Freestyle Media

For all your pre-Nationals excitement, join me (Joe Malone), Beth Hogg, Kath Tunnicliffe and Kalon Veale as we discuss the weekend ahead and all the things we expect and hope to see across the three days at Ponds Forge, Sheffield. Get 15% off a pair of custom-fit goggles from TheMagic5 by using the link: www.themagic5.com/freestylemedia/limited Visit www.oxolt.com to get a personalised strength an...

It's now just 10 days before the Swim England Masters National Championships begin, so it's time to start planning what'll be in your lunchbox over the weekend. In this episode, nutrition coach Dr Judith Brand discusses what types of food to each at which parts of the day, and what to avoid. A swimmer herself in Lanzarote, Judith has competed at the English nationals on many occasio...

AP Race Innovation Director Kevin Pickard joins the podcast this week to discuss the upcoming AP Race Masters Grand Prix, which takes place over the final weekend of November at Moorways, Derby. Kevin also shares the wider plans AP Race has for the masters community. To event the AP Race Grand Prix, click here: https://events.aprace.club/events/ap-race-masters-2023/?fbclid=IwAR0WZGjGNvFdK6PNpQP8EP...

Cockermouth Swimming Club Head Coach, Sean Balmer, joins the podcast this week as we discuss what makes a great swimmer, from a technical, mental and ambassadorial point of view. Sean is a longstanding volunteer in the swimming community and has overseen the development of hundreds of swimmers, including Great Britain's Luke Greenbank.  Get 15% off a pair of custom-fit goggles from TheMagic5...

Former GB artistic swimmer Sammy Wilson works as a movement and mobility coach and understands the daily aches and pains we experience as we age. Lifestyles such as desk-bound jobs don't help, but Sammy helps athletes incorporate small, daily habits into their lives to rid themselves of chronic pains. In this episode, Sammy explores some of the simple changes you can make to improve your mobi...

In today's episode, we discuss the power of swimming for the mind, but how it can also tip the other way and add stress to our lives. Jo Beardsworth, James Barwick, Beth Hogg and James Simpson all share their own experiences of how swimming has benefited and hindered their mental health. Get 15% off a pair of custom-fit goggles from TheMagic5 by using the following link: www.themagic5.com/fre...

On Saturday 23 September, Derby Excel Masters Swimming Club is hosting its first ever Masters Development Day at Alfreton Leisure Centre in Derbyshire. The day will consist of two swim sessions, talks by a qualified physiotherapist and psychologist, as well as a guest appearance from a current Great Britain swimmer. Jamie Brown, the head coach for the masters squad at Derby Excel, joins the podcas...

This week swimmer and triathlon coach, John Wood, joins in the conversation around different methods of training and hi preferences. We also discuss when to use equipment - when to add resistance and when to use overspeed.  Get 15% off a pair of custom-fit goggles from TheMagic5 by using the code www.themagic5.com/freestylemedialimited

A year on from his second retirement from swimming, two-time Olympian Ross Murdoch has launched his own coaching programme, aimed at helping others to develop an athletes mindset. Murdoch Coaching will will help form healthy daily habits and put structures in place that make it easy to think, feel and perform like an athlete. In this conversation, Ross talks about his own mindset and how it helped...

There seems to be more masters competitions available to us than ever, but how many races and events per year is the right amount? Should we take a break over the summer and will it really affect our performance? And are we training in the best possible way to get results on race day? All this, with Beth Hogg. Get 15% off a pair of custom-fit goggles from TheMagic5 by using the affiliate link: www...

After a stellar career that saw Hannah Miley compete at three Olympic Games, and claim titles on the World, European and Commonwealth stage, retirement brought about a whole new challenge. A loss of confidence and routine meant Hannah had to navigate her way through the transition out of competitive sports, to where she finds herself now. An MBE, business ventures and commentating on the sport she...

After making her first Great Britain Junior team 10 years ago, Amber Keegan has seen it all. Mental ill health, injuries and a serious car crash are amongst the struggles she has faced, but her resilience has grown throughout. Ten years on Amber finally made her first Great Britain Senior team, at this year's World Championships, competing in the 5 and 10km open water races. After a solid per...

Ahead of the World Masters Championships kicking off, we speak to Rebecca Lennon, Kiyoko Naish and Kath Tunnicliffe who are all heading out to Fukuoka, Japan to compete on the world stage. Find out what events they're racing, what their hopes and expectations are, and what they plan to do in their downtime.  Get 15% off a pair of custom-fit goggles from TheMagic5 by using our affiliate link:...

Following the release of information for this year Masters National Championships, including the schedule and qualifying times, I speak to Jonathan Saunders from The Masters Working Group, which leads on putting these events together.  Get 15% off a pair of custom-fit goggles from TheMagic5 by using our affiliate link: www.themagic5.com/freestylemedialimited

Strength and conditioning coach, Nathan Oxford, joins the podcast this week to answer your questions about land training. From improving reaction times, to open water warm-ups, and improving core strength at home, Nathan has you covered.  Get 15% off a pair of TheMagic5 goggles by using the affiliate link: www.themagic5.com/freestylemedialimited

Elizabeth Godfrey, Sarah Hunt, Alex O’Kelly and Fleur Turner recorded a new world’s best time of 9:17.25 in the women's 160+ 4x200m freestyle relay at the British Masters Championships in June. They talk about collective spirit, adopting a no pressure environment and celebrating in style. Get 15% off a pair of custom-fit goggles from TheMagic5 by using the link: www.themagic5.com/freestylemed...

Sonny Trigg, AKA TheSwimsuitGuy, has a wealth of experience in swimming, and is now offering tailor-made programmes for swimmers who may train alone, or clubs who don't have a coach. Sonny has coached some of the fastest swimmers on the planet and knows what it takes to increase speed. Get 15% off a pair of custom-fit goggles from TheMagic5 by using the link: www.themagic5.com/freestylemedial...

Double medal-winning Olympian Luke Greenbank talks about his recent experience of taking two months off from swimming. In that time, he reconnected with himself, having become so 'hyper-focused on swimming' that he 'couldn't see the world around him'. Now back in the pool, he feels a fresh sense of perspective and is eager to return to his best, a year ahead of the the Par...

At 67, Alyson Fordham still swims a 50 freestyle in 30.5 seconds. It is, of course, a European and British record. A former Commonwealth Games medallist, Alyson talks us through her recent spree of records, how she holds on to her speed and her tips of recovery and wellness through life. Purchase a pair of custom-fit goggles from TheMagic5 and get 15% off by using the code www.themagic5.com/freest...

East Leeds swimmer James Barwick has his sights set on achieving masters PBs when he heads to Tampere, Finland for the European Masters Games in a few weeks' time, which could also result in a medal or two. Find out more about James's training structure and preparation so far this year. Get 15% off a pair of custom-fit goggles from TheMagic5 using the discount code: www.themagic5.com/fre...

City of Sheffield Masters Swimming Club came second as an overall club at the recent British Masters Championships, and the club has come a long way in the last two years. Coach Abbie Whiting took over the reigns in 2021 and the club has gone from strength to strength ever since. Find out what goes into a coaching role, both on pool deck and beyond. Get 15% off a pair of custom-fit goggles from Th...

After competing at three Olympic and Commonwealth Games, along with various World and European Championships over an 11-year professional career, Fran Halsall talks us through her journey with swimming - where it all began at at eight, and how it ended in 2017, six months after the Rio Olympics.  Fran still holds five British records, including the 50 free and fly long course. Get 15% off a pair o...

This week we're discussing the upcoming British Masters Championships, taking place at Ponds Forge, Sheffield. Helen Gorman and Beth Hogg take part in the first part of the conversation, and Dean Milwain joins for part two to discuss why he's had to pull out of the meet, and how he is overcoming that.

This week on Freestyle Media, swimmers Helen Gorman, Dan Mills and Katie Moore, along with Trafford Metro coach Bob Bolton, take part in a discussion on training volume. Is there a perfect amount and, if so, what is it?  Get 15% off a pair of custom-fit goggles from TheMagic5 by using the affiliate link www.theagic5.com/freestylemedialimited 

This week, swimmers Jodie Cox and Dave Fisher join us on the podcast to talk about their experiences of competing at the World Transplant Games in Perth, Australia. Both team captains, Jodie came away with six gold medals (all new world records) and Dave an experience of being the men's team captain for the first time. Listen to their stories here. Get 15% off a pair of goggles from TheMagic5...