French Kissing Life

There are days when the world feels too loud, too fast, too much. But what if relief could be found in something as simple as your next exhale? In this episode, I’m joined by Leo Marrs, founder of America’s first breathwork studio and creator of the Ethr app, for a rich and deeply human conversation about anxiety, presence, and the quiet power of breath. Leo shares how growing up in the wilds of A...

What if the next version of you isn’t about becoming someone new, but finally coming home to yourself? In this episode, I’m joined by the ever-delightful Fabienne Jacquet, whose new book Champagne and Apple Pie is a fizzy and heartfelt manifesto for anyone craving a bold reinvention. From her move from France to the U.S. in the 90s to the lessons she's poured into her second book, Fabienne of...

Let’s be honest, it’s easy to move through the year on autopilot. But what if we took a moment to pause, breathe, and check in with ourselves? In this episode, I’m inviting you to do just that with four simple questions to help you reflect, reset, and realign with what truly matters. Whether you’ve had a season of stretch or stillness, this is your space to get honest about how 2025 is feeling so...

How do you find your voice when life has left you speechless? In this beautiful and heartfelt conversation, I talk with Alisa Sieber, trauma-informed leader, writer, and radical truth-teller , about what it means to speak truth in the midst of pain. Alisa shares how her journey through heartbreak and loss led her to create sacred spaces where women can be seen, heard, and held. We talk about the p...

What happens when you finally stop sitting on the edge of your life and decide to dive in fully? In this episode, I sit down with coach, mentor, and all-around magic-maker Katie Den Ouden, who helped guide me in the early days of stepping into my own voice and vision. We talk about what it means to skinny dip into your life, the magnetic energy of feminine leadership, and how to build a life and b...

Ever feel like something needs to change—but you don’t know where to start? In this solo episode, I’m sharing the 8 mental shifts that truly changed my life. These aren’t Pinterest quotes or coffee mug mantras. They’re lessons I’ve lived, sometimes painfully, sometimes joyfully—and they’ve shaped how I show up, love, and lead. If you’re craving more peace, more clarity, or more courage to do the t...

If success still feels hard—even after doing “all the right things”—this episode is for you. I’m joined by DeDee Cai, performance coach and founder of Fit to Profit, for a powerful conversation on why self-worth is the true foundation of wealth. We talk about burnout, cultural expectations, emotional healing, and how your relationship with yourself shapes your relationship with money, business, an...

What happens when you hand your mom a microphone and ask her to spill the tea on your childhood? You get an episode full of love, laughter, and a few outrageous confessions! In this special Mother's Day edition, my mom is back by popular demand, and we’re reminiscing about diaper disasters, broken arms, and the infamous moment I declared my future sex life at age 13. We also play a hilarious...

Feeling stressed, disconnected, or just plain exhausted? In this episode, I sit down with somatic coach Ashleigh Westenhoff to talk about how tuning into your body—not your to-do list—can be the key to true healing and joy. We dive into why you can’t think your way out of stress, the real reason rest feels so uncomfortable, and simple, everyday ways to start reconnecting with yourself. If you&apos...

Earth Day is here—and it’s not about doing it perfectly, it’s about doing something. In this episode, I chat with Lisa Allen, founder of Good Spark, about how small, soulful shifts in our daily routines can make a big impact. From her childhood spent gold panning and camping to her creative work at Disney and now running a sustainability-centered shop, Lisa’s journey reminds us that conscious livi...

Parenting can feel like a whirlwind—and sometimes, your relationship is the first thing to take a backseat. In this episode, I chat with licensed marriage and family therapist Reesa Morala about how couples can stay connected in the messy middle of raising kids. From daily rituals and communication tips to getting real about resentment and identity loss, Reesa offers grounded, compassionate advice...

Dating apps, ghosting, and goat screams—oh my! In this solo episode, I’m opening up about what it’s really like to date in today’s swipe-left world. From personal heartbreak to the highs of hopeful banter, I share why modern dating often feels like an emotional rollercoaster and what I’ve learned about resilience, timing, and holding on to the magic of love. If you’ve ever felt like giving up, que...

Let’s talk about boundaries—real ones, the kind that stick and actually serve your growth. In this episode, I sit down with the wildly wise Dawn Elgin to explore how boundaries are less about pushing people away and more about protecting your energy and aligning with your values. We unpack why so many of us struggle to set and keep boundaries, how people-pleasing sneaks in, and the surprising conn...

What happens when your world changes in an instant? In this powerful episode, I talk with Brian Heilig about the emotional rollercoaster of becoming a father to a 1.6-pound micro-preemie while navigating a foreign healthcare system. Brian shares how faith, love, and an incredible global community carried his family through the darkest of days. From a NICU in Mexico to miraculous moments of surviva...

Ever feel like you’re doing all the right manifestation techniques—visualizing, affirming, setting intentions—but something still isn’t clicking? In this episode, I sit down with Randy Lyman, aka The Spiritual Cowboy, to talk about the missing piece most people overlook: unhealed emotions. Randy, a physicist-turned-transformational guide, breaks down the science behind manifestation, how our unres...

Adventure doesn’t have to mean climbing mountains or running marathons—it can be as simple as stepping outside. In this episode, I sit down with Jessica Meinhofer, an outdoor advocate and cancer survivor, to talk about how nature became a powerful force in her healing journey. From full-time RVing with her family to rediscovering the outdoors after her diagnosis, Jessica shares how she’s redefined...

Creativity is more than art—it’s self-expression, power, and even activism. In this episode, I sit down with the brilliant Deirdre Murphy, a multidisciplinary artist who weaves music, theater, movement, and storytelling into thought-provoking performances. We talk about the role of creative freedom, how nature and culture shape artistic expression, and why trusting your voice is an act of courage....

Why do certain relationship patterns keep repeating in our lives? In this episode, I sit down with therapist and author Miranda Campbell to dive deep into attachment styles and how they shape the way we love, connect, and even navigate our careers. Miranda unpacks the roots of attachment wounds, shares insights on healing old patterns, and reveals why nothing about us is broken—we’re just carrying...

Feeling drained by the noise of the world? In this episode, I sit down with energy healer and intuitive development coach Monique Hayes to explore how we can create strong energetic boundaries in an overstimulated world. Monique shares powerful insights on how energy impacts our daily lives, simple ways to cleanse our energy, and how to shift from fear to trust. If you've ever felt overwhelme...

Is romance officially dead? In this hilarious and heartwarming episode, I tackle the AI boyfriend craze—yes, people are dating chatbots now. I share my unfiltered take on why the bar for love is officially on the floor, plus a chat with my AI co-host about whether robots make better lovers. But the real magic happens when my mom joins me for a conversation about love, marriage, and 53 years with m...

What if your ancestors are closer than you think? In this episode, I sit down with Bernadette Thompson, an intuitive ancestral healer and spiritual coach, to explore how the past can guide our present. Bernadette shares her powerful journey of grief, healing, and unexpected communication with loved ones on the other side. We dive into how ancestral trauma shapes us, ways to recognize signs from be...

Ever feel like chasing your dreams leaves no room for you? In this episode, I sit down with Nancy Nungari, the powerhouse behind Naga Coaching, to explore the delicate dance between ambition and self-care. Nancy shares her inspiring journey from Kenya to Germany, building a thriving coaching business rooted in balance and purpose. We dive into her signature goals methodology, the importance of sel...

Have you ever wondered what’s holding you back from reaching your goals? In this episode, I sit down with Kam Knight, a renowned coach and mental performance expert, to uncover the invisible forces that create inner resistance. Kam shares the psychological and emotional roots of resistance, the tricks our brains play to hold us back, and the one powerful phrase that can shift your mindset and help...

Some conversations have the power to change everything. In this episode, I sit down with Yvonne Caputo, an author, teacher, and psychotherapist, to discuss how a late-life phone call with her dad became the bridge to a closeness she had always yearned for. Yvonne shares her journey of uncovering her father’s untold stories, his experiences during World War II, and the healing that came from writin...

As we kick off 2025, I’m joined by the incredible Bethany Bubenzer to dive into a fresh and transformative way of setting intentions for the year ahead. Together, we reflect on 2024’s lessons and wins, explore the difference between goals and intentions, and learn how to embody the life we want through Bethany’s powerful reflection and intention-setting practice. From practical strategies to a liv...