FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Show Notes: Amidst the pumpkin pie and festive cheer, we know the holiday season can often leave us feeling overwhelmed and exhausted. In today’s episode, our special guest, Liz Krmpotich, known for her amazing health, wisdom, and yoda-like calm, shares  her greatest tips on nurturing gratitude, prioritizing health, and managing stress—a trifecta for a fulfilling holiday experience. Join us as we...

Show Notes: Amidst the pumpkin pie and festive cheer, we know the holiday season can often leave us feeling overwhelmed and exhausted. In today’s episode, our special guest, Liz Krmpotich, known for her amazing health, wisdom, and yoda-like calm, shares  her greatest tips on nurturing gratitude, prioritizing health, and managing stress—a trifecta for a fulfilling holiday experience. Join us as we...

Show Notes: Join us today as our guest, McKenna Wadsworth, shares how she navigated depression and overwhelm and a mother of seven, and finally found her way to greater fulfillment and joy despite her hectic life. Stay tuned to discover her simple tips, incredible insights, and relatable stories. Don’t miss it! Shine boldly and brightly and enjoy! -Kendra Nielson   ALL LINKS → https://linktr.ee/fu...

Show Notes: Join us today as our guest, McKenna Wadsworth, shares how she navigated depression and overwhelm and a mother of seven, and finally found her way to greater fulfillment and joy despite her hectic life. Stay tuned to discover her simple tips, incredible insights, and relatable stories. Don’t miss it! Shine boldly and brightly and enjoy! -Kendra Nielson   ALL LINKS → https://linktr.ee/fu...

Show Notes: Discover the heart of family connections in our latest episode featuring my oldest daughter, Lillia. Learn the importance of quality versus quantity in family relationships, that my daughter and I have recently navigated through challenges in this stage of our relationship. Unearth steps on how to reconnect in meaningful ways through the perspective of a teenager and a parent, and lear...

Show Notes: Discover the heart of family connections in our latest episode featuring my oldest daughter, Lillia. Learn the importance of quality versus quantity in family relationships, that my daughter and I have recently navigated through challenges in this stage of our relationship. Unearth steps on how to reconnect in meaningful ways through the perspective of a teenager and a parent, and lear...

Show Notes: Don't miss today's episode where we meet with our guest, Kensi Evans. Kensi lives in Costa Rica and is in the mental health field. Today our guest speaker shares her transformative insights on managing resentment, practicing saying no, using your voice to express your wants and needs unapologetically, living competitively vs competitively in our relationships, and how to live more hone...

Show Notes: Don't miss today's episode where we meet with our guest, Kensi Evans. Kensi lives in Costa Rica and is in the mental health field. She shares her transformative insights on managing resentment, practicing saying no, using your voice to express your wants and needs unapologetically, living competitively vs competitively in our relationships, and how to live more honestly with grace and...

Show Notes: Don't miss today's episode where we meet with our guest, Kensi Evans. Kensi lives in Costa Rica and is in the mental health field. She shares her transformative insights on managing resentment, practicing saying no, using your voice to express your wants and needs unapologetically, living competitively vs competitively in our relationships, and how to live more honestly with grace and...

Show Notes: Join us today as we finish discussing Robin Sharma's transformational book, The 5 AM Club. Hear insights and tactical tools to help you elevate your life and your morning, and live it fully without regret. Access the quotes, and extras, below in the show notes.  Shine boldly and brightly and enjoy! -Kendra Nielson   ALL LINKS → https://linktr.ee/fulfillmenttherapy   Website → https://f...

Show Notes: Join us today as we discuss inspiring insights from Robin Sharma's book, The 5 AM Club. This massively motivational book helps shed light on how we can elevate our lives beginning immediately.  Shine boldly and brightly and enjoy! -Kendra Nielson   ALL LINKS → https://linktr.ee/fulfillmenttherapy   Website → https://fulfillmenttherapy.org Contact → hello@fulfillmenttherapy.org Instagra...

Today, we have an incredible guest, Jordan Roper, here with us. He’s also an aspiring philanthropist who has not only made a significant impact in the world of giving but has also navigated the complex terrain of anxiety with resilience and grace. Join us as we uncover the untold story of triumph over anxiety, unravel the motivations driving philanthropic endeavors, and explore the powerful role o...

Today, we have an incredible guest, Jordan Roper, here with us. He’s also an aspiring philanthropist who has not only made a significant impact in the world of giving but has also navigated the complex terrain of anxiety with resilience and grace. Join us as we uncover the untold story of triumph over anxiety, unravel the motivations driving philanthropic endeavors, and explore the powerful role o...

Show Notes: Today we’re discussing the challenging yet transformative journey of parenting teenagers. Join me as we explore how nurturing unconditional love, developing spiritual intuition, and creating connecting moments can not only help navigate the turbulent waters of adolescence but also empower teens to follow their inner compass. Discover the keys to family fulfillment, spiritual guidance,...

Show Notes: In Fulfillment Therapy’s milestone 50th episode, we’ll examine the transformative journey of personal growth. Join me as we celebrate 50 episodes and 25 of my most significant fulfillment victories in 2023 and how to harness the power of fulfillment therapy to fuel progress. You’ll learn the magic of incremental growth and the joy in the pursuit of becoming our best selves. Tune in for...

Today is Episode number 49: Part 2 "Discovering Harmony Within: Annie’s Journey to Finding What Makes Her Soul Sing." Join us as we hear from a remarkable former client as she candidly shares her transformational path to fulfillment. From battling anxiety to conquering financial challenges and nurturing her self-care, Annie's story is a testament to resilience, growth, and the unending quest to fi...

Today is Episode number 49: Part 2 "Discovering Harmony Within: Annie’s Journey to Finding What Makes Her Soul Sing." Join us as we hear from a remarkable former client as she candidly shares her transformational path to fulfillment. From battling anxiety to conquering financial challenges and nurturing her self-care, Annie's story is a testament to resilience, growth, and the unending quest to fi...

Get ready to uncover how ACT's transformative principles can shape your journey towards a life of fulfillment, wellness, and mental resilience. Today we'll unlock the secrets of embracing life's challenges and propelling your growth with the power of ACT, or Acceptance and Commitment Therapy. You’ll discover how to harness psychological flexibility, emotional regulation, and values-driven living....

Show Notes: Learn the surprising truths about sugar's impact on our physical health and overall wellness. Discover revealing facts and insights into why it's so important to change our cultural norms concerning nutritional health--and to do so quickly. Don't miss this eye opening episode!  Shine boldly and brightly and enjoy! -Kendra   ALL LINKS → https://linktr.ee/fulfillmenttherapy   Website → h...

Show Notes: Get ready to laugh your way to better mental health in our latest episode of Fulfillment Therapy. Discover how humor therapy, backed by scientific evidence, can release those feel-good endorphins, reduce stress, and elevate your mood. Join us as we share side-splitting stories and insights from experts like Dr. Emily Williams and Dr. Sarah Martinez, showcasing the transformative power...

Show Notes: Join us for a captivating journey into the heart of romantic relationships in our latest episode, "Love and Security: How Attachment Theory Influences Romantic Relationships." Discover the fascinating role attachment theory plays in shaping the way we love and create secure connections with our partners. We'll uncover the various attachment styles that define our behaviors, and explore...

Show Notes: Are you ready to ignite your intellectual spark? In today’s episode, we're diving into the world of passions that fuel your mind and soul. Join us as we unravel the power of nurturing curiosity and the profound impact it has on your mental and intellectual well-being. I've gathered insights from top experts, bestselling authors, and high-performance coaches to show you how embracing ho...

Show Notes: Today we’ll take a journey through the landscape of grief. Grief is not a one-size-fits-all experience; it wears various masks and takes on unique forms. From the tears that flow openly to the silent battles fought within, grief manifests in countless ways. We’ll explore how to recognize these varied responses, and learn how to be attuned to the subtle cues that reveal someone's grief....

Show Notes: Join us in Part 2 this transformative episode as we sit down with my sister and dedicated listener turned guest, who has embarked on an incredible journey of self-discovery. Tune in as our guest shares her inspiring experiences, and how she applied Fulfillment Therapy concepts to navigate her recent challenges with newfound clarity and emotional healing. From relationships to healing o...

Show Notes: Join us in this transformative episode as we sit down with my sister and dedicated listener turned guest, who has embarked on an incredible journey of self-discovery. Tune in as our guest shares her inspiring experiences, and how she applied Fulfillment Therapy concepts to navigate her recent challenges with newfound clarity and emotional healing. From relationships to healing old woun...