General Physical Podcast

Michael Yessis is a teacher, sports performance trainer,[1] biomechanist,[2] and author. He earned a Ph. D. from the University of Southern California. He has done work translating, adapting, and implementing sports training methodology from the former Soviet Union, including work by Yuri Verkhoshansky, Anatoliy Bondarchuk, and Vladimir Issurin, for over fifty years. Yessis has worked extensively...

Beto Torrero is an IKO Level 2 Instructor and former CrossFit & USAW Trainer. He's also a versatile master in freestyle kettlebell juggling. ___Time Stamp 00:00 Beto's Background 15:00 Kettlebell Freestyle Juggling 28:00 How Culture Influences Training 57:00 Kettlebell Sport Isn't Glamorous 1:17:00 The Essence Of a Good Coach

Joey Alvarado is a world renowned fitness/mma and bjj coach. Sensei Joey is a 30 year veteran of martial arts training. Joey aka "Kettlejitsu" fused traditional kettlebell exercises with movements from mma and Brazilian Jiu Jitsu and came out with the ground breaking dvd, Combat Kettlebell Systems. The CKS dvd sold in over 30 countries world wide. This made Joey an innovator in the world of kettle...

► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil Honored Master of Sport of Russia in Kettlebell Sport and a multiple World and national champion in Long Cycle. He provides international certifications in Kettlebell sport and also designs and produces professional equipment for KB sport - such as belts, counters and so...

Our guest today is James Ross. He’s a personal trainer, strength and conditioning coach and sports scientist - and also a founder and coach at The Richmond Gym in Melbourne. He has also won won amateur 10 and 30 minute (double) long cycle at the world championships and placed 3rd in both biathlon and long cycle with 32s in 2019. James has done research into different snatch styles including 4 Kett...

John Du Cane is an author and CEO of the company Dragon Door Publications. Aside from being a heavyweight in the Tai Chi and QiGong world and his endeavors in the film industry, he alongside Pavel Tsatsouline is credited with starting the modern kettlebell renaissance in the US in 2001 with RKC. If it wasn’t for John’s vision, the west would probably be still oblivious of the kettlebell‘s existenc...

Max DeJong is better known under his instagram handle "Pursuit Of Dangerousness". He is a 2x National Kettlebell Sport Champion from Israel and he shares his thoughts, views and perspectives on how and why kettlebells can build character. Time Stamp 00:00 Kettlebells In Military And Special Forces 15:30 The Pros & Cons Of CrossFit 23:00 What It Means To be „War-Ready“ 33:00 Kettlebell Sport &a...

Neil Meigh is a Physiotherapist with a PhD in Sport & Exercise Medicine. He's also been certified as an RKC kettlebell instructor and is interested in population health. With his goal of being a promoter of evidence-informed practice, he's recently conducted a scientific paper called "Bell Trial". Here are the relevant links to his paper. - Review: http://ow.ly/vgwA30rTbRM - Protocol: http://o...

Svetlana is a record holder in the lightweight category (53 kg) in kettlebell sport, and I am the first woman in Russia to start competing in the long cycle discipline (a double kettlebell lift), having done so since 2015. The Long Cycle was not allowed for women in Russia until 2018. She is conducting workshops and seminars around the world, as well as teaching kettlebell sport online.

Colin found his love for fitness while serving in the Army. It was in basic training he learned that limitations we set for ourselves start in our mind. When he returned home from duty, Colin continued to share his passion for fitness by inspiring his community to get active with him. His enthusiasm to help others maximize their potential helped him develop a training approach that has not only he...

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Time Stamp 00:00 When The Mentor Speaks 13:30 The History Of Kettlebells 22:50 Leaving Your Mark As a...

The StrongFirst School of Strength and it’s predecessor the RKC, along with the trusty kettlebell helped Aleks find strength, fitness, flexibility, and full-body health. Time Stamp 00:00 The Hebrew Hammer 18:25 Kettlebells: Most Bang For Your Buck 36:31 Aleks’ Epiphany Moment 1:00:00 The Importance Of Consistency 1:30:00 Resetting The Human Bod

Funk Roberts is a former professional athlete turned Certified MMA Conditioning Coach, Master  Metabolic Trainer, Kettlebell  Specialist and Transformation Expert for Men Over 40, 50 and 60. His mission is to help Men lose weight, burn fat, build muscle, improve athleticism, increase energy and better overall health and fitness.   ___Time Stamp  00:00 Necessity Of Being an Athl...

Jonni Shreve may be best known as an IFBB Pro, and ISSA Elite Strength and Conditioning, Personal Training Nutritional coach but he’s also a musician, a father, an ex-college football player, a proud Canadian, a strength & conditioning coach and a self-proclaimed comedian. ___Time Stamp 00:00 Jonni’s Background 15:00 How To Handle Entitlement 35:00 Jonni’s YouTube Story 1:00:00 Bodybuilding In...

Valery Fedorenko is a Russian world record kettlebell lifter and coach who founded the World Kettlebell Club in 2006. While competing in Kettlebell lifting, Fedorenko achieved the title of "Honored Master of Sport", which is the sport's highest level of recognized skill. Time Stamp 00:00 Valery’s Kettlebell Beginnings  13:00 Becoming Master Of Sport Worldclass  32:20 What Separates The G...

Louka Kurcer is the owner of  @Hardstyle Kettlebell Pro  and is a Strong First Certified Team Leader, hailing all the way from Montréal, Canada.    __Time Stamp  00:00 Functional Breathing  23:00 Kettlebell Programming - Q&D  33:00 Soviet Weightlifting Methodolgy  49:30 Being Stuck In Different Speeds  57:00 Pavel’s „Right Of Passage“  1:11:00...

In this episode, Gregory answers questions from our Ask Me Anything Format on YouTube.  This episode aired in February 22. Watch it here -> https://youtu.be/GxjdI21mphs 

Jeronimo Milo is a physical culturist, Coach and kettlebell historian, who has pioneered the use of kettlebells in his home country Argentina. He has conducted more than 10 international teacher visits, certifications and trainings on behalf of KBLA in Chile, Uruguay, Paraguay, Brazil, Peru, Ecuador, Colombia and many more. He uncovered the true origins of the kettlebells thanks to his extensive r...

This is the second installment of our "Kettlebell Avengers" session where we have conversations with powerful experts from the kettlebell sphere. Today's guests include Louka Kurcer (CA), Shawn Mozen (CA) & Steve Cotter (USA). ___ Time Stamp 00:00 How Leaders Start Their New Year 14:42 Lockdown Measures In Canada 34:50 The Scarcity Mindset In Kettlebells & Fitness 57:00 Unity Beats Scarcit...

Maverick's Fieldhouse is a SFG I & II certfied kettlebell coach who specializes in heavy kettlebell training. His insights share a different perspective on what it truly means to build strength with kettlebells. TIME STAMP 00:00 Maverick’s History 07:25 How To Acquire Brute Strength 13:10 Different Layers Of The Basics 25:25 Instability, GPP & Kettlebells 32:30 Walk The Walk 38:00 Strength...

Brittany van Schravendijk discovered Kettlebell Sport in 2011 and has since obtained her Master of Sport in 24kg Long Cycle, 24kg Snatch, 2x24kg Long Cycle, 2x20kg Triathlon, 20kg Snatch, 2x20kg Biathlon, and 16kg Snatch Half Marathon. Time Stamp 00:00 Brittany’s History With Kettlebells 05:20 Exposure To Kettlebell Sport & Hardstyle 11:00 The Hybrid Mentality 13:45 Missing Out On Different Mo...

Shawn Mozen is the foremost authority on Kettlebell training in Canada and owner of Agatsu. Considered the father of Canadian Kettlebell training, Shawn was the first instructor to release instructional DVDS, a workbook and to offer instructor certification seminars in Canada. TIME STAMP 00:00 The Father Of Canadian Kettlebell Training 22:00 Open-Mindedness In Fitness 32:00 High Volume & High...

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. TIME STAMP 00:00 When Dialogue Stops Improvement Starts 08:00 Complex Training Strategies 19:30 „Back...

Paul McIlroy is one of the leading proponents of a hybrid kettlebell style. He was first introduced to the world of KB’s 20 years ago in 2001 through the original RKC and became the first person from Irleland to become level 1 and 2 RKC certified. He trained and created a number of ‘Beast Tamers’ with the 48kg bell and competed in 10 Kettlebell Sport competitions, as a two time National champion i...

Bill Esch has earned his title as the Kettlebell Warrior: He trained with Russian National Team coaches, competed in Kettlebell Sport for more than a decade, and was the first U.S. man to achieve the classification of “Master of Sport International Class.” In addition to being a kettlebell champion, he was also a Division I athlete in Football and competed in Collegiate Olympic Weightlifting. Bill...