Geminme The Podcast With Kateryn Ferreira

Your mental health matters. Pay attention and seek help. Your mental health is a roller coaster; embrace and work on it. Work harder on yourself than you work on your job. Need a therapist? This episode is sponsored by BetterHelp Get 10% off your first month of therapy with BetterHelp by using this link, https://betterhelp.com/geminmeempowers

This conversation was so inspiring. Listening to Luis Berrios's story was so refreshing. I love how open he is about his mental health and lessons in life. He is fully inspiring and fully transparent about his blessings and shortcomings. This episode gives youth and men hope, showing them they could conquer anything. Thank you Luis. Luis Berrios AKA Chef Luckie. Owner & Executive Head Chef...

Tuvimos una rica conversación sobre la salud mental en nuestra cultura y la importancia de tomar el control de tu vida. Karlista (Karla) Peralta es una mujer dominicana estadounidense, esposa y madre de 2 hijos. se graduó con ella Licenciatura en Psicología de la Universidad Estatal de Florida y maestría en Trabajo Social Clínico de la Universidad de Columbia. Ha estado ofreciendo servicios de sal...

Mental health is so important in our life. We often do not set it up to be a priority. Mind your mental health, or your mental health will mind you. Get 10% off your first month of therapy with BetterHelp by using this link, https://betterhelp.com/geminmeempowers

La salud mental es tan importante, pienso que nosotros no le damos la importancia y valor que merece. Tiene 10% de descuento en su primer mes de terapia si usa los servicios de BetterHelp, https://betterhelp.com/geminmeempowers

Gracias a todo por formar parte de esta plataforma y comunidad! Nos vemos en la segunda temporada de Geminme.

Trigger Warning: SA Awareness Conversation & Season 1 Farewell Angelica Vazquez, also known as Angie is an abundance coach and massage therapist. She helps ambitious millennial women create their badass life.  She believes that everyone has a different meaning of what that may look like. The main principles she instills are to live a life that you’re truly proud of, connecting to your own magi...

Trigger warning, sexual assault awareness month! Be aware, be healed and alert. Let’s raise awareness and present SA from happening to future generations.

Es demasiado común. Tenemos que pararlo.

Geminme first ever empowerment event back in 2021. We had two amazing powerhouse latinas! Barbara Turbay and Jacqueline Ruiz! We also had three amazing guest speakers sharing your empowering stories. Check it out 💎

What relationship do you have with God? That answer is different for everyone! I really suggest you put god first in all you do. This has changed my life. Move in faith instead of fear. 

Gloria nos practica su journada de fe. Gloria tiene un corazon grande y ama a dios. Ella practica su fe con amor y pasion. Todos tenemos una relacion diferente con dios. Cual es el tuyo?

Sheba is an inspirational leader in the DOE, she teaches and leads with heart and purpose. Thank you Sheba for opening your heart to us. To purchase her new book, I'M ON ASSIGNMENT, AND SO ARE YOU, visit, https://a.co/d/iLQgEGS Who is Sheba? Sheba Simpson- Amsterdam was born in the South Bronx, but lived the majority of her life in Harlem. She has more than twenty years of experience as an educato...

Todos tenemos el compromiso de caminar en nuestro propósito y misión. En el cambio ayudarás a otras personas

Cual es tu image personal? Es muy importante lo que piensas de ti mismo. Dices que eres fuerte, valiente, bonita/o? Tienes que hablar y pensar mejor de ti. Porque si no, porque esperas que otros piensen bien de ti, si ni tu mismo lo haces?

Naihomy Jerez is a Dominicana from The Bronx, NY and a Certified Integrative Nutrition Health Coach with a focus on hormone health. Naihomy is passionate about helping women of color take control of their nutrition, prevent and reverse disease, and lose weight WITHOUT dieting, while living their best life. Naihomy began her own wellness journey in 2016 after having her second son, and launched her...

Great conversation about empowerment and transformation. Is a journey, everyone has a different path. We all have a choice everyday to be better. 

Feliz dia internacional de las mujeres! Fue un honor compartir con la Universidad de Guanajuato. Gracias por la invitacion. 

Happy International Women's Day!! WAOOO! What an experienced, we cried, laughed, and hugged. Thank you to all sponsors, speakers, and volunteers for your support and dedication to this community. Special thanks to all guests who came to celebrate with us. It was an actual successful event. I will be having another one soon. Stay tuned. 

Janna is a hardworking Latina with over 4 years of experience and knowledge of government policy and regulations, political and media landscape, and statistical analysis. She is hopeful that she will make the world a better place for everyone, most importantly the children. The importance of standing for what you believe in and seeing it through continues to be the force behind why Janna continues...

Nuestra cultura tiene mucho potencial. No vamos a limitarnos o a derrotarnos. Si se puede

Knowing and following your purpose is a very difficult task. Ramona shares with us how she creates a life of alignment with what she values and beliefs. This creates a greater sense of clarity in your life. Tune In.  Ramona Wright Bio: Ramona Wright is a TEDx speaker, author, and Telly Award-winning producer of a homelessness PSA featuring Oscar winner Jamie Foxx. She’s spoken at Cornell, USC...

Ejercitar nuestras pasiones y buscar nuestro propósito no es fácil pero es necesario.

Let's start the love month with some relationship conversations. We could enhance our relationships while being intentional. 

Nuestras relaciones impactan todo en nuestra vida diaria. Como puedes tu mejorar tus relaciones?