Gen X Juggler Podcast

This week on the Gen X Juggler Podcast, host Deb discusses digital safety, parenting, and technology management with author and broadcaster Sue Atkins.   They delve into the increasing complexity of parenting in the digital age, sharing practical tips and strategies to help parents protect their children's mental health and well-being online. They also highlight the importance of having open conve...

This week one the Gen X Juggler Podcast, host Deb welcomes author, speaker, and cultural critic Keri Mangis. The discussion focuses on breaking down societal norms and rethinking life transitions, with an emphasis on viewing menopause as a rite of passage rather than a crisis.   The conversation also explores the importance of emotional reflection, pausing in our busy lives, and embracing creativi...

In this episode of the Gen X Juggler podcast, Deb welcomes Dr. Wendy O'Connor, a Stanford-trained positive psychologist and success coach, to discuss the science of happiness. Dr. Wendy explains how small, intentional changes can significantly impact overall contentment. She shares her personal journey into positive psychology, emphasizing the importance of self-awareness, focusing on strengths, a...

In this episode of the Gen X Juggler podcast, the host reminisces about the nostalgic magic of childhood Christmases, contrasting them with the responsibilities and occasional stresses of being the adults orchestrating the festivities.   The episode delves into the theme of faith and trusting in God's plan when things don't go as expected, using the nativity story of Mary and Joseph as a powerful...

In this special re-release of episode 10, Deb shares a conversation with her childhood friend Christie, who faced multiple battles with cancer.   Although she was in remission when this episode was originally recorded in March of 2024, Christie's story took a poignant turn when she was diagnosed with lung cancer and brain tumors shortly after this episode was recorded.   Despite her struggle, Chri...

In this episode of the Gen X Juggler Podcast, Deb discusses the challenges and opportunities of midlife with guest Angela Burk, author of Real Girls Guide to Midlife.    They talk about the importance of rejecting outdated narratives, the impacts of menopause, and the significance of embracing one's true self. The conversation explores how midlife can be a time for rewriting personal stories, over...

In this episode of the Gen X Juggler Podcast, Deb is joined by Dr. Betsy Greenleaf, the first woman in the U.S. to be board certified in urogynecology.   They discuss the unexpected symptoms of menopause, the importance of pelvic floor health, and different treatment options including hormonal and non-hormonal therapies.   Dr. Betsy emphasizes the importance of gut health and stress management for...

In this special Thanksgiving episode, Deb expresses gratitude to listeners and shares heartwarming memories about family and favorite holiday traditions.   The episode also encourages viewers to embrace new challenges and reflects on the journey of starting the podcast.   Deb also connects with international listeners, discusses the importance of supportive communities, and shares personal stories...

In this episode of the Gen X Juggler Podcast, host Deb welcomes back Aaron Kirsch, a certified financial planner and wealth advisor, and Laura Zettel-Watson, a professor of psychology and Director of Aging Studies at California State University, Fullerton.   They delve into essential aspects of The Rewarding Retirement Workbook, highlighting the significance of both hedonic and eudaemonic happines...

In this episode of the Gen X Juggler Podcast, host Deb is joined by Aaron Kirsch, a Certified Financial Planner, and Laura Zettel-Watson, a psychology professor specializing in aging, to discuss their unique collaboration on The Rewarding Retirement Workbook. This workbook aims to provide a comprehensive guide to retirement planning that goes beyond financial preparation to include goals, purpose,...

In this episode of the Gen X Juggler Podcast, Deb is joined by her husband Chad Foster, a military veteran who served two combat tours in Operation Iraqi Freedom and was awarded the Bronze Star.   Chad shares his experiences of serving in combat, the challenges of re-assimilating into civilian life, and his involvement in the Texas Department of Public Safety's Department Veteran Assistant Program...

In this special Halloween bonus episode of the Gen X Juggler Podcast, Deb (aka "Lovie") welcomes back Ember, who previously appeared in Episode 5.   The duo discusses their excitement for Halloween, with Ember revealing that she'll be dressed as a witch. Lovie and Ember delve into the Halloween spirit, discussing trick-or-treating, favorite candies, and spooky monsters. This delightful episode cap...

In this episode of the Gen X Juggler podcast, host Deb speaks with Dr. Len Lopez, a nutrition and fitness expert, about his innovative habit tracking system, '5 STEPS a Day.' Dr. Lopez explains the importance of tracking habits to achieve holistic wellness for the mind, body, and spirit. He is outlines the five key steps: Sleep, Think, Eat, Physical, and Spirit, emphasizing the significance of eac...

In this episode of the Gen X Juggler podcast, Deb welcomes Jacinta Field, a family and child counselor, art therapist, and founder of Happy Souls Kids. They dive into the importance of teaching children and grandchildren how to self-regulate their emotions through various tools and techniques.   Jacinta shares her journey from media and PR to becoming a counselor, inspired by her own challenges as...

In this episode of the Gen X Juggler Podcast, Deb welcomes Kim Mosiman, an author and coach specializing in empowering women in midlife. Kim shares her journey through various life stages, including early motherhood, starting her own gym, and eventually becoming a wellness coach.   She discusses her book, 'Reflections of Joy,' and offers insights on body positivity versus body responsibility, the...

Unlocking Self-Belief and Redefining Success with Amy Lenius In this episode of the Gen X Juggler podcast, Amy Lenius, Director of Group Coaching at Next Level University, joins the conversation to provide practical tools for breaking negative patterns and redefining personal success. Amy shares her journey of overcoming chronic illness, the importance of self-belief, self-worth, and consistency,...

n this episode of the Gen X Juggler Podcast, Deb is joined by Heidi Blackie, a speaker, consultant, and creator of the Unshakeable Me program. Heidi shares her journey from rock bottom, dealing with chronic illness and personal tragedies, to a place of healing through the power of self-belief, self-compassion, and acceptance. She discusses the vital role of our core beliefs in overcoming life's ch...

In this episode of the Gen X Juggler podcast, Deb welcomes Dr. Angela Deulen, a professor of psychology at California Baptist University, to discuss the purity culture movement of the eighties and nineties and its unintended consequences. Dr. Deulen combines her expertise in behavioral neuroscience, clinical counseling, and Biblical studies to explore the disillusionment experienced by many Gen X...

In this insightful episode of the Gen X Juggler Podcast, host Deb engages in a deep conversation with Bern Mendez, a neuroscience-based dating and relationship coach with over 14 years of experience. Specializing in helping high-achieving women over 40 attract emotionally available partners, Bern shares his unique approach that blends neuroscience, emotional attunement, and real-world strategy. To...

In this episode of the Gen X Juggler podcast, Deb welcomes nurse practitioner, author, and coach Jenn Robb. Jenn shares the poignant journey she and her daughter Chloe underwent during Chloe's battle with mental health issues, including depression and self-harm. Highlighting the importance of finding the right professional help and the transformative power of faith and perseverance, Jenn discusses...

In this heartwarming episode of the Gen X Juggler Podcast, host Deb sits down with Kirsten Telan, author of the children's book 'A Tale of Two Dogs.' Kirsten shares the inspiration behind her book and the entrepreneurial journey of becoming a writer. The conversation delves into the significance of spreading kindness and the necessity of overcoming fear to step out of our comfort zones. Kirsten di...

In this inspiring episode, we sit down with Deonna Kay, who proves it’s never too late to chase your dreams. At 50, she published her debut novel: The Measure of Enough — and today, she’s sharing the ups, downs, and valuable lessons from her journey. We talk about: 💡 The challenges of writing and publishing later in life 📚 The biggest lessons she learned along the way 📝 Why she believes everyon...

🎙️ Meet David Ask — Entrepreneur, Inventor & Identity Coach What does it mean to truly know who you are before chasing what you do? In this episode, we sit down with David Ask, often called the most encouraging person on earth. From launching his invention into 3,700+ retail stores to guiding high-performing leaders through identity-first transformation, David helps people unlock the grit, pur...

Lisa Roche, Host of the podcast FIND YOUR FLOW and Founder of Negare Life, joins me for an inspiring conversation. She shares the compelling story of facing extreme health challenges, surrendering to what she could not control, and ultimately discovering her greater purpose. Lisa Roche's podcast, FIND YOUR FLOW, features Reiki infused channeled meditations to inspire growth, life stories to encour...

I enjoyed an enlightening conversation with Alison Bladh. We discussed menopause myths and how to utilize nutrition and movement to balance our hormones and and regain our sparkle.✨ Alison Bladh is an award-winning registered Nutritional Therapist and Beauty Therapist. With over 30 years of experience in the health and wellness industry, Alison has specialized globally in women's health during mi...