From the Coach's Mouth

With the softball season beginning to ramp up again, it's important to take steps to prevent injuries, especially those to joints such as knees and shoulders, as much as we can. This week Jay and Ken speak with Dr. Chelsea Martin, PT, DPT, SCS, a doctoral student and researcher at the University of North Carolina, about her contributions to research projects at the Injury Prevention Research Cente...

Jay and Ken welcome Roman Foore, assistant coach for Bethel University in Minnesota, to the From the Coach's Mouth studio to talk about his career as a men's fastpitch player, assistant coach for the USA Softball Men's National Team, and both assistant and head coach for teams in the National Pro Fastpitch League. Roman shares his thoughts on why he feels he's a better assistant th...

Pitching coach extraordinaire Rick Pauly helps Jay and Ken kick off the new year right with a return visit to the podcast. Rick covers a wide variety of topics, from his recent presentation at the NFCA 2025 convention to the need to move to a "pitching staff" approach v. riding one arm all the way to some of his favorite tools for teaching to some of the new things he has learned and inc...

Jay and Ken wrap up 2025 with a look back on some of their favorite episodes and guests, as well as an overview of their impressions of the first year of the From the Coach's Mouth podcast as a whole. As always, they do divert into a couple of pet topics too. The guys will be back in the new year with more great guests and insights into the game of fastpitch softball and how to coach it overal...

High-level cricket coach Prashant Patel stopped by the From the Coach's Mouth studio to talk with Jay and Ken about his career as a cricket (and for a brief time soccer) player in the UK and the US, how he got his start in coaching the sport, the steps required to become a youth sports coach in the UK (it's a lot more difficult than the US), and how the UK approaches player development in...

Jay and Ken take a look at many of the ways the game of fastpitch softball has changed, what has been behind those changes, and whether they think it's for better or worse. Among the topics they cover are the proliferation of practice/training facilities, technology, pitching rules, turf fields, and more. It's a fun look back - and forward.

The always fun Linda Lensch of Greased Lightning Fastpitch stops by the podcast to talk about how she got involved playing fastpitch softball with (and against) many of the legends of the game, how she got started in coaching, how she got into competitive rowing at the international level, some of the amazing players she coached, and why she still loves growing the next generation of players.

Join Ken and Jay as they speak with 2015 USA Softball National Collegiate Player of the Year and Women's College World Series champion Lauren Haeger about her career as a pitcher/first baseman at Florida and later in the National Pro Fastpitch League. She also shares some thoughts about pitching mechanics and the importance of a great changeup.

This week Jay and Ken speak with Lake Forest College Head Coach Joe Kinsella about how this former football player came to become the coach of one of the most successful Division 3 women's softball teams. He talks about how he got started in coaching, what he looks for in recruits, how he builds a winning culture, and what he feels his greatest accomplishment has been to date among other topic...

This week Jay and Ken offer up their top 10 things coaches shouldn't do while coaching. Some are general, some are position-specific, but all are good advice drawn from their own mistakes or those they've seen others make. Jay also offers a bonus plea to coaches about their attire when coaching. It's a fun and informative conversation so check it out.

Jay and Ken were honored this week to be able to speak with former longtime SIU Carbondale head coach and current John A. Logan Community College volunteer assistant coach Kerri Blaylock. A member of four halls of fame, including the SIUC and NFCA Halls of Fame, Coach Blaylock shared how a chance phone call got her started on the career she loves, her approach to developing a culture, the importan...

Talk about a catch! National Fastpitch Coaches Association CEO and Hall of Famer Carol Bruggeman joins Jay and Ken to talk about how growing up in a small town in Iowa gave her the foundation to achieve big dreams and big jobs. She talks about her time as a player and her coaching journey, including serving as an assistant coach to the legendary Carol Hutchins at Michigan, starting the Purdue Univ...

Rutgers University pitching coach Nick French joins Jay and Ken to talk about how he got started as a pitching coach by coaching his high school classmates when he was 14, the importance of data and analytics in developing pitchers, what it was like coaching the USA Softball Men's 23U team in international play, and some of his takeaways after coaching nearly 20 years at the collegiate level....

Jay and Ken talk about the similarities and differences between coaching youth players v college players, including expectations. They then touch on the use of plyo balls (good and bad), and the challenges of coaching as well as being a multi-sport athlete. They finish with a general discussion about the need to trust the process rather than expecting instant results and how performance improvemen...

Jay and Ken talk to Jon Gwizdala, former pitcher with USA Softball's Men's team, former head coach at Jackson College, and current assistant coach at Davenport University, about his playing days, his coaching journey and philosophy, and what he looks for when recruiting players.

This week Jay and Ken dig deep in the value and strategies for the changeup, what pitchers need to do to maximize its effectiveness, some things to avoid when developing the pitch, and how to determine if a pitcher's changeup is where it should be. They also talk about September 1 and what it does - and doesn't - mean to players looking to play in college. It finishes with some suggestions...

Virginia Tech standout pitcher and AUSL star Emma Lemley joins Jay and Ken to talk about her early career as a four-sport athlete, her journey to and time at Virginia Tech, how she worked with Josh Johnson, and what she learned from her first season in the women's professional league. Emma also gets specific on pitching, talking about the importance of the changeup at the highest levels, how s...

Join Jay and Ken as they speak with former D1 player and former Johnsburg (IL) High School head coach Katie McKay Phillips about her recruiting journey, her record-setting playing days at Charleston Southern University, and her transition to coaching travel and high school softball. Katie also talks about the challenges of balancing coaching, holding a full-time non-softball job, and supporting he...

Jay and Ken offer advice to parents, especially parents of younger travel ball players, on keeping games and tournaments in perspective, and thoughts to coaches on keeping the game fun for their players. They also talk about the trial of the orange safety base in college, the loss of scholarships and even entire college programs, the effect of NLI money on college athletics, and more.

In this episode Jay and Ken talk about the importance of rest/taking time off after the season for both physical and mental rejuvenation. They also talk about the importance of setting goals for coaches as well as for players, and get into some of their favorite pitching drills among other topics. It's a great way to put a wrap on the 2025 season and start preparing for 2026.

Helen Pena joins Jay and Ken to talk about her journey from D1 pitcher to Head Coach at Ball State University and how this Californian ended up in the Midwest. She describes the qualities she looks for in players (and prospective student athletes), her program's Six Pillars of Success, how she established a strong culture at Ball State, and the value of bringing in assistant coaches with diffe...

Lots of things can happen through a long season to shake a player's (or a coach's) confidence. And once you're in that hole it's hard to dig your way back out. But with the season now either over or almost over it's a good time to look at improving the mental game, and mental toughness specifically. In this re-release, mental toughness coach (and two-time Olympic coach) Shawnee...

We are back with a brand new episode! In this one, Jay and Ken talk all things tryouts. They offer their thoughts on questions players and parents should ask, what to look for in a team, how to determine the right level to play (including why sometimes for younger players taking a step down to increase their playing time might be the best option), how choosing the right program at the older levels...

Jay and Ken are both on vacation this week (although not together if you were wondering) so we're going back into the archives to Episode 2 and their conversation with Coach Sheets (Jeremy Sheetinger), head baseball coach at Georgia Gwinnett College. If you need a little energy boost here at the end of a long season give this episode a listen! You can also hear how far the From the Coach's...

Rock Valley College head coach Darin Monroe stops by to talk about his program's unprecedented 8 consecutive NJCAA Division III national championships and what it took to take a team that had struggled to reach .500 and build it into a national powerhouse that is now playing at the Division II level. Coach Monroe also shares his thoughts on the challenges of recruiting at the junior college le...