From Advocacy To Property

This was a difficult episode because I started this episode with a goal in mind but as I talked you will begin to hear my cognitive distortion disrupting my train of thought and attempt to hijack my positive mindset with negativity.  In this episode I will also show you how I use mindfulness deep-breathing exercise to overcome anxiety attack.  And you will hear me talking about mental he...

From my audience I heard those interested to hear about my relationship experience living with Tourettes.  Today I want to share a little something on relationships and I hope to continue this discussion in later episodes.  

Reading and discussing an OpEd I wrote about my Bipolar experience published on ASAMNEWS.  In this episode you will hear me discussing my medication experience then and now.   https://asamnews.com/2022/02/20/how-one-asian-american-came-to-understand-his-tourtette-syndrome-bipolar-disorder/

I got funny guy Dan Zerin Icelandic comedian and host of award winning mental health advocating podcast "My Voices have Tourettes" on my show today. In this show you will hear about Dan's Tourette journey, his music, and his comic talents being a Tourette's syndrome stand up comedian. Besides jokes we've got the deeper stuff too. Plus Barack Obama...

It was a pleasure to talk to Myles R. Walker about his experience growing up with Tourette's in Connecticut and later Tennessee. We get to hear Myles talking about the real TS struggles in the POC community. We talked a lot about ignorance and how important it is to educate the community about Tourette's syndrome and comorbidities.

With my recent diagnosis of Bipolar 1 with major depressive episode I'm now newly medicated, on psychotherapy, and feeling a lot more in control. I want to reboot my podcast and in this episode I reintroduced my podcast to the space.

This medicine I am taking for Bipolar has also wiped away all my tics. In all honesty I wanted to regulate my manic and depression but after 30 years with Tourette I think my Tics add appeals lol. Now both my motor and vocal tics are hardly there. I do feel strange. As a TS advocate suddenly I am now advocating verbally without pausing for any tics feel strange. But I just seems to forget about ti...

Reminiscent of the good old days when I was 8 years old in China living as a 3rd grader. I will share with you some very interesting stories from 1988.

My faith lies with Korean Shamanism which is combination of indigenous Korean folk shamanic practice, Chinese Taoism and Buddhism.   We don't have a church to go to. The basis of our faith is ancestral worship.  We have a temple at home with an offering table overlooking a Tanka pantheon of gods.  There is an origin story too plus a destination.  The best thing about my faith is I don't need to an...

Welcome my first guest to the show, Marco Rizzuto aka MrMoveandspeak sharing with us his journey and struggles living on the spectrums. Follow his passion for photography on Instagram @rizzutophoto

I wanted to podcast and journal my feelings because these past days I have been riddled with mental health issues at work.