Generation Get To It with Jordan Pickard

Gday legends and legendaries! On the pod today we discuss how the Navy Seals 'drownproof' themselves and how to better manage stress when the world around you is completely chaotic!   We also go into why retreating is not surrendering and also some great and knowledgeable topics that I've derived from Mark Manson in a counterintuitive approach to managing stress.   Topics; - What is drownproofing...

Today's episode is about how tantrums and meltdowns are formed in our brain and how we can gain control in these emotional situations to remove the chances of having them again.   This is particularly important for those of us that get highly emotional and also for the little legends out there that haven't got fully formed brains yet.   Much of the knowledge in this episode comes from the book, 'T...

Distractions. They feel like they are every minute of every day and there's a good reason for that.   A huge increase in technology hacks, processed food and inactivity levels are causing us to lose focus and become more distracted.   Much of this episode was inspired by the book 'Stolen Focus' by Johann Hari - possibly the best book I've read in recent years.   Key points; - A silly story from me...

An episode focused on the male role model. How do you teach those around you to be tough and to get knocked down and get back up again? You show them yourself. If you want to see the change, you've got to be the change. Much of this episode will benefit females too if you are curious on where it leads.   In this episode; - How do you create the change that you want - How do you motivate others - H...

New Year, New Me, 2023?? In this episode we cover the best thing for you to do this year and that I can guarantee you won't hear anywhere else!   We are also talking things I've learnt over the last year and what is in store for 2023!   What a time to be alive!   Get to it!   Join our email list and learn how to transform your tribe! https://fulltribefitness.com.au/?ff_landing=4   Website; www.ful...

Sleep is something you can rarely have too much of but something we don't nearly get enough. Statistically, we don't sleep anywhere near the amount we should and there is a constant pressure for us to sleep less.   How do we get better sleep and what is the cost of not sleeping well enough?   In this episode; - 8-10 tips on how to improve your sleep quality. - What is the cost of not sleeping well...

It's a big time of year to be catching up with friends, family, those people you only see once a year. Which also means that it's a big time to be comparing yourself to others and also yourself...   How do we avoid comparison and focus on our own journey?   In this episode; - What is comparison doing to us? - Internal vs. external values - What should we focus on?   Join our email list and learn h...

“Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy.” - Aristotle   Has your partner ever come back from work and completely unloaded on you? Has your kid ever become frustrated over something completely insignificant?   Wh...

Picky eaters, food intolerances, tantrums... things that all plague the dinner table. Nutrition is never as simple as sitting down at the table and polishing off those peas without an argument or a thousand!   The most highly requested episode so far!   Nutrition!   How do we feed a family and what diets should we be following?   Jump into the episode to learn; - The principles you NEED to know! -...

Ever met that one child that won't stop asking you questions!! They continue to ask to the point that you are about to go crazy! That could even be your little legend.   This is actually one of the best traits they can have and here is why you should be promoting and nurturing it.   Being curious is a power that is super. It allows you to explore the world, to create strong connections with others...

Wanting to help your kids emotionally regulate themselves can be difficult. It requires a lot of practice and trust in one another   It will allow them to be independent human beings that can make their own decisions and create the life that they want.   It can also help you create the life that you want to.   In this episode, we explore the latest research into value-based decisions for your kids...

On Saturday, I sat down on a rower and didn't leave for 3 hours and 44 minutes until I completed a marathon-length row on the rowing machine. That's 42.2km, all for the cause of men's mental health.   Topics covered; - Why I did it - My injuries - Why you need a challenge in life - How you can make a difference - What should I do next?   Join our email list and learn how to transform your tribe! h...

Who did you aspire to be when you were growing up? An athlete? A musician? David Attenborough?   This episode dives into the topic of role models. The people we look up to, the people who guide us towards our north star. Both our young kids and us bigger kids should have someone to look up to. But are we looking too far from home??   What kind of role model do you want to be for your kids?   Jump...

This episode is about why a declining culture of reading will be affecting the next generation in negative ways. Only 75% of Australians will read at least one book a year. And the number gets even worse if you are in the UK or the US. Reading both fiction and non-fiction has incredibly strong benefits that will help you to achieve so much more in your life. If you want to increase your ability to...

The big differences you need to know for setting short and long-term goals - kids and adults. How writing a couple notes can change the direction of your life and how you can apply it to your kids to give them the best possible future. This episodes talks about general vs. specific goals and what we should really be concentrating on.   Notes   Join our email list and learn how to transform your tr...

In this episode we focus on my area of expertise in sport. From coaching kids from age 5 to adults who have made the Olympics and international teams, we break down the principles of choosing sports for you kids. Questions answered; What are the best sports for my kids? When should they specialise? What are the 2 biggest principles for longevity in sport? How do I manage kids' sport as a parent? N...

In episode 6 of Generation Get To It, we lay out the biggest trick to help you become the most mentally resilient person you can be and how you can teach it to your kids. In a world where failure is at your doorstep, it's important to be able to jump over the mental obstacles every day and help you to keep moving forward with enthusiasm. Keep getting at it! Website; www.fulltribefitness.com.au Ins...

In this episode, we move into one of the trending topics in the worlds of emotional regulation, mindfulness. An ancient practice that is needed more than ever in a world of fast-paced distractions and anxieties. Listen in to learn; what mindfulness is, how do we utilise it and how it can better serve you and your family. Show notes;   Join our email list and learn how to transform your tribe! http...

Today we have a great episode to help you create the maximum respect for your own time and self-development whilst ensuring you live in the moment. This will help you to be more productive with your time and ensure you are giving us much love and respect to yourself and your family. Show notes;   Join our email list and learn how to transform your tribe! https://fulltribefitness.com.au/?ff_landing...

This episode focuses onwhy as a parent you should focus on the values of your family and make small, consistent improvements every day to create the future that you want to have for yourself and your kids. You're never too young or old to start. Berry Donut Van; https://www.facebook.com/berrydonutvan/ https://berry.org.au/taste/berry-donut-van/   Show notes;   Join our email list and learn how to...

This episode of Generation Get To It is about helping families find their purpose. Being a part of a loving family is really important. Understanding each others values and purpose is crucial to be able to bond with each other and support each other's goals for the long-term. This podcasts explores why it's crucial to find your purpose to give you a meaningful life. Show notes;   Join our email li...

This is episode 1 of Generation Get To It. A podcast dedicated for parents and families that want to get the improve the health of their family. To be happy, healthy and purposeful in life. This first episode talks about the host, Jordan Pickard, why he started Generation Get To It, his 10 years of experience in the health and fitness industry and what is his purpose. Show notes;   Join our email...