Fulfilled

Yes, this is a bit of a longer episode because I feel VERY passionate about the fact that we ALL struggle with careers in our twenties. So...if you've ever felt unsure about the path you're on or struggled at your job - this one is for you. In this episode, we dive into the relatable feelings and struggles we go through during these early stages in our careers. Expect to learn ways to shif...

Incorporating healthy habits and practicing self-care is important, but how can we know when we're taking it too far? How can we draw the line between self-care and self-depreciation? How can we know when we are doing enough? In this solo episode, I'll dive into the importance of living with balance, and establishing boundaries in order to feel our best and get the most benefits from our p...

We all experience bad days. That, unfortunately, will never change... But what we can change is how we learn to cope with them. In this episode, I share my strategies with how to navigate tough days and the hard feelings that come along with them: Things we discuss: 1. Move your body 2. Give yourself grace 3. Celebrate the small wins 4. Seek out the silver linings and humor 5. Shift your attention...

Friendships in our twenties can be really hard. And although they're equally as important and challenging as romantic relationships, it seems like no one is talking about it. So, let's change that... In this episode, I’ll share all that I’ve learned from navigating friendships in my twenties.  Specifically, -Shared history doesn’t mean a life-long friendship -Most friendships are for a “re...

If you’re single, this episode is for you…. In this episode, we cover why "single-hood" is a time to cherish and embrace. Specifically: Love won’t make our problems disappear  This is the time to get to know ourselves Dating can be stressful and a waste of headspace  These are the “good ol’ days…” We’re so much more than a relationship status Love will come when we least expect it So, ma...

Hot take:  Traditional metric-based goal setting can hold us back. What if we don’t know yet what we want out of life??  What if the tunnel vision on our “goals” closes us off to even better opportunities?  If you’re feeing the pressure of goal setting this new year and for establishing a strict plan to stick to, listen to this episode for a new approach to traditional goal setting. The three stra...

There’s nobody else who can be a better you than you can, so why are you constantly comparing yourself to others? In this world driven by social media and competition for success, it’s nearly impossible NOT to have a comparison mindset. In this episode, we dive into six reasons why comparison is doing you more harm than good, and how to unlearn our tendency to compare. What we’ll cover: 1. The “Ic...

Why do we feel this constant need to achieve goals, receive accolades and seek permission from others? Why do we allow these external metrics to dictate how we feel about ourselves? In this episode, let's unpack our constant efforts to seek self-worth outside of us. Whether it take the form of high-achievement or validation from others, these temporary fixes will never leave you feeling fulfil...