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Have you ever spent some time thinking about what you really desire out of your life? What would your ideal life look like and how would you use your time? Sometimes it can feel hard to even think like this because of perceived limitations, whether real or not. Sometimes it can feel hard to think about our own dreams when we're part of a partnership and are worried about how our partner might hand...

Welcome to Episode 9 of the Streamlined Motherhood Podcast. Today's episode is ALL about rest, the kind of rest that you've been majorly craving for yourself. Rest isn't for when your kids are older, when your baby sleeps through the night, or when you aren't working a full-time job. In this episode, Kate shares practical ways to find more rest now, regardless of your situation. Ready to hear more...

Welcome to Episode 8 of the Streamlined Motherhood Podcast! In this episode, I share a dynamic conversation I had with with Jill Snell, founder of House of Huckleberry magazine. We chat about her motherhood journey, the way she gets so fired up about community and including people of all abilities, and a particularly helpful analogy she uses to navigate the balance of being a working mom. In this...

Ever feel at the end of your rope with your kiddos? Wish being patient came easier to you? In Episode 7 of the Streamlined Motherhood Podcast, Kate is sharing ways to overcome and confidently handle the events that trigger impatience. This is not your typical "count to 10 in your head to calm down" episode, but REAL recommendations to meet you where you are in your parenting journey.   In this epi...

Have you ever felt stuck or in between where you were and where you want to be? Have you ever wondered when life would get back to normal? In Episode 6 of the Streamlined Motherhood Podcast, Kate is talking about liminal space, or the in-betweens that naturally happen in life.   Mentioned in this episode: Franciscian Friar Richard Rohr on liminal space : " where we are betwixt and between the fami...

Do you ever wonder why your child does the things that they do? Have you ever worried about the impact you are having on their growth and development as a person? In this episode, Kate deep dives into what makes our kids unique, how to love and appreciate them for who they truly are, and how to support them with patience and love from infancy through childhood. This in-depth episode will leave you...

What would you do if your newborn baby was sick and you suspected you knew the reason? How far would you go to help your child be healthy and also use your knowledge to benefit other people? That's the big question that my guest, Rosica Petrova, asked herself when her son was born. She was a mother on a mission, seeking answers to his problems and —when no one else could solve the problem— she did...

Feeling like you have no "me time" to recharge? Have dreams for yourself, but think there is no place for them while mothering little ones? Listen on as Kate encourages you to first fill your own cup, so you can then better serve your family and those around you.   Mentioned in this episode: What does it take to feel fulfilled? Your needs matter, especially when you're parenting little ones! What...

Wouldn't it be great if motherhood came with an instruction manual? While there isn't one, as far as I know, you do have a wealth of wisdom inside you to draw from. In this episode, Kate guides you to create your own motherhood philosophy, a statement that will give you clarity and purpose in your parenting.   Mentioned in this episode: Have you been to the Streamlined Life yet and downloaded your...

  Welcome to the very first episode of the Streamlined Motherhood Podcast, hosted by Kate Saffle. In this episode, Kate shares the backstory of her motherhood journey and how the podcast came to be.  Stay tuned for more episodes of the podcast as Kate will chat more about her favorite tips for designing a life that fills you and your family's cup and how to create a peaceful home and parent with i...