Fridays Off with Kate Stedelbauer

Today we're discussing five things that us girlies need to hear, based on things I have to remind myself of frequently! If you enjoy Fridays Off, please don't forget to follow us, share your favorite episodes, and leave us a 5 star Spotify review to help the podcast reach new listeners! Thank you for your support xoxo stay in touch:  IG @fridaysoffpodcast + @katestedelbauer Tiktok @kateste...

Today I will be running through all the books I read from December 2023 until now, highlighting my favorites, and sharing all the titles I hope to read this summer! stay in touch:  IG @fridaysoffpodcast + @katestedelbauer Tiktok @katestedelbauer listen to Kate's music here!  

Welcome to part 2 of talking through every song on Taylor Swift's new double album, The Tortured Poets Department! Today we'll be discussing the second half of TTPD, which Taylor named 'The Anthology' and dropped two hours after the initial release. Swifties unite! stay in touch:  IG @fridaysoffpodcast + @katestedelbauer Tiktok @katestedelbauer listen to Kate's music here!  

In today's episode (part 1), I talk through my thoughts and theories on the first sixteen songs of Taylor Swift's new double album, The Tortured Poets Department. stay in touch:  IG @fridaysoffpodcast + @katestedelbauer Tiktok @katestedelbauer listen to Kate's music here!  

In today's episode, we discuss why it's important as women to support our hormones by limiting our exposure to certain ingredients. I share some of my favorite clean beauty products, as well as other changes I've made to reduce my toxic load. RESOURCES:   She podcast 3 steps to hormone balance w/ Alisa Vitti Alisa Vitti website  Dr. Jordan Geller interview on the Blonde Files podcast T...

Welcome to LUNCH BREAK, a bite-sized episode where we chat about a charcuterie board of different topics, as if we're catching up over lunch together. Today we're discussing the new Mean Girls movie, my favorite hacks for great sleep, and how to navigate wedding season as a single girly. stay in touch:  IG @fridaysoffpodcast + @katestedelbauer Tiktok @katestedelbauer listen to Kate's m...

Today we're chatting about my 2024 INS & OUTS - what's "in" for me this year, and what we're leaving in 2023. Let's talk wellness practices, freedom from shame, what it *really* feels like to struggle with identity, and so much more. stay in touch:  IG @fridaysoffpodcast + @katestedelbauer Tiktok @katestedelbauer listen to Kate's music here!  

Let's talk about my 2023 favorites! Books, music, beauty products, memories, and more - I cover it all in today's episode. Happy New Year y'all! mentioned in today's episode: entertainment  Gasoline x Haim  cozy calm playlist   Wellness Her Way   National Park After Dark   books Beach Read The Nightingale   Divine Rivals   The Fortunes of Jaded Women   Writers and Lovers   products...

Today I'm sharing my thoughts on all the books I read this fall, plus some titles that are on my 2024 TBR. Book girlies, assemble! stay in touch:  IG @fridaysoffpodcast + @katestedelbauer Tiktok @katestedelbauer listen to Kate's music here!  

In today's episode, I share my honest feelings about where I'm at in life. I know I'm not the only one who has felt lost and uncertain when looking towards the future - please know that if you are in the same boat, you are not alone. Let's encourage each other and discuss practical ways to cope with these big feelings and keep moving forward. stay in touch:  IG @fridaysoffpodcast +...

Today we're chatting about all things 1989 Taylor's Version! Thoughts on the re-records, vault tracks, and more. It's a great day to be a Swiftie! stay in touch:  IG @fridaysoffpodcast + @katestedelbauer Tiktok @katestedelbauer listen to Kate's music here!  

Welcome to Fridays Off with Kate Stedelbauer!  As the weather grows colder, I'm a firm believer that every book worm needs a cozy read! Today we will be discussing my favorite books that bring on those warm and fuzzy vibes, as well as some of the best (and worst) book boyfriends. Light your candle, pour your tea - it's time for book club! stay in touch:  IG @fridaysoffpodcast + @katestedel...

Welcome to Fridays Off with Kate Stedelbauer!  Today we're chatting about slow living! Our society is so go-go-go, and it's easy to get stuck in that state of constant hurry. However, there are simple practices we can incorporate each day to create a change in our minds and hearts that fosters a slower, more peaceful life. stay in touch:  IG @fridaysoffpodcast + @katestedelbauer Tiktok @ka...

Welcome to Fridays Off with Kate Stedelbauer!  Let me introduce to you, LUNCH BREAK - a variety episode where we discuss a charcuterie board of different topics. Today we chat about fun things to do in the fall, current favorite podcasts, and the story of my first time getting stood up. stay in touch:  IG @fridaysoffpodcast + @katestedelbauer Tiktok @katestedelbauer listen to Kate's music here...

Welcome to Fridays Off! Today I am getting vulnerable by sharing my health story. I have been through a lot over the past five years, and I am grateful to have this space in which I can openly share this very personal part of myself. I would like to reiterate that I am NOT a medical professional, and am in no way attempting to give medical advice. The info in this episode is purely based on what w...

Welcome to Fridays Off! It's time for BOOK CLUB! Today I sat down to discuss my favorite books of summer 2023 (what I liked, what I didn't...), as well as what's on my TBR for this fall! Get in losers, we're going reading. stay in touch:  IG @fridaysoffpodcast + @katestedelbauer Tiktok @katestedelbauer listen to Kate's music here!  

Welcome to Fridays Off with Kate Stedelbauer! I'm Kate, the creator and host of Fridays Off, a lifestyle podcast. I will be discussing a variety of different topics here on Fridays Off. I have so many passions - I'm a singer/songwriter, a performer, a Christ follower, a book worm, a wellness junkie - and I am so excited to dive into all of it here on the pod. On today's episode, I shar...