From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2

In this episode, I tackle overcoming cognitive distortions that cloud your ability to see your accomplishments in 2020. I also offer 4 tips to get you started on creating outcomes, goals, and resolutions that you can keep throughout the next year. Thanks for listening and Happy New Year! Give us a call at 844-984-7483 or email us at Rose@thriveonlinecounseling,com or Jay@thriveonlinecounseling.com...

It’s that time of year again! Having BPD and being involved in family events with people you don’t know can be overwhelming! This week’s episode is a holiday survival guide. Whether it be in person or on a video call, visits with family can be overwhelming and stressful. Listen in to find some ways to cope this holiday season. Limited spaces available in the group! Sign up today at thriveonlinecou...

In this episode, I touch on how having a hardened heart and a shiny exterior can be obstacles to true recovery. Check us out on the web at https://www.thriveonlinecounseling.com . Register for group here: https://www.thriveonlinecounseling.com/product/12-week-virtual-support-group-for-bpd/ Sign up for a free consult here: https://www.thriveonlinecounseling.com/product/free-15-minute-consult/ Conta...

In this episode, I will talk about ways to begin the process of learning how to nurture yourself after having experienced trauma in early childhood. These 6 steps will help you begin the process of giving yourself unconditional love, support and acceptance as you recovery from Borderline Personality Disorder. Get your FROMB2B merch here and use code FROMB2B for free shipping here: https://teesprin...

If you are looking for hope and more stories of recovery, tune in to hear Sabrina’s journey. Sabrina and I worked together for a short time and yet she was able to transform herself from borderline to beautiful. Check the website next week for group sign ups as well as merchandise you can purchase for the holidays. https://www.thriveonlinecounseling.com Call is at 844-9-THRIVE or email us at Rose@...

Happy Turkey Day! Happy Thanksgiving! Are you ready to spend time with family? This week’s episode comes a bit earlier to help individuals with BPD and their loved ones have deeper connections this holiday season (or at least avoid unnecessary tension and arguing). Tune in to a special Holiday edition of FromB2B. Schedule your free initial consult here: https://www.thriveonlinecounseling.com/purch...

BPD is marked by unstable interpersonal relationships. Listen in today for 5 ways to start repairing your relationships right now. Schedule today at: https://www.thriveonlinecounseling.com

If you have BPD, you know how hard it is to trust others, to trust yourself, and for others to trust you. One way to understand how to be in a relationship with someone and to get your needs met as well as to rebuild trust is to begin to eradicate hyperbolic, exaggerated speech from your communication toolbox. Would you like to schedule a session? Check us out here: https://www.thriveonlinecounsel...

Sometimes we pride ourselves in doing the least amount of work possible, in being clever, in cutting corners... but having BPD means learning how to do things the right way at the right time, with integrity. Listen in as Jay and I talk about defiance, laziness, and how to kick this habit to propel yourself to the next level of recovery. Contact us at: Rose@thriveonlinecounseling.com or Jay@thriveo...

In this episode, I cover 3 ways that being stiff-necked & stubborn can hinder your recovery. Recovering from mental illness and borderline personality disorder is hard and there are things we do to make it harder without even realizing it. Check out this episode to bring awareness into ways you may be preventing yourself from taking recovery to the next level. Schedule a mindset coaching session w...

In this episode, we tackle how partners of people with Borderline Personality Disorder can be supportive, let go of resentment, forgive, and begin the journey of healing together. If you are a partner and you need some help, send Jay an email at jay@thriveonlinecounseling.com. You can also contact Rose at Rose@thriveonlinecounseling.com

Spirituality is an important part of recovery from mental illness, including, borderline personality disorder. In this episode, I share my spiritual journey and encourage you all to go on your own spiritual journey. Schedule a session here: https://www.thriveonlinecounseling.com/purchase-sessions/ OR contact us at Contact@thriveonlinecounseling.com

Borderline Personality Disorder is a beast of an illness. A BPD episode often feels like a tornado- A whirlwind of emotions with a lot of damage in the aftermath. So what happens after a borderline personality disorder episode? How do you do damage control? Listen to this episode to find out my damage control formula so that you can replace that dysfunctional behavior of breeding and ruminating an...

Taking a mind, body, spirit approach to recovery is key for any mental illness, especially Borderline Personality Disorder. In this episode, I interview Sean Keyes. Sean has recovered from Borderline Personality Disorder, Depression, and Anxiety. He believes that his gut health has been a key factor in this recovery. We talk about gut health, and how to begin to heal your own gut microbiome. check...

Alicia is back for more discussion around her recovery from Borderline Personality Disorder. In this episode, we discuss Schema Therapy, the mind, body, and spiritual connection to recovery, and Alicia’s tips for our listeners to instill hope. Are you looking for more support in your recovery journey? Schedule a session with Jay or Rose today. Get the help you need at a time that’s convenient for...

People CAN recover from Borderline Personality Disorder. Today, you’ll hear from Alicia Tay. Alicia contacted me after hearing this podcast while on her recovery journey. She will share will you how she recovered with moral compass work. Part 1 of 2. Schedule with us here: thriveonlinecounseling.com Contact Rose: rose@thriveonlinecounseling.com Contact Jay : jay@thriveonlinecounseling.com

Borderline Personality Disorder treatment that is effective includes confidence building formulas and identity formation strategies. This episode tackles the core values of being brave and courageous while also working on identity formation and overcoming fears that lead to low self-efficacy. Visit us on the web at thriveonlinecounseling.com. Contact Rose: rose@thriveonlinecounseling.com or Jay: J...

In this episode, I interview mindset coach Jay Skeeters. We talk about why living in a memory is detrimental to recovery from Borderline Personality Disorder, the importance of movement and fitness, how to let go of resentment in a relationship, and how partners can support loved ones with BPD. Visit us on the web at thriveonlinecounseling.com. Contact us at: Jay@thriveonlinecounseling.com and Ros...

In this episode, I talk about unconditional love, arguing, and choice- 3 related concepts for people with Borderline Personality Disorder. Listen today to learn how to start giving and receiving unconditional love. Contact Us: Rose@thriveonlinecounseling.com or Jay@thriveonlinecounseling.com or thriveonlinecounseling.com

Do you ever feel like the people who support you or who are supposed to support you blame everything on you? Are you in recovery and doing the best you can but no one will acknowledge it? Listen to this episode to find out why and what you can do about it. contact me at: Rose@thriveonlinecounseling.com or Jay@thriveonlinecounseling.com Schedule with us here: thriveonlinecounseling.com

In this episode, I talk about what it was like to have borderline personality disorder and to deal with change and what it is like to have recovered from borderline personality disorder and to deal with change. This is a personal account of my recovery journey. Rose@thriveonlinecounseling.com Jay@thriveonlinecounseling.com Website: thriveonlinecounseling.com Schedule your session with Jay or Rose...

Borderline Personality Disorder Recovery has to include healing our bodies from the inside out. In this episode, I talk about nutrition and supplements to begin using food to manage your mood swings and to nourish your body. Thriveonlinecounseling.com Rose@thriveonlinecounseling.com Jay@thriveonlinecounseling.com

Do you wake up with anxiety? This is pretty common in Borderline Personality Disorder. In this episode, I discuss the Bad Day Formula and how adding selfless service to your moral compass work can add so much value to your life. Jay and I also answer listener questions about Borderline Personality Disorder. Contact: Rose@thriveonlinecounseling.com or Jay@thriveonlinecounseling.com. Website: thrive...

In this week’s episode, I interview Samantha Stilley about her Borderline Personality Disorder recovery journey. Sam is a coaching client of mine who put her all into recovery. If you are looking for hope, Sam’s story is a great place to start. Contact me at : Rose@thriveonlinecounseling.com or Jay@thriveonlinecounseling.com. Schedule a session at thriveonlinecounseling.com.

Borderline personality disorder often comes with rage and anger episodes. This week we dive into part two of the anger series. Learn coping skills and useful techniques to manage a quick temper. Contact us at rose@thriveonlinecounseling.com or jay@thriveonlinecounseling.com. Schedule a session with us here: https://www.thriveonlinecounseling.com/purchase-sessions/