Further Your Lifestyle

Meet Rae, a 4-year letter winner in cross country & track winner for Troy University, a licensed Dietitian and a guru of sorts when it comes to easy, healthy recipes and balance for your fuelling needs and loves helping others find their confidence in their own eating habits.  In this episode we talk about the power of nutrition and how it enables fuelling for your unique lifestyle and how may...

This week I have had a number of thoughts and things on my mind so I thought why not share these same things and statements with you to see if it can inspire you to aspire with ACTION! Watch in YT: https://youtu.be/Ns6CpIr7IWU ▬▬▬▬ CHAPTERS ▬▬▬▬ 0:00 - yo yo yo 1:53 - top of your mind? 5:01 - ask yourself this question 8:55 - why these conversations are important 9:20 - your time is VALUABLE! 12:4...

Meet Jaiden, all things photo & video, Jaiden brings passion and drive in an exciting space of photo & video Production. Recently launching his own business ShareWorthy, this only comes from the hard work of learning, failing but PIVOTING forwards and building something he can call his own.  In this episode we chat about how things are not as linear as we expect, but the journey we take br...

When was the last time you stopped for a moment and thought about the things you are grateful for? Whether it be things that have happened today, in the last week, the last month, the last year or just in all counts of life... When did you do it last? Gratitude is KING.  Thats what we are chatting about today.  Watch in YT: https://youtu.be/eWhqFC_cGBA ▬▬▬▬ CHAPTERS ▬▬▬▬ 0:00 - welcome to episode...

We have enough information in front of us, around us or available for us to enable us to make things happen! However a lot of the time it comes down to if you want it, you need ACTION & INTENTION!! Watch in YT: https://youtu.be/rHmAbVwQMto ▬▬▬▬ CHAPTERS ▬▬▬▬ 0:00 - Welcome to Episode 62 1:53 - the cliche of… 2:34 - why do people make it look so easy 3:52 - I have been challenged with ACTIOn 4:...

THRIVE and REACH your Potential with Trang Nguyen Trang Nguyen IG: https://www.instagram.com/trangcessnguyen/ The Aligned Performance Podcast: https://podcasts.apple.com/lu/podcast/the-aligned-performance-podcast/id1570370091 Favorite Book:  The Leader Who Had No Title Meet Trang, with talents and skills ranging across physiotherapy, strength conditioning and running and triathlon (and more), Tran...

Ep.60 - Are you HAPPY? Yes or No? | Further Your Lifestyle Podcast this may be a hard conversation to have... but it is an important one! Are you happy? Yes or No? Lets dive in to both answers Watch in YT: https://youtu.be/LpAMePxBFpw ▬▬▬▬ CHAPTERS ▬▬▬▬ 0:00 - Episode 60 0:30 - today’s topic is HAPPINESS 2:43 - are you happy? 3:33 - why are you feeling unhappy? 4:32 - what do you control VS don’t...

Ep.59 - 3 Step Process to MAKE IT HAPPEN | Further Your Lifestyle Podcast The reality of making progress and taking action  a reminder today that you have what it takes  You have the ability to make the change and to build what you want  It starts with small daily steps / or small consistent steps  3 step process to make it happen Identify with conviction what you want Break it down into the progr...

Over the last few months through reflection and hindsight I have been thinking a lot and have touched on a bunch of HARD TRUTHS we will all need to face as we further our life! These do come from the ideas around asking yourself some big questions through self reflection, which I have been touching on over the last few weeks.  Things around:  If I could go back, what would I do differently?  What...

One thing I am doing on a more regular basis is reflecting on LESSONS from the past year and since taking a CHANCE on me, I have 5 LESSONS again today I want to share with you regardless of where you are on your own journey to further your life. Watch in YT: https://youtu.be/7VzXVbsYgao ▬▬▬▬ CHAPTERS ▬▬▬▬ 0:00 - Episode 57 - Lessons from taking a chance on me 1:00 - We don’t Know what we Don’t Kno...

Being now 90 days in to 2022 at the time of this podcast episode, it seems FITTING to check in and do  a PULSE check on the progress. Today we go through that process of pulse checking progress! Watch in YT: https://youtu.be/tWGi6iJI-jQ ▬▬▬▬ CHAPTERS ▬▬▬▬ 0:00 - Episode 56 and we are 90 Days in! 1:53 - let PULSE check the last 90 days 2:14 - STEP 1 of the PROCESS 4:33 - STEP 2 of the PROCESS 8:14...

When it comes to PURSUING passion, CHASING dreams and making GOALS happen... set backs are going to come - but how we handle, manage and react to these will be the KEY. Ep.55 - Dealing with SET BACKS when chasing Dreams | Further Your Lifestyle Podcast Watch in YT: https://youtu.be/WmADlZG0FYI ▬▬▬▬ CHAPTERS ▬▬▬▬ 0:00 - welcome back to EP 55 0:33 - Set backs when building our DREAMS… 2:05 - what ST...

Ep.54 - Leverage your UNFAIR ADVANTAGE! | Further Your Lifestyle Podcast A lot of the time we tend to take for granted of what we have! Well after reading the Unfair Advantage, there were so many lessons to take away and realisations I had to share them with you! Watch in YT: https://youtu.be/pHT5XIilMA8 ▬▬▬▬ CHAPTERS ▬▬▬▬ 0:00 - welcome back to EP 54 1:34 - the unfair advantage  4:19 - real life...

Welcome back Matt aka The Aussie Flipper. Having now done Reselling online for 18 months, he has built a business from 0 to $100k and also 7x his Youtube in the last year. Come here an updated on what Matt has been doing but also on his KEY areas of focus to Further his LIFESTYLE! Watch in YT: https://youtu.be/7JQtLm-0EFA Episode 1 with Matt: https://open.spotify.com/show/5dK6kODznbphiUDxDGnVpt »...

It is amazing to see what you can do; what we are capable of achieving, doing and experiencing in a YEAR! Heck. When we put our minds, our passion and action to work - you can do SO much if you let yourself. Watch in YT: https://youtu.be/JLsZRAVrtYA LINK to COMP: https://www.instagram.com/p/CadNSJZhz6G/ ▬▬▬▬ CHAPTERS ▬▬▬▬ 0:00 - Episode 52 - Welcome 1:14 - todays conversation 2:50 - actions are ha...

Have you ever thought about creating a VISION statement? Or maybe you have one already and it is known as your North Star or Mission Statement. Today we chat about the importance of one and I share via some Story Time. Watch in YT: https://youtu.be/WuuyUxg_REg LINK to COMP: https://www.instagram.com/p/CadNSJZhz6G/ ▬▬▬▬ CHAPTERS ▬▬▬▬ 0:00 - Episode 51 0:45 - Today’s topic is… 2:19 - my MISSION &amp...

10 QUESTIONS to Challenge your Thinking and to Further Your Life. The intent of these is to really just give yourself a chance to take a pulse check on where you at with life. These will challenge some deeper thinking and enable to you to challenge yourself and your current ways of life. Watch on YT:  https://youtu.be/z1vI4tO9sUI ▬▬▬▬ CHAPTERS ▬▬▬▬ 0:00 - Episode 50 wow! 1:05 - Celebrating incomin...

 ▬▬▬▬ IN SUMMARY ▬▬▬▬ We all have areas in which we FURTHER our lives with and in this Episode Ethan shares with use 4 Key Areas he is focusing on to further his life and how they can also be important for you. We also touch on his NFT Project and what has been happening over the last year.   CONNECT WITH ETHAN: Instagram - @ethanrooshock Twitter - @ethanrooshock 💰  Accounting Business - https://...

How to ACTUALLY Compare your Progress We are all guilty of comparing to others and it can become a toxic and unhealthy thing we do.  BUT I have a way you can ACTUALLY compare your progress and help you FURTHER your Life! ▬▬▬▬ CHAPTERS ▬▬▬▬ 0:00 - Welcome to Episode 48 0:44 - big question for you! 3:15 - if you do want to compare you need to do this! 4:58 - ask yourself the tough questions 5:27 - s...

 ▬▬▬▬ IN SUMMARY ▬▬▬▬ Money, wealth and Financial Maturity can all be so overwhelming with so much information overload, hype trains selling the next best idea and a saturation of get rich quick schemes. Well the above doesn’t need to occur; actually it should be simple.  Meet Paul Yeo. Email: hello@paultyeo.com Facebook Group: https://www.facebook.com/groups/yourWGP YouTube:   Instagram: https://...

 ▬▬▬▬ IN SUMMARY ▬▬▬▬ Today I want to chat about actually Furthering Your Lifestyle I have spoken about MANY ways this can happen... directly and indirectly via guests.  However I want to really just break it down, and throw some ideas out on the whiteboard and see what sticks.  Some of these will resonate with you and some wont, but the humour me and let’s see what we can come up with.  Now the g...

 ▬▬▬▬ IN SUMMARY  ▬▬▬▬ 5 Books you should read in 2022 to further your lifestyle or to level up!  In 2021, I read 13 books myself and of those, here are 5 I wanted to share with you.  You can see all the 13 books I read below if you are curious too!  13 Books:  Atomic Habits - https://amzn.to/3GhHuMC The Common Path To Uncommon Success - https://amzn.to/3qc0UNk 12 Rules of Life - https://amzn.to/3...

 ▬▬▬▬ IN SUMMARY ▬▬▬▬ What do you want from 2022? Do you have any BIG GOALS or DREAMS for 2022? What about beyond 2022? Each year is the year we make it! I want this year to be your BEST.  But I also want the best for you regardless if it is a new year, a new month or just a new day.  Today I share with you how you can KICKSTART 2022 with a BANG! Actually any month you can apply this to! Make it y...

What a YEAR! THANK YOU! For being part of this journey so far! Plenty more to come! Let's chat about rest and going into 2022! WATCH? https://youtu.be/OXnGZjA4GQw ▬▬▬▬ Chapters ▬▬▬▬ Podcast Merch https://www.furrii.com/collections/podcast-merch PODCAST: http://podcast.furtheryourlifestyle.com/ ► SUBSCRIBE to the podcast on ▹ Spotify | https://bit.ly/FYL_Spotify ▹ Apple Podcast | https://bit.l...

We are in the finishing line sprint for the year! In this episode we chat about leveraging REFLECTION for the year in order to PLAN for the new year and how with this REPEATING process you can further your lifestyle. WATCH? https://youtu.be/fy_nR0Fx8II ▬▬▬▬ Chapters ▬▬▬▬ 0:00 - Welcome to the Episode 1:33 - Context Setting 3:28 - REFLECTION 6:53 - PLANNING  8:40 - a QUOTE for you! 9:16 - go back a...