GEMS with Genesis Amaris Kemp

Are you Emotionally Drained? Do you feel mentally, physically, and emotionally drained? We are seeing and facing unprecedented times right now and it can take a toll on us if we let it. Check-in with yourself and see what is taxing and weighing you down. Now that you know the root cause you can combat it with some self-care whether it's listening to some uplifting music, exercising, tuning out the...

We all have so many things to be thankful for despite our trials and tribulations. Think of all the things you have currently that you are grateful for. They can be the smallest of things, but just shift your mindset and perspective and see how the rest of your mood and mindset will follow suit. Grab a piece of paper and pen or pull out your tablet or phone and get your Thankful List going and the...

What wisdom nuggets were deposited in you today? Did you learn something, did you have an AHA moment, did you gain a different perspective, meet someone new that caused you to see and digest something differently, etc. I am sure some seeds were deposited today that can produce a healthy harvest later on. Take some time to reflect and unpack your day. You will be surprised how many GEMS were mentio...

Have you ever felt lost or defeated? Have you felt that you weren't good enough? If so, why? What caused you to feel that way, who made you feel that way, and what emotions did you allow to take root? Instead, practice proper self-care by reciting positive affirmations and releasing healthy self-talk. Be WHO you are and not WHAT others want you to be. Don't allow limited thinking and beliefs to co...

Are you staying busy to just be busy? Are you super busy doing things that were never on your to-do list in the first place? Take a look and see if you are really that busy or just staying busy to really be busy. Take some time to self-reflect and analyze why you are super busy. Then set up some healthy boundaries and reprioritize what's important. Don't forget to Like, Comment, Subscribe to GEMS...

How Do You Find Your Inspiration? Let's be intentional and think about how are inspired and get inspired. Whether it's from watching a movie, reading a book, listening to a song, etc. We all have various things that inspired us that we must reflect on and allow them to take their root if it's truly meant to propel you to the next level or season in your life. Make sure you Like, Comment, Subscribe...

Have you allowed your pride and ego to get the best of you? Sometimes it's hard to push these ugly things to the side because we are human. However, we can't allow pride and ego to rob us of joy or wreak havoc in our life because we couldn't keep our emotions in check. Let me know when you have allowed your pride and ego to run wild. How did it make you feel and what do you learn as a life lesson?

Have you ever told a DREAM to a DREAM KILLER? Someone that tried to talk you out of your dream because they couldn't understand or see your vision let alone your purpose. Did it make you feel some type of way? Did you retreat or preserve? Think about this by self-reflecting on the dream or dreams you had, still have, and ask yourself if you are walking them out.

Does the pressure of trying to be perfect weigh you down? Why are you striving so much for perfection is it something you truly desire or are you doing it to prove a point. What point is it? Take some time to self-reflect and nurture your mental, physical, and emotional well-being.

Ask yourself are you living or existing? What is going to get you to shift your mindset and perspective? Think about these questions and allow them to transform your thinking.

Dealing with Grief, What Does Grief Look Like, & How Do You Cope? Remember that we all go through a period of grief whether it is losing a family member, friend, pet, etc but as we go through that period we must remember that it is temporary, but we must tap into those emotions to bring healing and clarity.

Have you ever wonder what should I do with my hair? We all go through those phases where we want to change it up and that's cool. What brings you joy when you get that fresh do?

What have you done for yourself lately? Something that you want to do for yourself, something that makes you happy, and something that is your choice and not anybody else's. Grab a pen and a piece of paper and write down some things you plan to do this week for your self-care regime. Don't feel guilty for taking some "me" time.

Grief can be an exhausting rollercoaster ride. It's different for everyone and it can surely take a toll on you. However, you have to remember that it is a process, and don't try to rush through it. Tap into your emotions and allow yourself to grieve in your own way.

In this episode, I unpack What is Diversity? Why is it relevant and I point out some tangible examples. Just because something or someone is different doesn't mean we can't coexist or work together. Its differences that draw people together. No one wants to be a robot or hear themself speak 24/7 well at least I don't. I don't want to sound like that broken record on REPEAT.

How much time do you spend scrolling through social media? Hmmm, I am guilty as charged, 5 mins, 10 mins, 30 mins, 1hr, and so forth. The same amount of time you take building up someone else can be some time you take pouring into your dreams, goals, visions, etc. Make deposits today into yourself to secure a better future. This is GEMS with Genesis Amaris Kemp

In this episode, I ask about your purpose. Do you know what your purpose is? Have you spent some time reflecting on this question and if not then ask yourself why. We were all placed on this Earth to do something incredible beyond our wildest imagination.

Gun Violence is real - I am sharing my poem to help spread awareness. Genesis Amaris Kemp is a firecracker who loves to turn up the heat and fight for what she believes. She is the author of Chocolate Drop in Corporate America: From The Pit to The Palace. She is advocating for minorities, people who have been slighted, etc