Fundthemental Podcast

Co-hosts Cheng and Chloe are back...but something's changed. They're in college!! Back after a transition period into this chapter of their lives, Chloe brings college friend Asha Buchanan from Jamaica to the podcast scene to talk about self-care and wellness in sports. Can you find wellness in grueling athletic training? How is embracing different sides of the sports considered healthy? All of th...

Cheng, Chloe and rower from the U.S. Sofia Tello talk about the many facets of an athlete's off season: from our athlete bias with teammates to reflecting on past seasons, the off-season is often the most crucial piece yet overlooked part of starting a season off right. How much time away from the sport is "enough"? What other activities can give you a boost in your off-season training? All o...

Are you a multi-sport athlete? Have you ever struggled with trying to decide which sports you want to continue and ones you want to leave behind? The co-hosts and guest Christina Kim from the U.S. know it's hard! The student-athletes share stories on their experiences with playing multiple sports at once and give tips and advice for other student-athletes looking to pick a passion sport or trying...

Cheng, Chloe, and Chicago golf player Harvey Wang share lessons, laughs, and stories on their experiences with mental toughness. From developing physical awareness to embracing the art of a routine to the antifragility mindset, these athletes have quite the tale to tell on the core of what makes an athlete shine. Happy listening :) Website: https://fundthementalpodca.wixsite.com/fundthementalpodca...

Chloe and Cheng are here with basketball player Mía Ibañez from Argentina to talk about the pressure felt in sports and their positive and negative experiences in sports based on the kind of pressure they feel. What can lead to good pressure? What leads to bad pressure? How has the pandemic played a role in creating pressure or dealing with pressure? All of these questions are answered here! Thank...

Chloe, Cheng, and elite basketball player Julia Preservati from the West Virginia, United States talk perfectionism. How we navigate pressure, expectations, and goal-setting plays a part in the pursuit of excellence rather than bearing the heavy weight of perfection. Here we dive in to why athletes should shift their frame of mind from perfection to excellence, only on the Fundthemental Podcast. T...

Co-hosts Cheng and Chloe invite Shivaanshi Mishra, a National Champion in chess and a swimmer from Oman for a special episode of life beyond sports. From dealing with failure to valuing relationships to goal-setting and time management, athletes are prepared for success beyond their sport and are ready to take on new challenges in the world.  Website: https://fundthementalpodca.wixsite.com/fu...

Suits made of recycled water bottles, evapotranspiration methods with field watering, and the next green models of the F1 racing car. All of these topics can be found here on the Fundthemental Podcast with your Co-Hosts and environmentalists Cheng and Chloe. We are so lucky to be able to train and master our craft with the world's most fundamental resources: water, land, and air. Let's take care t...

Overcoming pressure, dealing with nerves and race anxiety, and practicing focus techniques are what these three athletes are all about. Mental health is the moment, and we couldn't do it without basketball player Brandon Shintanti from New Jersey, United States. His sports physiology expertise added so much vibrance to the conversation, so give us a listen and enjoy! Fundthemental Website and Inst...

Cheng and Chloe bring in Argentine swimmer Juan Cruz to talk all things Diversity, Equity, and Inclusion (DEI). From combating biases and stereotypes to supporting underrepresented athletes in their respective communities, these athletes are here to advocate for the inclusion of all backgrounds. Thanks for listening! Website: https://fundthementalpodca.wixsite.com/fundthementalpodcast IG: https://...

A profound exploration of the hidden artist inside the athlete takes place today on the podcast. Dancer Hanna Ezeh from Sweden gives amazing insight with her athletic craft and the passion and joy that contribute to self-development. The entity of an athlete is revealed here! Thank you for listening. Yours truly, Cheng and Chloe. Ig: https://www.instagram.com/fundthementalpodcast/?hl=en Website: h...

Cheng and Chloe bring water polo player Jason Li from the United States to talk about what makes an outstanding team, how to be the best team player, and what a team needs to shine together. With such a vast topic, the three athletes explore multiple experiences and stories that are sure to relate to many athletes around the world. We hope you enjoy the discussion! IG: https://www.instagram.com/fu...

Cheng and Chloe explore a variety of different tools that make student-athletes successful such as music and food, and also reveal the lesser-known practices that give athletes a cutting edge. Thanks for listening! IG: https://www.instagram.com/fundthementalpodcast/?hl=en Website: https://fundthementalpodca.wixsite.com/fundthementalpodcast

Choosing and committing to a sport can be hard! Cheng and Chloe discuss their experience with different sports, how they decided on their sport, and tips for student-athletes around the world that are starting a new sport. Better late than never, right? IG: https://www.instagram.com/fundthementalpodcast/ Website: https://fundthementalpodca.wixsite.com/fundthementalpodcast

The co-hosts of The Fundthemental Podcast are back with elite hockey player and World Karate Championship competitor Yayra Ankude from South Africa to explore and discuss the vast identities of a student-athlete. Chloe, Cheng, and Yayra share their stories and critically examine the importance of planning, flexibility, taking advantage of your athletic ability, and non-attachment to be a successfu...

Chloe and Cheng discuss personal experiences with their respective coaches and talk about what makes an amazing athlete-coach relationship in order to excel in your athletic craft. Thanks for listening! Instagram: https://www.instagram.com/fundthementalpodcast/?hl=en Website: https://fundthementalpodca.wixsite.com/fundthementalpodcast

Cheng and Chloe bring guest and track sprinter Akshit Vrat from India to the table as they explore sources of inspiration and how athletes can inspire and impact others through understanding leadership styles and interacting with other athletes of various skill levels. 

Cheng and Chloe dive into the importance of goal-setting and key factors in preparing well for a new athletic season. From finding your "why" to establishing your primary support networks and energy outlets, the co-hosts of The Fundthemental Podcast share their stories and advice to have the best season yet! Instagram: https://www.instagram.com/fundthementalpodcast/?hl=en Website: https://fundthem...