Fuller Expectations

This is the first episode in a series where we dive into more about communication. Or the lack of it! What if your stress isn’t really about the situation — but the conversation that never happened? In the first episode of The Conversations That Shape Our Lives , we explore how unspoken expectations, avoidance, and silence quietly create stress, tension, and resentment in our relationships. Most o...

As a new year approaches, many of us rush to set goals—lose weight, earn more, do more—without ever asking the most important question: What is your ' why'? In this episode of Fuller Expectations , we explore how discovering your WHY changes everything —how you set goals, how you measure success, how you PERSIST and reach success, and how deeply you experience gratitude and meaning in your...

If you’ve ever felt like you’re doing all the right things —eating well, exercising consistently, managing calories—yet the scale still refuses to move, this episode is for you. In this episode of Fuller Expectations , we break down the powerful insights from Jennifer Jenkin’s Guide to Overcoming Weight Loss Resistance and uncover why weight loss is not a willpower issue , but often a physiologica...

In this episode of Fuller Expectations , Carrie sits on the other side of the microphone as her sister interviews her about one of the most transformative themes of midlife: knowing your worth and becoming your own advocate. From leaving relationships that no longer aligned, to walking away from professional environments that didn’t match her values or her vision for her life, Carrie shares the re...

Today, we’re breaking down what collagen actually is, why most of us are deficient, and how simple food choices can dramatically improve our health.  I'm talking about from the inside out.  Most people think of collagen as 'the external visable things' like hair, skin, and nails.  What I'm going to share with you today is what collagen does from the INSIDE out.  Think about your jo...

In this deeply reflective and empowering episode of Fuller Expectations , we explore one of the most important — and most misunderstood — parts of growth: letting go . Letting go isn’t failure. It isn’t quitting. And it isn’t a sign that you’ve “changed too much.” It’s actually the clearest sign that you are evolving. Picking up from the powerful and popular “Anti-Bucket List” episode, this conver...

Today’s episode is one I believe so many women and men need to hear. We’re sitting down with a woman who made one of the bravest decisions a person can make — to stop living the same painful story and write a new one for herself and her family. And in doing so, she became an influencer on TikTok with over 29,000 followers, many of whom have changed THEIR lives because of her inspiring story. Melis...

Most of us have been taught to shrink ourselves — eat less, do more cardio, keep chasing a smaller size. But what if the real secret to energy, vitality, and aging well has nothing to do with shrinking… but has everything to do with strength ? This week on Fuller Expectations , we’re diving into Dr. Gabrielle Lyon’s groundbreaking book Forever Strong and the idea of “muscle-centric medicine.” 💪 W...

In this episode of Fuller Expectations , we welcome Brenda, a woman who has truly mastered the art of starting her day with gratitude and intention, and she'll share how that impacts her entire day! Together, we explore how the way you begin your morning sets the tone for your entire day—and how a well-crafted routine can become one of the most powerful tools for reducing stress and anxiety. Brend...

Ashley Sapphire, CEO of Healing of the Devine Rose, is an International Author, Reiki Master, Certified Master Life and Spiritual Coach, and Quantum Living Advocate for Solex. With clients around the world keeping her very busy , we are honored to have her spend time with you all in this heart-felt episode of Fuller Expectations! Ashley's story is one of resilience, healing, and incredible tra...

In this episode of Fuller Expectations , Carrie shares her top 10 takeaways from Mel Robbins’ Let Them Theory — and how this simple, powerful mindset shift can completely change the way we handle stress, expectations, and how we respond to other people’s behavior. We all have a personal “stress meter,” and it’s constantly being tested — by family, work, relationships, and even our own inner critic...

Welcome to Fuller Expectations , where we talk about living your best life in the back half! Today’s guest has an incredible story of courage and reinvention. After building a career at a Fortune 100 company that offered her leadership development opportunities, had great benefits, and even funded her master’s degree, she realized corporate life wasn’t bringing her joy. So, she took a leap and bui...

Welcome to Fuller Expectations . Today, we’re talkingabout something that can transform our health and happiness in powerful ways: community and positivity. My guest, Susan, is an amazing woman who has made it hermission to gather women together for wellness excursions, shared experiences, and uplifting conversations. She believes that when we come together with intention, we not only take better...

In this episode, we explore the power of living with intention and the lasting impact of going the extra mile. From putting away distractions and truly listening to the person across from you, to showing up with presence and purpose, small actions can create big changes in our relationships and in ourselves. We’ll also talk about what it means to believe in yourself enough to finish what you start...

In this episode of Fuller Expectations , we explore one of life’s trickiest dynamics: knowing when we’re truly supporting the people we care about, and when we’ve crossed into enabling behaviors that keep them stuck. From parenting adult children to navigating friendships and even workplace relationships, the difference isn’t always clear. If you’ve ever wondered whether your “help” is actually he...

In this heartfelt episode of Fuller Expectations , we sit down with Christina, an educated professional (and VERY successful) woman whose world was turned upside down after experiencing three major losses — the death of her brother, the end of her marriage, and being let go from a job she dedicated over 20 years to. Christina opens up about the raw and often painful journey through grief, identity...

Welcome back to Fuller Expectations ! Today’s conversation is all about courage, passion, and following that little voice that says, ‘What if?’ My guest, Annie, spent years in the corporate world making fabulous money and had great benefits. But the truth of the matter was that her heart was somewhere else. Her passion was baking - something she did on the side from home and was really good at! It...

Tired of chasing things that don’t matter? You’re not alone. In this empowering conversation, I'll sharing what I'm choosing to let go of in the second half of life — and encouraging you to think about the things that add stress, suck your time, weight you down, and don't serve you well at all! It’s not just about doing more. It’s about releasing what’s no longer yours to carry. There’...

Meet Wade, a 27-year-old pilot with one of the most extraordinary jobs you’ll ever hear about. His “precious cargo”? Organs that bring the gift of life from donor to recipient. 🌎❤️ This heart-warming episode of Fuller Expectations takes you behind the scenes of organ transport, the incredible teamwork it requires, and the life-saving impact made possible by generous donors. A special thank you to...

In this episode of Fuller Expectations , I sit down with my 11-year-old nephew, Preston, whose fresh perspective on life is as inspiring as it is wise. Preston shares why, in his view, life is like an uphill climb followed by a downhill—reminding us that challenges never last forever and persistence always pays off. His words are simple yet powerful, offering a timeless lesson about not giving up...

In this heartfelt episode of Fuller Expectations , I’m joined by a dear friend of over 35 years for an open and honest conversation about the lessons we’ve learned — and the wisdom we've earned! Together, we reflect on the pivotal moments, hard-earned truths, and unexpected blessings that only time and experience can reveal. From navigating relationships and identity to building confidence and...

Confused by the supplement aisle? You’re not alone. In this episode of Fuller Expectations , we cut through the wellness clutter with Adrianne Carbonell-Ruiz — a certified personal trainer, passionate health advocate, and powerhouse in the world of wellness with over 20 years of experience. Adrianne shares how to make informed choices in the madness of the noisy supplement industry, what her thoug...

What happens when your passion isn’t just a pastime — but the key to your next chapter? In this inspiring episode of Fuller Expectations , we sit down with a guest who left a 32-year career behind to pursue his love of photography — and in doing so, not only found purpose, but tripled his income! We talk about the courage it takes to pivot later in life, the mindset shift from hobbyist to professi...

I am SO excited for our conversation today!  This is for Anyone who’s been thrown a curveball — whether it was a job change, a career shake-up, or a life transition you didn’t see coming. Because here’s the truth: starting over isn’t a failure. It’s a superpower! And no one knows that better than my guest today — Ed Doherty . Ed is the founder of Ambrose Landen Consulting, where he helps organizat...

On Fuller Expectations , we’ll dive into topics like aging with confidence, navigating identity shifts, building new habits, rediscovering purpose, health and wellness in midlife, and yes — even money, retirement, relationships, and letting go of the ‘shoulds.’ You’ll hear solo episodes with my own reflections, and you’ll also hear from inspiring guests — people who’ve started new businesses after...