From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2

Relationships with BPD: a wild dance of “I need you” and “get away.” In this juicier Part 2, Rose Skeeters unravels the push-pull trap with a dish-fight-turned-meltdown story you’ll feel in your bones. We’re leveling up mentalization—looking into their head, not just yours—and dropping a practical tool to try before your next clash. It’s got raw insight that’ll leave you wanting more (hint: sessio...

Ever feel like your emotions are a runaway train with no brakes? In this beefier Part 1, host Rose Skeeters dives deep into the BPD chaos—why it hits so hard and what’s really firing it up. Expect a raw story about a texting meltdown that’ll hit home, plus a first taste of mentalization: a trick to peek behind your brain’s wild assumptions. Feel that spark? Share this with someone who knows the ch...

In this episode, we dive into the transformative power of choice in Borderline Personality Disorder (BPD) recovery. While BPD often amplifies emotions, it doesn’t have to define your path. We explore how even small, intentional decisions can break cycles, foster growth, and reduce anxiety—proving that strength, not just feelings, shapes who you are. Key Takeaways: The Space to Choose : Inspired by...

In this heartfelt episode, Rose Skeeters shares her journey from navigating the emotional marathon of Borderline Personality Disorder (BPD) to training for her first literal marathon—26.2 miles. Through a powerful analogy, she breaks down three key coping strategies that helped her recover from BPD and now fuel her running goals: pacing through emotional storms, fueling up with support, and pushin...

In this episode, Rose Skeeters cuts through the noise with a raw take on resilience—because for us, it’s not just a buzzword, it’s survival turned into strength. Forget the sugarcoated fluff; this is about the fire you’ve already got burning inside, even when life feels like a storm. If you’ve ever felt the chaos, you’ll get this—and you’ll walk away with three ways to turn it into power. Key Poin...

Living with Borderline Personality Disorder (BPD) can feel like an emotional rollercoaster—intense emotions, deep fears of abandonment, and struggles with relationships. But healing is possible . In this episode, we’re talking about hope, personal growth, and the journey to developing empathy for healthier relationships. If you’ve ever felt trapped in patterns of emotional intensity that cause pai...

Are You Stuck in Black-and-White Thinking? Let’s Talk About It. If you struggle with intense emotions, fear of abandonment, or difficulty navigating relationships , you might also feel trapped in rigid thinking patterns —the kind that say, “If they really loved me, they wouldn’t have done that” or “If things don’t go exactly how I expect, it means everything is falling apart.” In this episode, we...

Today's episode comes from a listener's question about how I forgave myself for what I did in my BPD identity. Great question with a brief answer. Remember to drop that toxic shame backpack and move forward. You can develop your character by making new choices that align with who you want to become, not who you were starting now. Resources: Gift cards now available for purchase here: ⁠⁠⁠⁠⁠...

In today’s episode we dive deep into shame, guilt, and the DBT skill of Opposite Action —a powerful tool to help us break free from the emotional traps that keep us stuck. Many of us struggle with feelings of self-blame and unworthiness, but understanding the difference between guilt and shame is the first step in learning how to navigate these emotions in a healthy way. We’ll explore: ✔️ The key...

Let's dive into the intense emotion of anger through the lens of DBT this week. Key Takeaways: Anger is a natural emotion but can become destructive when acted on impulsively. DBT’s Opposite Action skill helps redirect anger constructively. Steps: Identify the emotion, check the facts, recognize the action urge, determine its effectiveness, and choose an opposite behavior. Practicing Opposite...

Fear can be a powerful emotion that often keeps us stuck, avoiding challenges and missing opportunities. In this episode, we focus on how the DBT skill of Opposite Action can help you confront fear and take courageous steps toward your goals. By learning to act opposite to the urge to avoid or retreat, you can build confidence, resilience, and a deeper sense of empowerment. Join us as we explore h...

In this episode, I talk informally about splitting from a personal perspective- why it happens, how it feels for the person who splits and how hard it is on the person on the receiving end of the behavior. Share & Connect: If this episode resonated with you, please share it with someone who might need it. Let’s create a little more understanding and compassion this holiday season. Gift cards n...

In this episode, we explore the transformative power of forgiveness. Learn why forgiveness is important and how to forgive. Grab a journal and follow along with 3 steps to be a more forgiving person in 2025. Key Points Covered: Celebrating wins to build confidence and positivity. Turning challenges into learning opportunities. Setting realistic and meaningful growth areas for the New Year. Takeawa...

In this episode, we explore the transformative power of reflection. Learn how to celebrate your wins, acknowledge your challenges, and identify meaningful areas for growth as you prepare for the New Year. Grab a journal and follow along with our three-step process for a clearer, more intentional year ahead. Key Points Covered: Celebrating wins to build confidence and positivity. Turning challenges...

In this episode, we explore tips to navigate the holidays for those living with Borderline Personality Disorder (BPD) and social anxiety. Share & Connect: If this episode resonated with you, please share it with someone who might need it. Let’s create a little more understanding and compassion this holiday season. Gift cards now available for purchase here: ⁠⁠⁠⁠ https://www.thriveonlinecounsel...

In this episode, we explore why the holiday season can amplify emotions for those living with Borderline Personality Disorder (BPD) and anyone struggling with intense feelings. What You’ll Hear: Why the holidays can trigger feelings of loneliness, rejection, and overwhelm. The importance of remembering: feelings aren’t facts. Practical tips for coping with overstimulation, family dynamics, and emo...

Emotional awareness and maturation is key in recovery. Why? Listen in today to learn how embarking on the journey of increasing your emotional awareness can be a key to unlocking a new level in recovery. Gift cards now available for purchase here: ⁠⁠ https://www.thriveonlinecounseling.com/product/gift-card/ ⁠⁠ Would you like to schedule a session with Rose? Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.thriv...

Encouraging someone with Borderline Personality Disorder (BPD) to seek help can be a delicate process. Here are some steps to approach the situation with compassion and effectiveness. Gift cards now available for purchase here: ⁠ https://www.thriveonlinecounseling.com/product/gift-card/ ⁠ Would you like to schedule a session with Rose? Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.thriveonlinecounseling.com/p...

Do you feel like the black sheep and struggle through holidays with family and loved ones who don't understand you? Listen in today for 5 DBT tips + 5 MBT tips to add to your holiday toolbox for a better experience this Thanksgiving week. Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ Would you like to schedule a session with Rose? Click here:...

Who says my personality is disordered?! Let's revisit the 9 criteria and answer some common and difficult questions about BPD today. Would you like to schedule a session with Rose? Click here: ⁠⁠⁠⁠⁠⁠⁠ https://www.thriveonlinecounseling.com/product/individual-sessions/ ⁠⁠⁠⁠⁠⁠ To schedule with Jay, click here: ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ https://www.thriveonlinecounseling.com/contact-2/ ⁠⁠⁠⁠⁠⁠⁠ Do you want to join t...

Has it been a rough week? Please know that you are loved and there is always hope. Listen in today for tips to battle fear and anxiety and a new perspective on a shift in focus. We here at Thrive are ready, willing, and able to serve you. Please do not hesitate to reach out to us for love and support. Would you like to schedule a session with Rose? Click here: ⁠⁠⁠⁠⁠⁠ https://www.thriveonlinecounse...

Today is Tuesday November 5, 2024. It is election day. If you have big emotions and need some tips on how to stay grounded today and through the next week, listen in for some practical tips to remain connected & grounded through what may be an emotional time. Would you like to schedule a session with Rose? Click here: ⁠⁠⁠⁠⁠ https://www.thriveonlinecounseling.com/product/individual-sessions/ ⁠⁠...

Safety and containment work can unlock another level in recovery, especially if you have experienced trauma. Listen in to hear part I about safety today. Would you like to schedule a session with Rose? Click here: ⁠⁠⁠⁠ https://www.thriveonlinecounseling.com/product/individual-sessions/ ⁠⁠⁠ To schedule with Jay, click here: ⁠⁠ ⁠⁠⁠⁠ https://www.thriveonlinecounseling.com/contact-2/ ⁠⁠⁠⁠ Do you want...

Let's bypass the filler today and get to the meat of things. Listen in for 1 surefire way to regulate big emotions right now and 1 great way to reconnect with your loved one right now too. Be willing to give yourself some room to breathe today. <3 Would you like to schedule a session with Rose? Click here: ⁠⁠⁠ https://www.thriveonlinecounseling.com/product/individual-sessions/ ⁠⁠ To schedule wi...

Self harm or self-injurious behaviors are so common amongst individuals with BPD. I know I struggled with this and wanted to share a little bit of my story while also offering a few points to consider on your journey. You are loved! Would you like to schedule a session with Rose? Click here: ⁠⁠ https://www.thriveonlinecounseling.com/product/individual-sessions/ ⁠ To schedule with Jay, click here: ...