FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Show Notes: Welcome to Episode 114 where we explore the power of family traditions in allowing for lasting connections, joy, and resilience. This episode encourages parents to navigate through the common dread of planning summer activities by understating the importance of simplicity and shared experiences. Get ready to learn how to brainstorm a fun, inclusive, and manageable summer bucket list th...

Show Notes: Today I’m sharing my sexual abuse story publicly for the first time (part 2 final). It’s raw. It’s real. It’s still hard. Guest co-host Kensi Evans is back to interview me about my experiences. We discuss healing, growth, and challenges that continue even today. Join us to find out how you can heal from your own wounds- AND have patience for yourself and others in their healing journey...

Show Notes: Today I’m sharing my sexual abuse story publicly for the first time. It’s raw. It’s real. It’s still hard. Guest co-host Kensi Evans is back to interview me about my experiences. We discuss healing, growth, and challenges that continue even today. Join us to find out how you can heal from your own wounds- AND have patience for yourself and others in their healing journeys.  I hope it h...

Show Notes: Today we're tackling situational depression head-on – the natural response to life's curveballs. We’ll explore its impact on personal, marital, and parental life, as well as coping strategies that work. Let’s be honest–we all struggle at times, and this episode wasn't just for my clients–it was for me. Find out how I’m making it through and how you can, too.  Enjoy! -Kendra   ALL LINKS...

Show Notes: Today we dive into the rollercoaster of emotions when life throws unexpected challenges our way. From shock and disbelief to healing and growth, we explore how families can navigate these trials together. Learn practical tips for managing emotions, fostering open communication, and finding fulfillment amidst adversity. Join us as we uncover the resilience within and emerge stronger fro...

  Show Notes: Join us for a heartfelt conversation with Shan Wright, a fellow parent and podcaster, as we explore holistic parenting tips and her inspiring journey to prioritize whole health for her family. Through Shan's candid experiences, we'll discover actionable insights on nurturing a positive mindset and proactive approach to overcome challenges and find fulfillment in parenthood. Tune in a...

Show Notes: Join us for a heartfelt conversation with Shan Wright, a fellow parent and podcaster, as we explore holistic parenting tips and her inspiring journey to prioritize whole health for her family. Through Shan's candid experiences, we'll discover actionable insights on nurturing a positive mindset and proactive approach to overcome challenges and find fulfillment in parenthood. Tune in as...

Show Notes: Join us today as we dive into the topic of pride, and how it subtly destroys personal and family fulfillment. Learn its antidote and how it will help your relationships thrive. We’ll even talk about the wise, ancient Stoic philosophers, and how they discovered the balance that led to the ultimate fulfillment–or transcendence. Don’t miss it–because these concepts are game changers! Enjo...

Show Notes: Join us for an inspiring episode with Lemon Price, where she shares invaluable insights on maintaining courage and faith amidst life's interruptions. Discover how to lead with authenticity and resilience, even in the face of challenges. Lemon's contagious energy and unwavering faith will leave you feeling empowered to embrace your values and navigate life's twists with grace. Enjoy! -K...

  Show Notes: Join us as we explore the pitfalls of toxic positivity, and how the pressure to 'stay positive' can harm our mental health and strain our relationships. You’ll learn how to  identify toxic positivity in yourselves and others, and find out how to embrace authentic emotions and cultivate genuine happiness. By challenging the culture of 'good vibes only,' we can create a more resilient...

Show Notes: The Polyvagal Theory and the Autonomic Nervous System offer insights into how our bodies respond to stress and social interactions, delineating three distinct states: social engagement, fight or flight, and freeze. As we understand this, we can recognize our physiological reactions and learn better strategies for emotional regulation AND learn to be more resilient. Whether we’re parent...

Show Notes: The Polyvagal Theory and the Autonomic Nervous System offer insights into how our bodies respond to stress and social interactions, delineating three distinct states: social engagement, fight or flight, and freeze. As we understand this, we can recognize our physiological reactions and learn better strategies for emotional regulation AND learn to be more resilient. Whether we’re parent...

Show Notes: The Polyvagal Theory and the Autonomic Nervous System offer insights into how our bodies respond to stress and social interactions, delineating three distinct states: social engagement, fight or flight, and freeze. As we understand this, we can recognize our physiological reactions and learn better strategies for emotional regulation AND learn to be more resilient. Whether we’re parent...

Show Notes: In this episode, we explore Sue Johnson's book "Hold Me Tight," transformational tools on improving romantic relationships. By understanding attachment theory and Emotionally Focused Therapy (EFT), couples can learn to communicate better, break negative patterns, and build deeper connections. Get ready for expert tips, tools to navigate conflicts, ways to strengthen bonds, and simple s...

Welcome to today's episode, where we celebrate our 100th EPISODE and explore the power of humor therapy and the lighthearted tradition of April Fools' Day–my favorite holiday! Humor has long been celebrated for its ability to uplift, strengthen bonds, and promote well-being. Join me as we talk about the benefits of humor for individuals and families, and discover how laughter can bring joy, health...

Show Notes: Come check out our MOST MEMORABLE moments and episodes since airing! Find out what resonated most with listeners and why. Want to listen to the most impactful episodes and learn WHY they are changing lives? Tune in to find out why and look below for links to each episode.   Enjoy! -Kendra   ALL LINKS → https://linktr.ee/fulfillmenttherapy   Website → https://fulfillmenttherapy.org Cont...

Show Notes: In this episode, we're delving into Dr. James Dobson's "The New Strong-Willed Child," a must-read for parents navigating the joys and challenges of raising strong-willed kids. With practical advice and real-world examples, Dobson empowers parents to build stronger connections, set boundaries, and guide their children with love and understanding. Tune in for tips on transforming everyda...

Show Notes: In today’s episode, we dive into the powerful connection between spiritual health and mental well-being. We talk about how finding meaning and purpose beyond ourselves can bring a deep sense of peace and fulfillment. I’m going to teach you what science tells us about the brain when we strengthen our spiritual health AND I’ll give you 5 easy tips on how to increase your spirituality. Jo...

Show Notes: Marriage repairs are like patching up a favorite quilt - they mend the tears and strengthen the seams, making it even better. When conflicts arise, couples can weave together understanding and empathy to mend the tears in their relationship. By embracing these repairs with openness and humility, spouses can stitch their bond tighter, creating a love that's resilient and enduring. With...

Show Notes: Dive into the world of family dynamics as we unravel the intricacies of enmeshment and differentiation. Learn how blurring boundaries can impact personal growth and relationships, and explore practical tips for fostering independence and setting healthy boundaries. With expert insights and real-world advice, discover how to navigate these dynamics with confidence, paving the way for fu...

Show Notes: Today we’re exploring 12 key principles for fostering a growth mindset. From embracing challenges to learning from criticism, celebrating effort, and viewing failures as opportunities for resilience. Discover how adopting a "Not Yet" mentality and cultivating self-reflection can reshape your mindset, starting TODAY. Enjoy! -Kendra   ALL LINKS → https://linktr.ee/fulfillmenttherapy   We...

Show Notes: Today I’m sharing one of the most remarkable stories in history of resilience, endurance, and determination. It’s SO incredible. So much so that you’ll think it’s fiction. This true story teaches us how we can develop greater grit and strength in our personal and family lives, and develop that same spirit in our children. I can’t wait to share this courageous story, so you’ll discover...

Show Notes: Today we’re talking about a no-drama approach to parenting by understanding your child's developing brain. We’ll learn why connection and understanding trump punishment, and explore  discipline techniques like the “Name it to tame it” and "Time In vs. Time Out" that work. Join us for tips on fostering a strong parent-child bond and creating an environment that will help you AND your ki...

Show Notes: Step into a world of growth and resilience in our upcoming podcast PART 2 with our special guest, Jessica Winder, a Registered Nurse Coach! From Winston Churchill's enthusiasm in stumbling to Robin Sharma's view of failure as hidden growth, we're exploring how setbacks shape us. Join us for a dose of wisdom that not only fortifies individuals but strengthens the bonds within families....

Show Notes: Step into a world of growth and resilience in our upcoming podcast with our special guest, Jessica Winder, a Registered Nurse Coach! From Winston Churchill's enthusiasm in stumbling to Robin Sharma's view of failure as hidden growth, we're exploring how setbacks shape us. Join us for a dose of wisdom that not only fortifies individuals but strengthens the bonds within families.🌟🎙️ #Fa...