GAMEREADY Podcast

Hey everyone! In this episode, I am going to briefly describe the 4 pillars of the ATLAS training philosophy. Which are: MOBILITY- TO IMPROVE MOVEMENT AND STABILITY OF THE JOINTS FLEXIBILITY - TO IMPROVE THE MUSCULAR MOVEMENT AND FUNCTION OF THE CONNECTIVE TISSUES AND IMPROVING YOUR JOINT RANGE OF MOTION STRENGTH/CARDIO TRAINING- TO IMPROVE YOUR PHYSICAL STRENGTH & CONDITIONING NUTRITION/RECOVERY-...

This is my exploration into my journey over the last several years to improve and define my definition of success over the last 10 years as a business owner/entrepreneur. It's not easy and creating your definition of success is and sometimes you may lose your vision of how to become successful due to a personal set back or you may confuse someone else's definition of success with yours out of some...

DR. MITCHELL YASS is the creator of the Yass Method for diagnosing and treating chronic pain. He developed his method over 20 years treating thousands of patients resolving their pain and returning them to full functional capacity. He has stopped thousands from getting unnecessary surgeries and resolved the pain of thousands of others who had surgery that did nothing to alter their pain.   Dr...

This is my interview with my great friend and teammate Corey "Big Meat" Mayfield. Corey grew up in Tyler Texas, he was a standout football player at the linebacker position at one of the most competitive high school football programs in the state of Texas. From there he was recruited by the legendary Hall of fame Sooner head football coach Barry Switzer. Corey played football graduated from the Un...

This is my interview with Coach Marty Wolner youth sports coach, referee, and Brain Strength/Peak Performance specialist. Coach Marty and I take a brief look at how sports can help improve the brain health of athletes who have experienced mental trauma. Everyone knows the importance of the mental aspect of playing sports at the youth level, but the benefits can go beyond, developing discipline, me...

In the bonus episode, I talk about Time and the way we view the time we have. We all tend to take time for granted with no regard for how to manage our time. Everyone (including myself) needs to develop the discipline to invest the time we have available rather than just "spending" it recklessly. 

This is my interview with Charlie Rolnec one of my student-athletes that I have trained over the last 4 and a half years here at Atlas Pro Training here in Orlando Florida. We talk about his experiences during the recurring process where Charlie was recruit by Cornell, Brown, Columbia, Navy, and Army. Charlie talks about the recruiting process and the work that is required to make his dreams of pl...

This is my interview with a man of many talents - Steven "Stingray" Ray of the CTS podcast franchise. Stingray is an avid College Football Fan, he hosts a Sports Show called The Stingray Show, and he also is the founder of Alabama Storm Troopers a Severe Weather Coverage channel on Social Media! Steven "Stingray" Ray was a reoccurring guest on the SEC network's popular sports talk show The Pa...

This is my interview with one of the up-and-coming health and performance influencers former First Team All-SEC linebacker from the University of Alabama Marvin Constant. Marvin and I discuss his early playing days where he was one of the top football players coming out of high school to his glory days at The University of Alabama. Marvin is a published author of Physical and Mental Fitness at 40+...

HEY! I am back! It's been a few weeks, the last few months have been a time of transition and I had the chance to do some soul searching after the loss of my mother. In today's episode, I am talking about how Your Motivation is BullShit, or more clearly F@#K you motivation.  This episode was inspired by a conversation earlier this week and a blog that a published on the Atlas Website (click t...

In this GAMEREADY episode, we talk to Anthony Fieldings of Next Level Football training in Apopka Florida. Anthony is a great friend of mine and one of my teammates from the World League. Anthony has over 3 decades of experience at every level of football, he was on Super Bowl teams for the Buffalo Bills and the Dallas Cowboys in the 1990s.  Anthony has deep roots in the community here in Cen...

This is a brief look at the top 5 traits of highly competitive athletes, this characteristic can be applied to athletes at all levels of development and ability; not just professional athletes Also, I will talk briefly about the top 5 sports stories of the month of January 

In this episode, I talk about my purpose in creating ATLAS Pro Training and the vision I have developed over the last several years to help and serve the people that are meant to be trained here at ATLAS here in Orlando FL., and how free I became when I realized that I am for everybody.

This is the fourth and final segment of my interview with coahcMike formerly of the Human Performance Insitute here in Orlando Florida from 2013. Coach Mike gives some sage advice to up and coming Strength and Conditioning coaches about choosing the right certification for your training philosophy, and the how-to chose the right college programs to follow to develop your training phylosophy. I als...

This is the third episode of my interview with Coach Mike of the Human Performance Institute, where the coach and I spoke about his communication style with players, with some colorful language lol.

This is my take on 5 things you can do to gain your second wind and maintain the focus you need on your craft. You may not always like what you love to do but going back to the basics of what you love to do will pay off in the end!  Remember to check out the AP Blog   https://www.atlasprotraining.com/apblog-articles/2018/8/21/create-your-environment-or-your-environment-will-create-you Su...

This is the second segment of my interview with Coach Mike of Human Performance Associates here in Orlando Back in 2013. If you are an athlete looking to understand the mind of a strength coach (which is close to impossible lol) or a parent of a student-athlete who wants the inside scoop on how strength coaches training philosophy and how it's created.  In this part of the interview, we discu...

This is the first segment of my one and a half hour interview with Coach Mike of the Human Performance Institute here in Orlando Florida. This is the first of 3 segments from the interview, this was a class project when I was studying for my Bachelors of Science degree back in 2013. We covered the history of strength and conditioning from Coach Mike experience back in the early days in the 1980's...

This a short brain spill I recorded two days before New Years 2021.

This is an episode where talk about my transition into the health and performance field from professional football and my previous company. I may have dropped some adult language while I was recording so I apologize in advance lol.  

This is just a brief introduction about the GAME READY podcast and the host Coach E. Allen.