From Heartbreak to Healed

This a letter to the mama who will be spending her first Christmas morning without her babies. Monica shares how she remembers her first Christmas morning too and how she chose to spend her time. I hope this episode encourages to find delight and JOY this holiday season in spite of your heartbreak. Looking for ways to stay connected?   Grab a Girlfriend’s Guide to Overcoming Infidelity:...

The holidays are a stressful time of year for anyone, add on the added stress of infidelity in your relationship and it exacerbates it. In the episode Monica walks you through a 4 part process to help you create a holiday you love in spite of your suffering. She shares some of her her own experiences of surrendering, believing, trusting and receiving and encourages you to do the same. Looking for...

In this episode Monica finally decides to dive into the top of Forgiveness. She shares her path to forgiveness after infidelity in her marriage and some of her thoughts on forgiveness. Listen in to hear what an onion has to do with forgiveness. Looking for ways to stay connected?   Grab a Girlfriend’s Guide to Overcoming Infidelity: https://monicamundellcoaching.myflodesk.com/zxubifz16l...

The holidays are coming and it can often be a difficult time to feel JOY when you're walking the heartbreak of infidelity. In this episode Monica shares 5 ways she was able to crate more JOY while walking through the pain of infidelity and divorce. She also shares a favorite that that she carried to help you on her JOY journey. Maybe you need to borrow her thought! Looking for ways to stay connect...

It’s not fair.   My kids don’t deserve this. He’s out having all the fun and I’m the one doing the healing work. Why do I have to suffer when he was the one having an affair. These are all stories I hear from my clients. And the story you tell yourself about your heartache and your healing are so important. So often we get stuck in telling ourselves a false version of our story. In today...

After last week's episode Monica dives into what it looks like to show up in default mode and what showing up in deliberate mode can do for you. It's often easier to show up in default mode because it requires less of us. But when you learn to show up in deliberate mode it's so worth it. Deliberate creates an inner peace. Monica shares what she hopes oozes from her body when she is in deliberate m...

In the episode Monica shares 3 questions she thinks are important to ask yourself on this journey. Listen in to hear how she came up with these 3 questions after listening to a podcast herself. Be sure to grab the Gratitude Journal below after listening to today's episode. Looking for ways to stay connected?   30 Day Gratitude Journal https://monicamundellcoaching.myflodesk.com/zuwc94fbf...

Todays' episode is dedicated to the incredible women walking infidelity. You are strong. You are capable. In this episode Monica reminds you that you are capable of healing and that you can be the Victor of your story. Thank you for listening. Looking for ways to stay connected?   Grab a Girlfriend’s Guide to Overcoming Infidelity: https://monicamundellcoaching.myflodesk.com/zxubifz16l F...

In this episode Monica challenges you to find blessing in your brokenness and how a Japanese is a reminder of that. There is deep pain on this journey but when we become moldable from the brokenness we begin to see the blessings. Looking for ways to stay connected?   Grab a Girlfriend’s Guide to Overcoming Infidelity: https://monicamundellcoaching.myflodesk.com/zxubifz16l Find Monica on...

In this episode Monica dives into what it looks like to show up to your healing from your future self. But first you have to have compassion for your past self. When you learn to let your future self be your guide she takes on a path to healing and redemption. Your future self will get you into the actions to live the redemption now! Looking for ways to stay connected?   Grab a Girlfrien...

Are you frozen in fear when it comes to your finances and the possibility of being on your own? Do you know your financial report card? In this episode Monica share three tips for creating safety in your finances. Safety is often stripped from us in infidelity and it allows fear to set in. In this episode she shares 3 ways she created safety for her before entering into her divorce. Fear keeps you...

Join Monica as she shares about learning to tune into your Divine Intuition and how it can help you to make the best decisions. We often lose our ability to "trust our gut" on this journey and she shares 4 tips for trusting your intuition again. Spoiler Alert...your gut is right most of the time. Let's get back to trusting it and leading from faith instead of fear. Looking for ways to stay connect...

Today, I'm sharing with you some lessons that are available for you to learn as you walk through your infidelity journey. And these are all lessons that this journey taught me. I'm sharing 7 lessons that transformed me as I walked infidelity. I hope you will find these lessons available to you too! Looking for ways to stay connected?   Find me on Instagram here: https://www.instagram.com...

We so often get so caught up in just wanting to heal and know how our story will end. And this one important step gets overlooked. I'm sharing the most important piece to your story having a redemptive ending. I'm even sharing the action steps you can take to be sure you are doing this one thing. Listen in and then get started today! Looking for ways to stay connected?   Find me on Insta...

Sometimes this Infidelity Journey can send us into a tailspin of negative emotions. A hit of dopamine is exactly what we need to get ourselves out of it. I'm sharing ways to get a real and lasting hit of dopamine to take you from the negative emotions to the positive. Be sure to listen in and give these a try when you need a spark of JOY most. Looking for ways to stay connected?   Find m...

Fear is an emotion caused by a belief and in this episode we're going to dig into what that belief or beliefs might be. I offer three important questions to reflect on as you uncover where fear is holding you hostage in your infidelity journey. This is some of the most important work to get you moving forward in your healing. Looking for ways to stay connected?   Find me on Instagram her...

After a coaching call this week I was fired up about this topic and I'm here to preach to every woman to stop saying this one thing! You are never to blame for the infidelity and when you take the blame you lose sight of your ability to become the highest version of yourself. You're going to want to save this one and listen to it again and again until you can believe what I'm telling you. Looking...

Good News! JOY is available to you today, right in the middle of your healing journey. JOY is cultivated from within, happiness comes from external circumstances. We're often seeking happiness to fulfill us, but it is fleeting and not long lasting. JOY on the other hand is not conditional and is readily available at any moment. Listen in to hear how to Cultivate JOY on your healing journey. Lookin...

I giving away all the secrets in this episode. But really though, I'm sharing with you how I help my clients create massive amounts of JOY in their lives. I'm breaking down the very tool I teach my coaching clients to help them get out of fear, worry and pain and into JOY, love and peace! When you understand this tool and this method your life transforms in big big ways! This is the exact tool I u...

This infidelity journey is all about learning to find and create JOY again. I think that's our primary purpose to healing on this journey. Yes, the pain is there. It still exists, but can we find JOY in spite of it. In this episode we talk about putting your energy into finding JOY, creating JOY, being willing to believe JOY is possible, being willing to go out looking for the JOY, allowing yourse...

I was sitting in church this weekend when I realized the true path to healing is discovering who your Authentic Self is. Uncovering her will bring you clarity and massive amounts of JOY in your life. It's funny how a song or a sermon or a book can give you the wisdom you've been seeking. Be sure to grab the link to the 8 questions below and get started on finding your authentic self again. She is...

Episode 21 is all about getting curious about the person who has betrayed you. Hear me out on this. When I was willing to do this, it shifted everything for me. It allowed me to let go of some of my pain and sit with the possibilities of their suffering and pain. Listen in as I walk you through how to get curious. The questions to ask. The emotions to allow. And then see what comes on the other si...

In this episode I am sharing about the concept of Letting Go. It's so easy to hold on to the negative emotions on this journey and sometimes we just need to let them go. I walk you through an exercise that helps you let go of the very emotions that are holding you captive. When we are able to let go of the emotions that aren't serving us we open ourselves us to more love, more peace, more JOY. And...

It was in the self checkout line at Walmart that my pain and anger returned. I thought I was healed. I'm sharing how a Walmart experience brought me back to my infidelity journey and reminded me of the purpose to my suffering. Visceral: a feeling deep down; in your gut That is what I experienced in Walmart that day. I walking this journey right alongside you. Will you allow God to use your for his...

I've wanted to record this episode since the beginning of the podcast but wanted to be sure I chose my words so wisely. There is so much to say about the suffering of infidelity. It sometimes feels like hell on earth. You spend your days wondering if you'll survive it. (Spoiler alert: you will!) I have a deeper understanding and appreciation for suffering after my own heartbreak journey. Listen in...