From Loneliness to Overflow, with Matina

How do you heal grief that never really leaves? What does it mean to truly regulate your nervous system? And how do you reconnect with your body when you've spent years in survival mode? In this powerful and deeply human 70 th episode of From Loneliness to Overflow with Matina , Matina Singh sits down with Sherri Beckerson , somatic breathwork facilitator, nervous system coach, and founder of Ever...

In this episode 69, Matina Singh explores the concept of time and how it relates to our choices, emotions, and personal growth. She emphasizes the importance of self-awareness, reflection, and understanding our emotional and spiritual connections. Matina encourages listeners to recognize their belief systems and how they can transform their relationship with time to foster personal development and...

In this enlightening conversation (episode 68), Matina and Farah Ardeshir explore the multifaceted roles women play in their lives, the challenges of loneliness and loss, and the importance of self-care and personal growth. Farah shares her journey from feeling disconnected to embracing her true calling in holistic healing, emphasizing the significance of listening to one's inner voice and the pow...

In this episode 67, Matina Singh explores the concept of hunger, distinguishing between the hunger for achievement and the hunger for lack. She emphasizes the importance of aligning the four bodies—mental, emotional, physical, and spiritual—to overcome doubt and embrace trust. Matina discusses the significance of gratitude and the cyclical nature of life, encouraging listeners to shift their minds...

In this enlightening conversation, episode 66, Matina and Shani explore the profound themes of body ownership, empowerment, and the journey of healing through womb care and doula work. Shani shares her personal stories of resilience, loss, and transformation, emphasizing the importance of self-love and the connection to one's body. The discussion delves into the concept of Jaguar medicine, highlig...

In this episode 65, Matina emphasises the importance of recognising the support and love we receive in our lives. She discusses the process of letting go of anxiety and pain to embrace the excitement and joy that life has to offer. Takeaways We all have received guidance that we're not alone. We are supported, cared for, and loved. Letting go of anxiety can lead to emotional freedom. Pain can be r...

In this episode, Matina and Aleks explore themes of authenticity, vulnerability, and personal growth. Aleks shares her journey from studying philosophy to becoming a business owner, emphasizing the importance of intuition and healing. They discuss the creation of Mila Earth, a company focused on wellness, and the significance of self-love and letting go of relationships that no longer serve us. Th...

In this episode, the conversation revolves around the concept of stillness and its importance in personal growth and self-discovery. Matina emphasizes the need for compassion towards oneself in the journey of finding stillness, exploring various methods to achieve it, and understanding that each individual's path is unique. The discussion also touches on the significance of embracing the unknown a...

In this enlightening conversation, Matina and Nick Musica explore the transformative power of perspective, surrender, and intention in spiritual growth. Nick shares his journey as an animal communicator, discussing the importance of mental health, the lessons animals teach us, and the significance of being open and available to the energies around us. The dialogue emphasizes the necessity of kindn...

In this episode, we explore the concept of mindset, its core components, and how it evolves. The discussion delves into the role of emotions in shaping our mindset, the importance of self-reflection, and the need for healthy boundaries and discipline. The conversation emphasises the power of choice in managing emotions and the journey of self-discovery, encouraging listeners to embrace their uniqu...

Welcome to Episode #60 of From Loneliness to Overflow with Matina. In this episode, our guest, Nadine Perry, shares the inspiring story of how witnessing her mother's pain and navigating her own "canon events" became a path of profound transformation. Through years of grief, soul-searching, and spiritual integration, Nadine learned to look beyond the mud of lived experiences and truly see the soul...

Welcome to Episode #59 of From Loneliness to Overflow with Matina. In this episode, our host, Matina Singh, explores how a simple two-letter word — if — quietly holds the power to keep us small, safe, and stuck. She unpacks how our "what if" fears often stand between us and the lives we're meant to live, and invites listeners to shift from hesitation to heartfelt curiosity. Key Points: The Power o...

Welcome to Episode #58 of From Loneliness to Overflow with Matina. In this episode, our guest, Gail Carruthers, shares the inspiring story of how trust, love, and ancestral wisdom can guide us on our soul's path. Through her journey from city life to working with horses and connecting deeply with spirit, Gail illuminates how following life's "breadcrumbs" leads to alignment, self-love, and living...

Welcome to Episode #57 of From Loneliness to Overflow with Matina. In this episode, our host, Matina Singh, invites you into a deep celebration of life, love, and soulful connection. Marking both the one-year anniversary of the podcast and her 45th birthday, Matina shares reflections on the beauty of embracing every season of life, the power of small gestures, and the wisdom that comes with age an...

Welcome to Episode #56 of From Loneliness to Overflow with Matina. In this episode, our guest, Karena Osborne, shares the inspiring story of how releasing guilt, honoring her boundaries, and choosing self-love transformed her life. From facing moments of deep loneliness to embracing discernment and overflow, Karena's journey is a testament to the courage it takes to put yourself first and create s...

Welcome to Episode #55 of From Loneliness to Overflow with Matina. In this episode, our host, Matina Singh,  shares the inspiring story of moving through resistance—how it shows up in our lives, what it teaches us, and how we can transform it into a pathway of healing, belonging, and expansion. Key Points: Understanding Resistance: Resistance often shows up when we're about to expand. It's not her...

Welcome to Episode #54 of From Loneliness to Overflow with Matina. In this episode, our guest, Gianna Piazza, shares the inspiring story of moving from misalignment and burnout in her teaching career to finding deep remembrance of self through Reiki, alignment work, and the power of saying "yes." Her journey is one of courage, surrender, and stepping into alignment to create a life of authenticity...

Welcome to Episode #53 of From Loneliness to Overflow with Matina. In this episode, our host, Matina Singh, shares her transformative experience at the Miracle Codes Retreat guided by her mentor and friend, Emily, the Angel Coach. Through this sacred gathering of 18 souls, Matina uncovers profound lessons about healing, community, and the power of finding your tribe. Key Points: The Power of Tribe...

Welcome to Episode #52 of From Loneliness to Overflow with Matina. In this episode, our guest, Aisha Govani, shares the inspiring story of finding love and belonging in the middle of deep pain. Through her journey with chronic illness, caregiving, and spiritual unraveling, Aisha shows us what it means to be truly held—without fixing, striving, or earning it. Key Points: Love Without Earning: Aisha...

Welcome to Episode #51 of From Loneliness to Overflow with Matina. In this episode, our host, Matina Singh, shares an intimate and powerful message about embracing the parts of ourselves we've hidden away — the shadows we've labeled as "too much" or "not enough." Through deep reflection, Matina invites us to see these shadows not as flaws, but as treasures — gateways to our light, our gifts, and o...

Welcome to Episode #50 of From Loneliness to Overflow with Matina. In this episode, our guest, Amanda Laporte, shares the inspiring story of breaking free from societal expectations, embracing her authenticity, and building a life rooted in self-trust and intuitive living. Key Points: The Power of Saying "No": Amanda discusses how learning to say no to others—and yes to herself—was the first step...

Welcome to Episode #49 of From Loneliness to Overflow with Matina. In this episode, our host, Matina Singh,  shares a deeply personal and inspiring reflection on the journey of letting go of guilt and choosing presence over performance—especially in the role of parenting. Matina speaks candidly about the invisible pressures we carry, the stories we tell ourselves, and the transformative power of s...

Welcome to Episode #48 of From Loneliness to Overflow with Matina. In this episode, our guest, Nichole Folino, shares the inspiring story of finding connection and growth after profound loss. Through her journey of losing her mother and facing her father's and brother's cancer battles, Nichole discovered the power of grief work, safe spaces, and supporting others as they navigate life's most diffi...

Welcome to Episode #47 of From Loneliness to Overflow with Matina. In this episode, our host, Matina Singh, shares the profound revelation that your voice is your medicine. Matina opens up about her journey of rediscovering the frequency and healing power of her own voice — and how this simple but deep truth can transform the way we relate to ourselves. Key Points: The Frequency Within: Matina rev...

Welcome to Episode #46 of From Loneliness to Overflow with Matina. In this episode, our guest, Shanel Scott, shares the inspiring story of how she turned self-doubt into self-trust and created a life of soulful abundance, inspiring countless women to choose joy every single day. Key Points: Radical Self-Honesty: Shanel reveals how being honest with yourself is the first step to real change. Daily...