From my mat to yours

New edition out ! Moms from all angles tell the stories of the moms who train in the different stages of their lives, the moms that support their daughters evolving in the sport and so much more. Today, I have Kara, her daughter is currently on the ADCC circuit. Go listen to how she makes all that happening... with a smile !

On Saturday February 23rd 2013, the UFC has the first female fight ! This episode dive deeper in Liz's story in and out of the cage. From her military carrier to her fighting carrier, a woman who never refused a fight and who wants to stay true to herself. If that episode doesn't give you goosebumps, then what does... Enjoy the ride !

New episode of the queen of the city: dive into the story of Lauren who started martial art at 12 years old and has been competing her all life both in striking and in jiujitsu. She has a great way of approaching self-care and training. 

An other great fighter is entering the bracket of the Queen of the city. Crystal aka Jiujitsu Gremlin is a passionate competitor and coach of a growing women team. 

An other episode for the tournament "Queen of the city". We don't need to introduce this amazing fighter with the biggest heart you can imagine. She is all about getting the girls to train together but today she will tell you how she is preparing herself for the queen of the city. You will enjoy her voice and her viral energy.   References https://goldbjj.com/?srsltid=AfmBOookI9C_-XhDeYm8fShOoVKA8...

An other episode of queen of the city. Today we have Sophia with us, she is a black belt originally from Sweden. Sophia has been on of the pioneer of female leglocker but she has so much more in store for you !

Third episode of the queen of the city, a all women bracket tournament happening in July 6th in San Diego. Today you will meet Vanessa who has been implementing the ecological in her training regiment and who has a beautiful approach when dealing with competition nerves

New serie starting ! Self-defense thursday, an edition to express how grateful we are to have people making the world a safer place for women. Today we have Dawna Gonzales from the 10th planet network and one of the first female black belt under Eddie Bravo. Dawna will talk about her debut at 10th planet in Hollywood and how she became a self-defense instructor and then trainer. she will speak wit...

Second episode but first interview of the fighter of "Queen of the city", a all women advanced bracket in San Diego on July 6th. Today we have Silvia, she is a very dedicated competitor but what fills her cup is to empower women through jiujitsu !   Reference  https://jiu-stgirls.com/

First episode but second interview of the fighters for the tournament "Queen of the city", a all women advanced bracket in San Diego on July 6th. Today we have Sarah who has done a lot of superfights and tournaments and will share her recipes for success !