From Iron Maiden to Ironman

Following a motorcycle accident in the Australian Bush, Finbarr McCann was faced with a decision to have his leg amputated above the knee. Micky discussed the impact of trauma, the recovery and rehabilitation journey as well as learning about the technology involved in modern day prosthetics. Finbarr epitomises the value in a positive mindset as he strives forwards, excited to discover what he is...

Micky speaks to Damian O’Hagan following his recent podium at the Brutal Extreme Double Triathlon in Wales. In order to get to this point, Damian looks back at his boxing days, pulling at a World Class level at Tug of War and his journey into triathlon. Savage stuff!

Peter Dolan talks about how the Run For Enda programme came about following the death of his eldest son. Run For Enda continues to go from strength to strength and has inspired hundreds and hundreds of people to get active and take up running. Something remarkable has emerged out of something so tragic and Peter and his family continue to promote the ethos of Enda in their ongoing community work....

We travel into the future with past guests to see how they got on in their future, now past, events (if that makes sense?!). Did Keith Clarke complete the Celtman Triathlon? Did Shane McGale complete Ironman Lanzarote? Did Tim Shiels compete in Gothumberg? Did Barney McCullagh blitz the 70.3 in Nice? It’s time to go back to the Future… https://www.instagram.com/keithclarkebemhttps://www.instagram....

Karle Farquhar recounts his amazing journey to conquering Ironman Lanzarote after overcoming the devastating impact of a Stroke that hit him hard. Karle is raising awareness for stroke survivors and raising funds for a local charity by undertaking 52 triathlons in 52 weeks! Truly inspiring with a strong message - “you can overcome anything life throws at you”.Please consider making a donation: htt...

From his footballing days to running Ultra Marathons, Ricky Duffy looks back on his journey that took him from the cigarettes and alcohol of the 90’s to completing mountainous ultra marathons and representing Northern Ireland along the way. His love of running is infectious and his mindset and preparation for endurance events is most enlightening. An inspiring talk with the inspirational and enthu...

Neil talks about his journey from not being able to swim a length of the pool to completing Ironman! Navigating life events, illnesses and panic attacks at sea are addressed in an open and frank interview. Neil, a qualified triathlon Coach, shares great insight and tips that he has learned from himself during his own journey as he prepares next to take on the mighty Challenge Roth! Follow Neil’s j...

Daniel Smyth swam the North Channel from Ireland to Scotland on 13.07.24 becoming the youngest male ever to do so at just 17 years old! The indomitable World Record holder talks about his training and his journey and relives the epic swim. An Inspirational young man who we can all learn from. To make a donation: https://www.justgiving.com/page/daniel-smyth-swimming-pulmonaryfibrosisni?utm_medium=f...

Joe Hand, aka “Mr Explosive Joseph”, describes how he had to adapt to overcome an unforeseen health curveball that would see him stopped in his tracks. Listen to his astonishing journey back to health and into triathlon as he prepares to tame the Welsh Dragon that is Ironman Wales in the best shape of his life! To contact Joe: https://explosiveendurance.com/ 💪🏼 https://www.instagram.com/explosiv...

“Deca Bob” Davison takes us back to the journey that lead him to complete 10 Ironman distance triathlons over 10 consecutive days!! A fascinating dive into the mind of an ultra endurance athlete - this guy’s training is what some people train for. A machine and a gentleman 💪🏼 From Iron Maiden to Ironman: https://amzn.eu/d/jm0vv9p

Omagh Harriers’ Stephen Duncan shares his memories of triathlon as well as looking back over his hugely successful running career to date. Stevie fondly recalls his experiences of mountain racing, his international successes and his satisfaction in winning the Omagh Half Marathon. Keep an eye out for Stevie’s next Coaching intake: https://www.facebook.com/stephenduncanrunning - From Iron Maiden to...

Everything you’ve ever wanted to know about a bike fit: recorded by Micky when he availed of the computerised bike fit available at Roe Valley Cycles in Limavady. The tech nerds will love this one! From Iron Maiden to Ironman: https://amzn.eu/d/jm0vv9p

Canice Nicholas reflects on his recent experience in Portugal representing Ireland in the European Championships and chats about his journey to get there. Canice has chalked up some epic events over the years and he talks fondly about his beloved Bundoran 10 Miler. Check out Canice’s Business Coaching at https://northernireland.actioncoach.co.uk/ From Iron Maiden to Ironman: https://amzn.eu/d/jm0v...

Susan O’Neill shares her journey from a barmaid who could not swim to completing Ironman, tackling mountains, ultras and marathons dressed as a Teddy for a charity close to her heart. She’s a girl not to be underestimated. From Iron Maiden to Ironman: https://amzn.eu/d/jm0vv9p

Sean Healy chats about how he got involved in triathlon following his football career and how the love of the sport would see him conquering Ironman courses in Austria, Germany and Lanzarote. Sean continues to go from strength to strength, a few months shy of his 70th birthday - a true inspiration to us all. From Iron Maiden to Ironman: https://amzn.eu/d/jm0vv9p

Orla Colton shares her personal journey through dark and dangerous times to finding herself winning at family life, gym life and collecting Masters Gold Medals in Track and Field along the way. MC Fitness: https://www.facebook.com/profile.php?id=100069824464609 Support for victims of Domestic Abuse: https://www.nidirect.gov.uk/articles/support-services-victims From Iron Maiden to Ironman https://a...

Micky’s (edited) interview from “The Concast” (episode 154) in Canada. Micky talks about growing up during the Troubles, the drinking culture in the 90’s, settling down with a family and reinventing himself to eventually complete Ironman Ireland on the day he turned 50 years old. From Iron Maiden to Ironman: https://amzn.eu/d/jm0vv9p. The Concast: https://open.spotify.com/show/4XdBOvzfO4ecchfXiaI8...

Barney McCullagh, a triathlete and coach based in Doha, chats with Micky about all things training, offering top tips and advice on swim, bike, run and getting faster in T1! Contact Barney via https://www.bmctri.com/ or follow him on Instagram. From Iron Maiden to Ironman: A short Memoir and Training Plan of a first time Ironman https://amzn.eu/d/jm0vv9p

Micky speaks with Conor Eanetta about his journey into triathlon and his multiple Ironman achievements over the years. Conor continues to be a great motivator and inspiration to others as he continues his quest for further triathlon accolades. From Iron Maiden to Ironman: A short Memoir and Training Plan of a first time Ironman https://amzn.eu/d/jm0vv9p

Micky talks with Irish Masters Record Holder and International athlete Timothy Shiels about his running career, his emotional connection with running and his love of coaching. Tim also shares his remarkable personal journey from feeling worthless to finding self love through his ever present connection with athletics. https://www.irishrunners.com/ From Iron Maiden to Ironman: A short Memoir and Tr...

Micky speaks with Ultra Runner Jill McCann about her incredible journey from ‘fit for nothing’ to Ireland’s Number 1 Ultra Runner! Great craic and a great inspiration. Iron Maiden to Ironman: A short Memoir and Training Plan of a first time Ironman https://amzn.eu/d/jm0vv9p

Peter Skeffington reminisces about the motorbike racing days, learning to swim and tackling Ironman courses over the years. Peter shares his inspirational advice and nuggets of wisdom for beginners and pro racers alike; an absolute gentleman and a wealth of knowledge. Iron Maiden to Ironman: A short Memoir and Training Plan of a first time Ironman https://amzn.eu/d/jm0vv9p

Micky catches up with Omagh’s “Double Ironman” Shane McGale chatting about his love of triathlon, Lanzarote, pints and friends. A great sport, enjoying life and hoping to inspire others 👌🏼. Iron Maiden to Ironman: A short Memoir and Training Plan of a first time Ironman https://amzn.eu/d/jm0vv9p

Micky chats with endurance athlete Keith Clarke about his epic adventures running backwards, OCR and marathons with wheelbarrows as well and his Deca-Ironman achievement. To contact Keith: https://www.facebook.com/decagarage. Iron Maiden to Ironman: A short Memoir and Training Plan of a first time Ironman https://amzn.eu/d/jm0vv9p

Paddy McGrath of PMAX Fitness joins Micky to discuss the good old days, his own Ironman journey and the things that drive him to mentor others through his gym business. Inspiring stuff Paddy! check out Paddy’s Instagram account at paddymcgrathfitness. Iron Maiden to Ironman: A short Memoir and Training Plan of a first time Ironman https://amzn.eu/d/jm0vv9p