FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Show Notes: Today my husband is back on with me and we’re talking about supporting your spouse through mental health challenges. We’ll discuss how your spouse’s mental health journey can be a chance to reshape your love, replacing fear with understanding and turning isolation into connection. We'll talk about how marriages aren't immune to mental health challenges but can be a safe space for heali...

Show Notes: Ever feel like life's on fast forward, leaving you worn out and uninspired? Join us as we unravel the secrets of resetting and restoring. Imagine taking a break not as a luxury but a necessity, like a deep breath for your soul. Today we’ll explore how these moments of pause can breathe new life into your goals, enhance creativity, and, most importantly, prevent burnout. It's not just s...

Show Notes: Discover the keys to a more vibrant and fulfilling relationship with these expert tips on creating a safe space for open communication about needs and desires. Dive into the significance of quality couple time, non-sexual physical touch, and truth-infused communication, providing a playful guide to deepen intimacy and spark lasting connection in your relationship. Tune in to elevate yo...

Show Notes: Hey, lovebirds! Ready for some relationship wisdom for the month of love? In this episode, Kensi and I share game-changing tips for a stronger connection. Learn the art of gratitude, personal growth vibes, and how to navigate conflicts like a pro. Whether you're a rookie in love or a seasoned duo, these tips will level up your relationship game. Tune in and get ready to level up your m...

Show Notes: Today we're discussing what to do when your child is sexually abused. Learn tips and tools on how to have difficult conversations for optimal healing for both you and your child. Discover how to help them open up and what you can do to offer the most support during an emotional time for both of you. Learn what your child needs most from you, and how to deliver it appropriately.  -Kendr...

Show Notes: Hey, listeners! Today, we're unpacking Pope Francis's talk on leadership health. No, it's not just for Vatican VIPs. We're talking about everyday leadership diseases – from arrogance to indifference. How does this apply to your family or personal leadership style, you may be wondering? Well, my friends. You’ll soon see why AND you’ll want to thank me. Or the Pope, or John Maxwell, who...

Show Notes: Curious about the ultimate parenting playbook? Wondering how to navigate the fine line between being too passive or too aggressive in your disciplining? 🤔 Join us in our newest episode to uncover the secrets to effective discipline, more effective communication, and teaching valuable life lessons. 🌈🚀 Get ready to transform your parenting approach and enjoy a more peaceful family lif...

Show Notes: Today, we're tackling the relationship rollercoaster since we’re coming up on February, our LOVE month! Join the ride as we talk about the ins and outs of healthy connections and the dangers of being too clingy, too distant, or stuck in a codependent loop. Hear tips from relationship gurus like Esther Perel, the Gottmans, and Sue Johnson and discover the secrets to a happy and balanced...

Show Notes: Have you been able to improve your health since the New Year? Or did you commit for a couple weeks, but you’re already sliding back into old habits again? Today we’ll explore practical, family-friendly approaches to enhancing physical health and nutrition. Learn effective strategies that include fun workout routines, engaging accountability tactics, and positive goal-setting for lastin...

Show Notes: Tune in to today’s podcast episode on the critical topic of safeguarding our children on their phone & online. We're sharing 10 essential strategies every parent should know to navigate the digital realm and foster a secure environment for their kids. Learn how to take proactive steps, empower your children, and ensure their safety in the digital age. Don't miss out on this essenti...

Show Notes: Hey, my friends! Get ready for our next episode where we explore the complicated twists and turns of grief and loss. Today, we have an amazing guest, Skye Nielson. She shares her own tragic and tender story of losing her mom and watching it all happen unexpectedly at the age of 12. This episode is for you if you still bear the scars of grief and loss, or if you have loved ones navigati...

Show Notes: Hey, my friends! Get ready for our next episode where we explore the complicated twists and turns of grief and loss. Today, we have an amazing guest, Skye Nielson. She shares her own tragic and tender story of losing her mom and watching it all happen unexpectedly at the age of 12. This episode is for you if you still bear the scars of grief and loss, or if you have loved ones navigati...

Show Notes: Live 1 hour workshop on Monday, Jan. 29th at noon on Refueling Parents by Crafting a 30 day winter reset blueprint. If you’ve been wondering what I’m like in real time, now is your chance to come and see for FREE. Improve winter blues with a 1-month parent makeover blueprint.   Sign up for our Adult Retreat in Costa Rica! It includes the following:   All-Inclusive 6 Day & 6 Night S...

Show Notes: Live 1 hour workshopon Monday, Jan. 29th at noon on Refueling Parents by Crafting a 30 day winter reset blueprint. If you’ve been wondering what I’m like in real time, now is your chance to come and see for FREE. Improve winter blues with a 1-month parent makeover blueprint.   Sign up for our Adult Retreat in Costa Rica! It includes the following:   All-Inclusive 6 Day & 6 Night St...

Show Notes: Welcome to 'Fulfillment Therapy,' your go-to podcast for finding deeper satisfaction in your life. In today’s episode, we're diving into some practical steps to get real clarity about your dream future. Learn how to stay focused on what truly matters without sacrificing your family and core values, all while keeping your goals sustainable. Discover your 'why' and start living with more...

Show Notes: Unlock the secrets to effective habit building! Join us as we combine the powerful strategies from 'Atomic Habits' and 'Tiny Habits' to master healthy routines in just 10 actionable tips. Learn the art of starting small, leveraging behavior reinforcement, and transforming your identity for lasting change. Tune in to supercharge your habits and live your best life!   Enjoy!   -Kendra  ...

Show Notes: Join us to learn about a pivotal, transformational practice that will change how you approach life. Learn high performers like Rachel Hollis and John Maxwell as I reveal what I learned from their powerful strategies to audit your year, streamline your time, and live intentionally. Discover how to pinpoint priorities, boost fulfillment, and make the most of each moment. Don't miss this...

Show Notes: Discover the transformative power of finding peace this Christmas with a story of sacrifice, hope, and unwavering commitment. Join us as we examine tranquility this Christmas day, finding solace in reflection. Listen in for a reminder that true peace is a gift worth seeking. Enjoy!   -Kendra   Peace In Christ | Light the World   Peace in Christ by McKenna Hixson There is peace in Chris...

Show Notes: Unwrap the True Spirit of Christmas. Join us for heartwarming fireplace tales and inspiring stories of giving back during the holidays from 5 beloved listeners, reflecting on the real reason for the season—Christ, the ultimate giver.  Enjoy! -Kendra   A special thanks to Emily Steadman, Melissa Hurst, Liesl Ridley, and Rebecca Bell.    ALL LINKS → https://linktr.ee/fulfillmenttherapy  ...

Get ready for a special treat today! Join us for 7 heartwarming stories, each just one or two minutes long, sharing the most cherished Christmas memories from our beloved listeners and people I love and admire. They reveal what made their Christmases truly unforgettable over the years. Tune in to discover the pattern in these memorable moments and gain insights on how to build similar experiences...

Show Notes:   10 Tips for Managing Holiday Hustle with Self-Compassion and Better Boundaries:   Prioritize Self-Care Tip: Set aside time each day for self-care activities that bring you joy and relaxation. Whether it's reading a book, taking a walk, or practicing mindfulness, make self-care a non-negotiable part of your routine.   2. Realistic Expectations:   Tip: Manage expectations by setting re...

Part 3: Our previous podcast guest, Kensi Evans, is back, but this time, she is interviewing me! Together, we explore how parents can meet their own needs without neglecting their family and values. You'll learn life-changing steps to implement the "Victory Hour," leading to increased fulfillment. We examine the importance of balancing personal needs with family responsibilities, barriers that kee...

Part 2: Our previous podcast guest, Kensi Evans, is back, but this time, she is interviewing me! Together, we explore how parents can meet their own needs without neglecting their family and values. You'll learn life-changing steps to implement the "Victory Hour," leading to increased fulfillment. We examine the importance of balancing personal needs with family responsibilities, barriers that kee...

Our previous podcast guest, Kensi Evans, is back, but this time, she is interviewing me! Together, we explore how parents can meet their own needs without neglecting their family and values. You'll learn life-changing steps to implement the "Victory Hour," leading to increased fulfillment. We examine the importance of balancing personal needs with family responsibilities, barriers that keep us stu...

Today you’re going to hear about something that I’ve been spiritual and physically creating for almost 30 years. I’ve known for this long that I wanted to help transform lives through journaling. You’ll learn wisdom collected after binge reading hundreds of pages of journal entries from age 11 to 18. Why does this matter if they're not your journal entries? Because this will give you the nudge to...