Freshly Grounded

Nine years since his first appearance, Silverback AJ is back, older, wiser, and still lifetime natural. We go deep on what actually transforms a "skinny-fat" body, the truth about protein targets, why strength is the #1 progress metric, and how to set calories without obsessing over the scale. Ajmal breaks down training splits (bro split vs push/pull/legs), cardio vs steps, creatine and shilājit,...

👉 Join Our Patreon: https://www.patreon.com/freshlygrounded Faisal sits down with Ilker Abak, a Muslim psychologist from Melbourne, to dive deep into the world of psychology, therapy, and emotional well-being. Together they unpack what clinical psychology actually is, why therapy carries so much stigma, and how emotions like anger, jealousy, and stress can be understood rather than suppressed. Il...

👉 Join Our Patreon: https://www.patreon.com/freshlygrounded Sam Burr, better known as Arabic with Sam, drops in for a heart-to-heart on language, sincerity, and building a mission that actually serves people. We get into his new program Arabic Reconnect, why he refuses "white guy surprises people in their language" content, and his blended method for learning Arabic: science for Qur'ān precision...

Yohan joins Freshly Grounded to share the story of growing up in a Rastafarian-led, God-centred home in West London, stumbling through Catholic pews and Baptist choirs, then finding Islam via a co-worker who prayed at Heathrow before pulling shifts at Caffè Nero. We unpack what actually tipped him over the line to take shahādah, the lonely stretch many reverts don't talk about, and how fatherhood...

Imran ibn Mansur (formerly "Dawah Man") sits down with Faisal to unpack the rebrand, the regrets, and the mission he's now chasing. He explains why he "killed" the Dawah Man persona, the context behind viral clips from the masjid, and what changed as he started working with 7–9 figure Muslim entrepreneurs. We get into his "Victory Code" (7 pillars for building anything that lasts), the danger of t...

👉 Dan's Links: https://getclients.com/freshly 👉 Join Our Patreon: https://www.patreon.com/freshlygrounded 👉 Hot Food Distribution in Gza: https://launchgood.com/freshlygrounded In this powerful episode of Freshly Grounded, we sit down with Dan Henry, entrepreneur, Wall Street Journal bestselling author, and a man who went from owning a $2M yacht to embracing Islam. Dan shares his remarkable sto...

👉 Join Our Patreon: https://www.patreon.com/freshlygrounded 👉 Hot Food Distribution in Gza: https://launchgood.com/freshlygrounded Faisal and Kaya flip the usual "life is a sprint" motivational message on its head. Instead of talking about short bursts of intensity, they dive into the marathon parts of life: the slow, steady habits that compound over years and truly shape who we become. From mem...

👉 LIVE EVENT TIX: https://fg.live Faisal and Sam reunite for a classic, unfiltered catch-up—packed with hilarious stories, deep reflections, and raw honesty. Faisal opens up about running Freshly Grounded full-time, the pressure to make the brand sustainable, and why this next live show feels different. Sam shares a surprising therapy lesson that changed his outlook on anger and peace, and the tw...

👉 LIVE EVENT TIX: https://fg.live In this deeply inspiring episode, we sit down with Qur'an teacher and content creator Ibi Idris, who shares a story that will change the way you think about discipline, legacy, and your relationship with the Qur'an. Ibi opens up about how he memorised the Qur'an as a child, forgot it during his teenage years, and then rememorised it as an adult, this time with hi...

👉 LIVE EVENT TIX: https://fg.live This is one of the most personal episodes of Freshly Grounded I've ever recorded. Idris Shah isn't just my guest — he's been one of the most important people in my life for the past 12 years. He was my very first friend when I started practicing Islam. At a time when I felt completely alone, Idris — three years younger, shy, and quietly dedicated — became my anch...

👉 LIVE EVENT TIX: https://fg.live From humble beginnings making YouTube videos at 7 years old to becoming one of the most authentic and beloved Muslim content creators in the UK, Dris shares his full journey: quitting his job, finding his unique lane in content creation, and staying true to his faith and roots while building a massive community online. We dive into family, culture, what it means...

👉 LIVE EVENT TIX: https://fg.live 👉 Join Our Patreon: https://www.patreon.com/freshlygrounded 📧 Freshly Grounded Newsletter: https://tribe.freshlygrounded.com/subscribe 💪 Buy The Game: https://shop.freshlygrounded.com ----------------------------------------­­­­­­­­---------------------------------­-­-­-­-­- ✉️ Contact Us  • Instagram: http://instagram.com/Freshly_Grounded • E-mail: hello@fres...

👉 LIVE EVENT TIX: https://fg.live Faisal and Kaya sit down for a classic unfiltered chat, covering everything from man flu to the delicate balance between confidence and arrogance in Islam. They reflect on how Islam's perfect balance teaches us to show up with dignity and presence, without crossing into ego, and share personal hacks on how to stay grounded and authentic even when striving for mor...

👉 London Live Event: https://fg.live Faisal and Kaya sit down to brainstorm Faisal's upcoming keynote talk. What follows is a raw, funny, and deep conversation about staying authentic in a world obsessed with virality. Plus, they go off on beautifully chaotic tangents, from choking hazards and Bear Grylls survival techniques to whether AI will replace tennis umpires and why Faisal wants to retire...

EVENT TIX: https://FG.live 👉 Join Our Patreon: https://www.patreon.com/freshlygrounded Faisal and Kaya dive into a series of hilarious and surprisingly deep rabbit holes, from the real story behind UGGs and their Aussie origins, to cave exploration anxiety, fruit of the loom conspiracies, stretching in the mall, shoulder dislocations, cruise ship fears, and unexpected live business deals. We also...

We're joined by football powerhouse Arnaut Danjuma and his agent and close friend Michael Jarman, the man behind some of football's most strategic moves. In this powerful conversation, we unpack: 👉 What makes a truly great player-agent relationship 👉 The gritty reality of transfer windows and behind-the-scenes negotiations 👉 Danjuma's journey from lost money to full control over his career 👉 J...

👉 Join Our Patreon: https://www.patreon.com/freshlygrounded Faisal and Kaya are joined briefly by Ibrahim behind the producer table and the mysterious yet ever-present Sulaiman. We dive into the chaos and beauty of launching Freshly Grounded's livestreams, the hilarious behind-the-scenes moments, and how it's reshaping the FG community. We also unpack the deeper topics: the power of intention in...

We sit down with SuperSaf, the internet's go-to guy honest reviews and staying two steps ahead in the world of consumer tech. We get into: 👉 How the YouTube algorithm really works 👉 The rise of Chinese tech: is it innovation or imitation? 👉 What it takes to stay consistent as a creator in a fast-moving world 👉 And whether digital avatars and image generation cross any Islamic lines We also tal...

👉 Join Our Patreon: https://www.patreon.com/freshlygrounded In this episode of Freshly Grounded, we welcome back Dr. Fawzi Katranji, a specialist in breathing and sleep disorders, who recently found himself trending across the world. We unpack what happened, how AI is changing the face of medicine, and what it's like being recognized in real life because of a lung X-ray. Dr. Fawzi also shares pra...

👉 Join Our Patreon: https://www.patreon.com/freshlygrounded Faisal and Kaya are joined by Sulaiman on production and a special guest: 15-year-old Musa, who's flown in from the UK for a two-day work experience placement at FG HQ. The episode kicks off with jokes, chair upgrades, and coffee bean debates, and evolves into a meaningful conversation about AI in medicine, Muslim infrastructure, and how...

👉 Join Our Patreon: https://www.patreon.com/freshlygrounded -- 💼 THIS EPISODE IS SPONSORED BY EVOLVE TAX: Thinking about moving your business to Dubai? Evolve Tax are the go-to experts for UK entrepreneurs looking to set up shop in the UAE. They've already helped 1,000+ business owners make the move, and they're giving away a full Dubai Business Setup Blueprint completely free. 📝 Inside the gui...

👉 Join Our Patreon: https://www.patreon.com/freshlygrounded Ustadh Hisham Abu Yusuf is not your typical influencer. In fact, he hates social media. And yet, through a divine twist, his words have reached millions. In this powerful episode of Freshly Grounded, Ustadh Hisham opens up about: 👉 His viral Names of Allah series and why it resonated so deeply. 👉 The emotional depth and research behind...

👉 Join Our Patreon: https://www.patreon.com/freshlygrounded The Sunnah Guy has garnered 2.6 million followers on Instagram and is now teaching Muslims how to dominate social media without selling their soul, he's here alongside his strategic sidekick Nas Numbers, co‑founder of 6ten Management and the brains behind the polished Muslim creator movement. What you'll learn in this episode: 🔥 From Ze...

Our first episode from the NEW STUDIO! 🎉 Faisal & Kaya sit down in between boxes, wires, and chaos, and talk about everything from setting up the new Freshly Grounded HQ to the wildest debates you didn't know you needed (can 100 men take down a silverback gorilla?!). We also share the behind-the-scenes of building the dream podcast table, the joys and disappointments of coffee machines (spoiler:...

Faisal and Kaya sit down to talk about everything happening behind the scenes: from raising investment and growing the brand to the future of the FG studio. This might be the last episode filmed in the home setup… and a new chapter is about to begin. We talk about: – Why we're raising investment for FG – The emotional ups and downs of building something meaningful – The vision behind our new studi...