From Guilt to Good with Jeanette Yates

Send us Fan Mail Today on the podcast, we’ll be hearing from a member of The Self-Caregiver Community, Jodie Pearson who’ll share with us about her unique caregiving experience and her journey of self-care through it all. Jodie’s career, spanning over 45 years, was approached with a foundation of service to others. No matter the position held, and even into retirement, Jodie’s passion was and is t...

Send us Fan Mail In this week's episode, I interviewed my good friend and fellow caregiver who has walked through this journey and shared much wisdom with me about caregiving, parenting, and grieving loss while still moving forward with her own life, goals, and purpose. Rachel's story is encouraging, inspiring, and heart-felt. She shares how she was intentional with her time, created and...

Send us Fan Mail Caregivers often struggle with finding time to create a consistent workout routine. We know we need physical exercise, but trying to find the time to do it when everyone else needs our time and attention can be exhausting. We feel guilty for not working out, but we feel guilty for spending time on ourselves when we do. But what if we thought of working out or exercise as MOVEMENT?...

Send us Fan Mail Just like all other self-care, the foods you eat should help you feel GOOD, not GUILTY. Our guest today, Shelly Najjar is here to help us sort through all the nutrition information and misinformation out here so we can feel good not guilty about the foods we eat, even when we are busy with caregiving duties. Shelly is a Nutrition Mindset Coach, helping women with a lot going on to...

Send us Fan Mail Today, we are diving into something that may seem like a chore, but we’re going to view it through the lens of self-care. What is it? Organization! Our guest today is Angie Hughes, an organizing expert and founder of SPACE Shifting™ method. Angie’s holistic approach to organizing includes physical spaces, your to-do list, and even your mindsets and beliefs. She’ll be helping us un...

Send us Fan Mail Caregiver Burnout, Compassion Fatigue, and 7 Keys to Resiliency Why is this so hard? Why am I so frustrated all the time? Why do I feel so selfish for feeling this way? If you’ve ever asked these or similar questions about your caregiving journey, this episode is for you! In this episode, From Guilt to Good host, Jeanette Yates interviews Laura Howe, a mental health clinician and...

Send us Fan Mail Welcome to 'From Guilt to Good: Self-Care Solutions for Busy Caregivers,' the podcast rewriting the narrative of self-care. If you're a caregiver feeling stretched thin, torn between responsibilities, and longing for self-care, you're in the right place. I’m Jeanette Yates, a fellow caregiver and someone who spent years doing research, self-exploration, and tri...

Send us Fan Mail Welcome to 'From Guilt to Good: Self-Care Solutions for Caregivers,' where we're transforming how overwhelmed caregivers experience self-care. If you're struggling to find time for yourself, battling guilt over taking a break, and searching for effective strategies to create healthier boundaries, you're not alone. Join host Jeanette Yates, a fellow caregiv...