FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Show Notes: In this episode, Leisha Drews and I talk about the common struggles of overwhelmed and burnt-out parents. We discuss the importance of self-care, setting boundaries, and taking ownership of one's well-being to improve overall family dynamics. I also share practical tools such as the ownership model, assertiveness training, and habit tracking to help parents rediscover their identities...

Show Notes: In this episode, Ricki Schwab, a Local Coordinator for Ayusa, shares her decade-long experience in international student exchanges and how it has shaped her approach to parenting and fostering global understanding. We explore practical strategies for introducing cultural diversity into everyday family life, from handling cultural misunderstandings to creating meaningful cross-cultural...

Show Notes: In this episode of Fulfillment Therapy, we delve into the complexities of shifting faith and its impact on family dynamics. Drawing on insights from Dr. Jennifer Finlayson-Fife and Fowler's Stages of Faith Development, we discuss how parents can navigate these changes while maintaining authenticity in their relationships. Learn practical steps for embracing spiritual growth that will n...

Show Notes: In this episode, we delve into the powerful impact of challenging our beliefs and distinguishing them from facts. Through real client examples, we explore how this practice can alleviate stress, particularly for parents struggling with work-life balance. We discuss practical steps to identify and question limiting beliefs, opening up new possibilities for personal growth and family wel...

Show Notes: In this episode, we dive into the powerful impact of challenging our beliefs and distinguishing them from facts. Through real client examples, we explore how this practice can get rid of stress, particularly for parents struggling with work-life balance. We discuss practical steps to identify and question limiting beliefs, opening up new possibilities for personal growth and family wel...

Show Notes: In this episode, we're getting real about the challenges (and unexpected joys) of navigating family life when different generations collide. Drawing from personal experiences and professional insights, we'll explore how to bridge the gap between old-school and new-school parenting approaches. Learn practical strategies for improving communication, fostering understanding, and creating...

Show Notes: In this episode, we're joined by Jason Levee, a Registered Dietitian and father of three, who shares his expert tips for managing family meals amidst busy schedules. Jason tackles common challenges like picky eating, meal planning for hectic days, and involving kids in the kitchen. He also debunks a popular feeding myth and offers practical advice for bringing joy back to the dinner ta...

Show Notes: In this episode, we talk to Phoebe Lapine, chef and author of "Carbivore," about redefining our relationship with carbohydrates. Phoebe shares practical tips for incorporating carbs into a balanced diet, strategies for busy parents, and advice on modeling healthy eating habits for children. Learn how to break free from restrictive diets and embrace a better approach to nutrition that n...

Show Notes:   In this episode, we explore the common struggle of post-holiday complacency and the importance of personal progress for parental fulfillment. We discuss practical strategies for breaking free from 'zombie mode', balancing family responsibilities with personal growth, and the power of self-investment. The episode introduces three new courses designed to help parents ignite their lives...

Show Notes:   In this special vault re-run, discover a transformative year-end practice that can revolutionize your family life and personal well-being. Learn how to audit your past year, identify activities that bring joy and fulfillment, and eliminate time-wasters to create a more intentional future. This episode provides practical steps for overwhelmed parents to prioritize self-care and family...

Show Notes:   In this episode, we sit down with Lauren Chaitoff, the founder of Yogi Beans, to explore the transformative power of yoga and mindfulness in family life. Lauren shares practical strategies for parents to introduce yoga practices into their daily routines, helping to reduce stress and cultivate emotional balance within the family. Join us for insights on managing the chaos of parentin...

Show Notes:   In this episode, we explore ways to rediscover the wonder, joy, and peace of Christmas amidst the holiday hustle. Join us to find practical tips for creating meaningful family traditions that foster connection without overwhelming stress. I also discuss the importance of simplicity and service, encouraging families to engage in small acts of kindness that can transform the holiday ex...

Show Notes:   In this episode, we explore powerful strategies for healing resentments and strengthening marriages with Dr. Wyatt Fisher, an experienced couples therapist. Dr. Fisher introduces three key tools: the REUNITE method for addressing resentments, the Bullseye Question for daily relationship maintenance, and the Diamond model for managing conflicts. We also discuss the importance of balan...

Show Notes:   Today my sister and I dive deep into the complexities of faith, doubt, and personal growth. We talk about how to navigate spiritual journeys while maintaining family connections, while hoping to offer valuable insights for parents supporting their children's faith explorations. The conversation touches on finding peace in uncertainty, embracing imperfection in faith, and creating spa...

Show Notes:   Our courses launch Jan. 1, 2025, so put that on your calenders!!   In this episode, we tackle the tough topic of managing challenging child behavior with expert advice on setting boundaries, practicing positive reinforcement, and maintaining calm communication. Learn how these strategies can transform chaos into cooperation while nurturing both your child's growth and your own well-b...

Show Notes: Hey friends! Today we explore the transformative power of differentiation in family life with returning guest, Kensi Evans. Learn how maintaining your individuality while staying connected to your loved ones can lead to a healthier home and greater personal fulfillment. Discover strategies for setting healthy boundaries, nurturing your passions, and modeling self-care for your children...

Show Notes:   In this eye-opening episode, relationship and sexuality expert Dr. Jennifer Finlayson-Fife joins us to discuss the often overlooked impact of trauma on intimate relationships. We explore topics such as recognizing trauma responses, understanding dissociation, and navigating the complex emotions that arise during intimacy. Dr. Finlayson-Fife offers valuable insights and practical stra...

Show Notes:   In today’s episode, Dr. Harry Cohen delves into the transformative power of addressing pet peeves with a positive mindset. Discover how reframing irritations can lead to personal growth and create a ripple effect of kindness in your relationships. Learn practical strategies for pausing before reacting, choosing words that uplift, and embracing the lessons hidden within everyday annoy...

Show Notes: In this episode, we dive deep into the world of mental health and wellness with coach and personal trainer Michele Riechman. We learn how to identify and fulfill our unmet needs, overcome challenges, and achieve greater fulfillment in life while balancing family responsibilities. Michele and I share practical tips for self-care, setting boundaries, and breaking free from unhealthy patt...

Show Notes: Today we’ll be learning about the critical role of boundaries in managing holiday stress and improving family dynamics. We explore the nature of boundaries, provide strategies for clear communication, and give easy tips for setting and maintaining limits during family gatherings. Gain the tools to create a more balanced and enjoyable holiday experience, leading to reduced overwhelm and...

Show Notes: Trigger Warning - Domestic Violence Today I’m talking to my sister about her experiences with divorce, an affair, and an abusive relationship. She talks about the importance of vulnerability in relationships and how childhood wounds influenced her choices and behavior as an adult. Abbie discusses her commitment to deep self-reflection and healing work to break unhealthy patterns and ma...

Show Notes: In this episode, former OBGYN Priyanka Menugopal shares her personal journey of losing over 60 pounds and becoming a wellness coach. She discusses the four stress types – fight, flight, freeze, and fawn – and how understanding these can help overwhelmed parents tackle daily challenges and achieve sustainable weight loss. Priyanka offers practical strategies for busy parents to improve...

Show Notes: Hey friends, I had a tough experience this week that made me reflect on how our differences can sometimes drive us apart, even with the best intentions. A client I was excited to work with decided not to continue with me after finding out about my faith, and it honestly stung. It’s tough when rejection hits, especially when you feel misunderstood, but it reminded me of the importance o...

Show Notes:   Hey friends! Today Dr. Ray Doctor joins us on Fulfillment Therapy to discuss transformative healing beyond emotional scars. With over 28 years of experience and a bestselling book, he emphasizes the power of rewriting personal narratives to achieve lasting recovery from trauma. His approach, including techniques like EMDR, focuses on creating emotional safety and empowering clients t...

Show Notes: In this episode, we tackle the struggle of feeling like a hypocrite when our actions don't align with our values, especially as overwhelmed parents. We explore practical strategies for making small, impactful changes that can lead to a more fulfilling family life, including the 52-minute break rule and creative ways to reconnect with loved ones. We talk about the importance of prioriti...