, representing the endless possibilities that come with the start of a new year. While many of us feel excited about what lies ahead, we also experience the social pressure to set ambitious resolutions, make dramatic changes, or embrace a "new year, new you" mentality. In this episode of Get Big Out Loud, we’ll explore how to ease into the ne...

In theater, the phrase ‘set the stage’ refers to preparing the scene with sets and props so that everything is ready for the actors. It’s about creating the right conditions for the performance to unfold, and it can significantly impact both the success of the production and the audience’s experience. In this episode of Get Big Out Loud, we’ll explore how we can ‘set the stage’ in our own lives by...

In theater, the phrase ‘set the stage’ refers to preparing the scene with sets and props so that everything is ready for the actors. It’s about creating the right conditions for the performance to unfold, and it can significantly impact both the success of the production and the audience’s experience. In this episode of Get Big Out Loud, we’ll explore how we can ‘set the stage’ in our own lives by...

In the wake of the US election results, many Americans are left wondering: What now? How do we process our emotions, manage the anxiety, and confront our fears about the future? In this episode of Get Big Out Loud, we’ll explore strategies and insights to help navigate this uncertain time.

In the wake of the US election results, many Americans are left wondering: What now? How do we process our emotions, manage the anxiety, and confront our fears about the future? In this episode of Get Big Out Loud, we’ll explore strategies and insights to help navigate this uncertain time.

In our seventh episode of our ongoing series, "Secrets of High VIBE™ Wellness", we welcome our special guest, Kari Knutson to share in our discussion, "The Secrets of High VIBE™ Emotional Wellness."   Throughout this series, Elisa V and Dr. Pat have examined how to live a high vibrational life in the various dimensions of the wellness wheel.  This week, our show co-hosted with Dr. Pat Baccili, wil...

In our seventh episode of our ongoing series, "Secrets of High VIBE™ Wellness", we welcome our special guest, Kari Knutson to share in our discussion, "The Secrets of High VIBE™ Emotional Wellness."   Throughout this series, Elisa V and Dr. Pat have examined how to live a high vibrational life in the various dimensions of the wellness wheel.  This week, our show co-hosted with Dr. Pat Baccili, wil...

How can we maintain our balance in a world that feels unstable? Between political, social, and environmental issues on a macro level and professional and personal concerns on a micro level, it’s no wonder many people feel like they’re on shaky ground. In this episode of Get Big Out Loud, we’ll explore ideas for finding stability while navigating life's challenges. Watch https://www.transformationt...

How can we maintain our balance in a world that feels unstable? Between political, social, and environmental issues on a macro level and professional and personal concerns on a micro level, it’s no wonder many people feel like they’re on shaky ground. In this episode of Get Big Out Loud, we’ll explore ideas for finding stability while navigating life's challenges. Watch https://www.transformationt...

The phrase "work smarter, not harder" might make us feel like we need to dive into the latest productivity hacks, explore Inbox Zero strategies, or meticulously schedule our time for peak efficiency. But sometimes, we end up chasing after productivity tricks when what we really need is to question if our efforts are reaching a point of diminishing returns. In this episode of Get Big Out Loud, we'l...

When we need directions, we consult a map; when building a house, we rely on a blueprint; and when preparing a meal, we follow a recipe. Each of these tools helps us navigate from a starting point to a destination. But what resources can we turn to when faced with difficult decisions, uncertainty, or a lack of direction? In this episode of ‘Get Big Out Loud’, we'll explore the tools and strategies...

In this episode of Get Big Out Loud, we’ll talk about the case for travel and the important things we can learn in the process. Whether visiting a new part of town, going on a trip to a different state, or traveling to another country, when we travel it does something to us.  Whether the experience is positive, negative, or somewhere in between, travel has an impact. In addition to seeing new thin...

In this episode of Get Big Out Loud, we’ll talk about the case for travel and the important things we can learn in the process. Whether visiting a new part of town, going on a trip to a different state, or traveling to another country, when we travel it does something to us.  Whether the experience is positive, negative, or somewhere in between, travel has an impact. In addition to seeing new thin...

Have you ever said yes to doing something and immediately regretted it because you wished you had said no? Do you find that sometimes you are acting from a place of obligation but have lost the meaning of why? Do you get distracted by other people’s priorities and wonder why you are not reaching your own goals? In this episode of Get Big Out Loud, we’ll explore different ideas that will help you s...

Have you ever said yes to doing something and immediately regretted it because you wished you had said no? Do you find that sometimes you are acting from a place of obligation but have lost the meaning of why? Do you get distracted by other people’s priorities and wonder why you are not reaching your own goals? In this episode of Get Big Out Loud, we’ll explore different ideas that will help you s...

Many of us spend a lot of time managing things like our time, our money, our emotions, and our ever-loving to-do lists. In the face of all this managing, have you ever felt overwhelmed or exhausted? Or that instead of managing these things, they might be managing you?  In this episode of Get Big Out Loud, we’ll explore how we can bring awareness to the ways in which we manage our lives to see if t...

Many of us spend a lot of time managing things like our time, our money, our emotions, and our ever-loving to-do lists. In the face of all this managing, have you ever felt overwhelmed or exhausted? Or that instead of managing these things, they might be managing you?  In this episode of Get Big Out Loud, we’ll explore how we can bring awareness to the ways in which we manage our lives to see if t...

  Why is it so hard to change, to try new things, or to take action on things we say we want to do? It might be because we are afraid, or because we have unrealistic expectations, or because we think that if we can’t do it perfectly, we won’t do it at all. In this episode of Get Big Out Loud, we’ll explore how fear, expectations, and perfectionism keep us in the status quo and share ideas for how...

  Why is it so hard to change, to try new things, or to take action on things we say we want to do? It might be because we are afraid, or because we have unrealistic expectations, or because we think that if we can’t do it perfectly, we won’t do it at all. In this episode of Get Big Out Loud, we’ll explore how fear, expectations, and perfectionism keep us in the status quo and share ideas for how...

When we want to buy something we use money, when we want to build a relationship, solve a problem, or make a decision, we use trust. Trust is defined as, ‘a firm belief in the reliability, truth, ability, or strength of someone or something’.  In this episode of Get Big Out Loud, we’ll explore the concept of trust and how valuable it is as a form of currency. A currency that you can’t keep in your...

When we want to buy something we use money, when we want to build a relationship, solve a problem, or make a decision, we use trust. Trust is defined as, ‘a firm belief in the reliability, truth, ability, or strength of someone or something’.  In this episode of Get Big Out Loud, we’ll explore the concept of trust and how valuable it is as a form of currency. A currency that you can’t keep in your...