George and Jess Podcast

You've likely seen the Bud Light controversy over the past week. The beer brand, whose sales have been declining for awhile, partnered with transgender activist Dylan Mulvaney. It has caused backlash with fans of the beer. That's the cliff's notes version. Today's episode isn't about the controversy, it's more about the way brands are evolving and becoming more inclusive to...

Do you have recurring dreams? In this episode, we're discussing recurring dreams and their meanings. Recurring dreams are common and can occur due to stress, anxiety, or trauma. We'll talk about the possibility that these dreams are our subconscious trying to work through unresolved issues or emotions. We'll talk about keeping a dream diary that includes highlight the details of the dr...

George is back with another men and sobriety episode today featuring Brady Smith. Brady is the owner of multiple H & R Block offices in Southern Minnesota, he has been sober since 2019. Brady shares his journey today including his choice to quit drinking and his experience throughout the process. He talks about the impact removing alcohol has had on his life.

Have you heard of the 5 Love Languages from Gary Chapman's book? They are Words of Affirmation, Acts of Service, Quality Time, Gifts and Physical Touch. There is a quick quiz you and your partner can take to determine yours. Find it here. We're sharing ours and how they have changed over the years. Plus, why personality quizzes like Love Languages, Strengths Finder, DISC personality assess...

We have a little water cooler debate to start your morning, this was brought up by music superstar Keith Urban. He posted an image on his Instagram at the theater he's performing at in Las Vegas. The sign at the venue said 'fans are encouraged to stand during performances'. What do you think? Sitting or standing at a concert. We're sharing our thoughts on the topic this morning. Pl...

For the first time since the 1972, NASA astronauts are headed back to the moon. The Artemis II Mission will head to deep space on a 10-day trip around the moon (this mission will not land on the moon) in the fall of 2024. The astronauts who will man this rocket were announced on April 3rd and represent a lot of firsts including the first woman, the first non-American and the first black-American t...

Spring is a perfect time to get outside and explore. Hiking, biking...forest bathing? Forest bathing is a practice that began in the 1980's in Japan, it's a practice that involves immersing your senses in nature and truly experiencing nature as one. Not just being 'in' nature, but being 'with' nature. Sounds amazing, right? We're talking more about the practice this mor...

Happy Friday! George has been on the hunt for healing methods to help alleviate inflammation, he's on day 4 of no added or processed sugars. He shares how that's already changing the way his body feels. Jess is sharing a story about stepping into a time machine - I mean, shopping in the Target clothing section. We're chatting about the cyclical nature of fashion and how all you can do...

We're married and have been out of the dating world for a long time so when we hear about challenges young people are facing when it comes to relationships, we have to dive in and learn more. This term 'situationship' is when you're in a partnership (or lack thereof) with someone that is undefined by a term like dating or relationship. We're chatting about how the dating scene...

Filler, botox, grey hair... there are so many messages about the way we are expected to age. After online comments questioned why actress Justine Bateman chose not to have plastic surgery, she was quoted as saying 'I don't give a sh*t if people think I look old'. On today's episode we're talking about people's choices when it comes to anti-aging measures they use - and why...

In light of yesterday's tragedy in Nashville, TN, we're taking a more serious approach to today's episode. We're asking the question 'what is it going to take for something to change?'. Thoughts and prayers aren't enough for these families and communities. Systemic change is needed on so many levels. Today, we're focusing on the mental health crisis that is plaguing our country. It's manifesting i...

Life expectancy in the US is declining for the 2nd year. Today we’re addressing the factors that are leading to the decline. It's not only diet and lifestyle (which are often brought up), factors like mental health, poverty and access to healthcare are considered as well. We're exploring ways that society could shift to make modern life more... survivable.

Brett & Alexa are young adults under 30 (calling them Gen Z is cringe, get with the times). George is going deep into their lives, their goals, dating, and how the pandemic changed their college experience. As these young people enter adulthood and the workforce, think of how much more harmony there would be if we tried to understand their experiences a little better.

First we had 'The Great Resignation', then we had 'quiet quitting', there was 'acting your wage' and now Gen Z has coined: 'Bare Minimum Monday'. This generation of workers is refusing to fall in line with the workplace expectations of past generations. We're diving in to what goes into (or rather, doesn't go into) a bare minimum Monday and why Gen Zers on s...

The holistic wellness industry is expected to increase by 20% in the next 5 years. Holistic health is an approach that addresses physical, mental, emotional and spiritual components of health. We're talking about the modalities that are growing in popularity like sound healing, mind-body techniques, emotional physical fitness and more.

We're closet 'Swifties' (Taylor Swift fans). Ok, Jess isn't quiet about her T. Swift fandom. Anyway, we're talking briefly about her tour that kicked off last weekend in Arizona. The real conversation today is about body shaming and why it is still happening. Actress Melanie Lynskey of 'Last of Us' and 'Yellowjackets' has talked openly about being body shamed th...

Hypnotherapist Kelly Meissner is our guest on the podcast today! Jess shared her experience of hypnotherapy on the podcast late last year, today we have Kelly in studio to tell us more about the modality including how it works and who she sees benefit from it the most. Kelly came to the world of hypnotherapy by way of marriage and family therapy. We talk about healing, inner-child work and love la...

We talk a lot about midlife - it’s often a turning point in life. This year 3.6 million Americans will turn 40, marking the 3rd year of millennials hitting the milestone. Today we’re talking about how millennials are doing midlife differently and exploring the possibility that this period isn’t a midlife crisis at all.

Jess had an amazing evening on Tuesday connecting with women at 'Tea Tuesday'. Today she talks about going out of her comfort zone to plan the event (not knowing if anyone would show up). We're talking about finding your community of people by being your authentic self. We'll also talk about the process of discovering your authentic self. So many of us are or have been playing a part we felt like...

Today you get to ‘meet’ Chris, Jess’ trainer at JP Fitness! He and Jon are in the Moon Lounge today. Chris is sharing his knowledge of anatomy and the pair is breaking down how to reach your summer goals. If your wellness goals for the new year have taken a backseat because - life - then tune in this morning for a fresh dose of motivation from the team at JP!

Americans are anxious and stressed, 10% of all medication prescribed last year was for anxiety. This morning we're talking about why society is so stressed, sharing our own biggest fears and talking about 'the shift' in consciousness some are experiencing.

Our society is divided. So many believe their way of thinking is the only way and won’t even consider someone’s else’s views or beliefs. We’re diving into judgement and misconceptions in the world of spirituality on todays episode. Plus, the surprising place Jess spotted the signs of the zodiac in the artwork!

Spring is coming (eventually), today George and Matt are chatting about new products for spring at CBD Centers including exciting new beverage options. Tune in to find out what’s new and learn about products helping George manage muscle soreness.

George is solo co-hosting a special episode today with guest Tyson Dull. They’re talking about sobriety and what it’s like to be a man living alcohol-free.  The pair spent a lot of time together in the past living in the 'booze culture'. They're sharing their stories of how their lives have changed since living alcohol-free.

Using crystals as part of your spiritual practice is an ancient tradition. If you’re curious about how to incorporate crystals into your practice, this episode is for you! Christy, the owner of Christy’s Crystal shop is our guest today. From how to choose a stone, how to use it and how to clear it - we’re covering the basics.