Freedom Pact | Joseph and Lewis

Sarah Knight is the author of the massively popular No F*cks Given Guides. Her books tap in to feelings that most readers have, but are afraid to act upon. She gives them permission to follow through - whether it's casting off unwanted obligations (The Life Changing Magic Of Not Giving A F*ck); making big life changes (Get Your Sh*t Together); or just being themselves, flaws and all (You Do You)....

Today on the show, we are joined by New York Times Best-selling author, clinical psychologist and professor Dr Rick Hanson. Rick’s past books include Buddha’s Brain: The Neuroscience of Happiness, Love and Wisdom, Hardwiring Happiness, and his latest book is called Neurodharma. Rick has spoken at Nasa, as well as at Harvard, Oxford, Stanford and other major unitversities. In today’s episode, you w...

Born and raised in Blackburn, England, Glenn loved sports his whole life, and began boxing and competitive running in 2007, shortly after permanently moving to Los Angeles, CA in pursuit of his dreams. Since 2012, he has been the Fitness Director and Head Coach at Box 'N Burn in Los Angeles, CA (named CA's #1 gym by Men's Fitness & Yelp 2015, named LA's best Boxing class 2016 by Time Out Magazine)...

“A cynical view of human nature has always been in the interest of those in power... It’s just easier to rule people who are scared.” - @Rcbregman Rutger Bregman is an author and a historian. Rutger's first book 'Utopia for realists' was a best-seller and his latest book 'Humankind: A Hopeful History' is out in stores now. You may know Rutger from going viral multiple times. First he took on billi...

Cristina is one of the first in the world to have been able to induce a state of relaxation in the Caribbean Reef sharks through gentle touch. To the observer, this looks like the shark is falling asleep in her lap. Sharks know her and her touch and seem to seek the connection and contact. Witnessing this interaction, directly while diving with Cristina or remotely by watching her numerous contrib...

Today on the show, we are joined by Professor William von Hippel. Professor Von Hippel is a professor of psychology at the University of Queensland, who has keen research interests into evolutionary and social psychology. This passion for understanding social dynamics lead to Bill writing ‘The Social Leap’ a groundbreaking hypothesis of human development that dates back to how our ancestors made i...

Ben Aldridge offers a selection of strange and wonderful challenges designed to take you out of your comfort zone and into the unknown. Ben shows you that learning new skills, mental and physical, will help you to cultivate a stronger, healthier, more resilient mindset to face your everyday challenges. Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has cr...

What an episode we have for you. Today on the show, we are joined by Maria Konnikova. Maria graduated from Harvard, holds a PHD in psychology, is a journalist for The New Yorker, an International Poker Champion and if all this isn’t enough for you, she’s also a 3x best-selling author of the confidence game, How to think like Sherlock Holmes and her latest book ‘’The biggest bluff.’’ Today we are d...

Ever wanted to become better at reading & actually retaining the information you read? In this episode of Freedom Pact, I sit down with Nick from BookThinkers to talk about how we can all optimise our reading and develop it as a habit. Let us know your favourite book of all time! DM us on Instagram with your book recommendation and we will share it! Check out BookThinkers at BookThinkers.com And c...

Today on the show, we are joined by General Stanley McChrystal. General McChrystal is a retired four-star general, former top commander of the US and international Security Assistance Forces. Stan commanded a number of elite organisations including over-seeing the capture of Sadam Hussein in 2003, as well as taking charge of the 2009 NATO-U.S mission in Afghanistan. On top of being one of the most...

Viddal Riley is is a Pro Boxer, a Youtuber, a rapper, a businessman, an influencer and a whole lot more. He is also widely recognised as the former boxing trainer to Youtube sensation, KSI during his fights with Logan Paul. Viddal joins the Freedom Pact podcast to discuss his secrets to success, and how he has managed to be so successful in numerous ventures. In this podcast, Viddal also discusses...

Michael is a physician, 3x New York Times Best seller, founder of Nutritionfacts.org and you may know him from his smash hit book ‘’How not to die’’ which is one of the perennial books within the field of nutrition science. In today’s episode, we discuss Alzheimers, how to live a longer life, what one of the worlds most influential nutritionists would add and remove to someones diet to make them h...

Ricky Norwood is a British actor, known for his on screen portrayal of 'Fatboy' on BBC's Eastenders. Ricky can also be seen starring in the upcoming Netflix original, 'The Princess Switch: Switched Again' alongside Vanessa Hudgens. Ricky joins the Freedom Pact podcast to talk about his journey to success, how he dealt with setbacks, and how gratitude is the most important trait we can develop. Fol...

Today on the show, we are joined by Dr David Perlmutter. The best-selling author of Five New York Times books as well as being a board certified neurologist. David was the recipient of the humanitarian of the year award, is one of the most sought after minds in the field of health and nutrition, has lectured at universities like Harvard, Colombia and New York, and on top of this has been interview...

You can call Ariane a " Queen Of all Trades", because for as much work as she put in the ring (WWE Superstar Alumni), on TV (Total Divas on E! Alumni), and as an entrepreneur. She puts just as much work into giving back to the community. Ariane works annually with the Special Olympics events and supports various organizations for children with special needs. She has additionally become affiliated...

Today, we are joined by Dr Tal Ben Shahar. Tal is the creator of the most popular course in Harvard’s history. When Tal was teaching positive psychology at Harvard, there were over 1400 people that enrolled onto the course, which is just NUTS! Tal is a renowned teacher and writer into positive psychology. His book Happier was a New York Times best-seller and he’s also a key-note speaker on topics...

On today's episode of the podcast, we are joined by the LEGENDARY Bruce Buffer! Bruce is the 'veteran voice of the octagon,' being the UFC announcer for over twenty years! Bruce joins us to talk about how he achieved his lifelong dream, and gives us advice on how to pursue our dreams even when there is no blueprint to success. For more on Bruce please visit: http://brucebuffer.com/ For more on the...

Ash Dykes is an explorer, extreme athlete, motivational speaker and 3x World First Record Holder. Ash recently head-lined global news by becoming the first person to hike the entire length of the Yangtze River in China. A 4,000-mile journey that took him 352 days to complete, he faced bears, altitude, wolves, landslides, blizzards and more. In 2014, Ash became the first ever recorded person to hik...

Today on the show we are joined by Patrick Bet-David. Patrick is the founder and CEO of PHP insurance which is the fastest growing financial services company in America. Patrick started off with literally nothing. His family had to flee a war-torn Iran as refugees to come to America when Patrick was just 10 years old. He now has a net worth of roughly $150 million dollars. You may also know Patric...

James Smith joins the Freedom Pact podcast to talk about his journey in escaping the corporate life 'rat race' to pursue his passion and live a life of meaning. Along with all the tools you can use for success such as habit forming, mindset & more, James talks openly and un-apologetically about the fitness industry and tells how how we are being lied to, manipulated, being made to feel inadequate...

Today on the show, we are joined by Vishen Lakhiani. Entrepreneur, founder and CEO of MindValley which Vishen built from nothing to having now surpassed 12 million students, activist and best-selling author of the hit book The Code of the extraordinary mind. Vishen says that his mission is to raise human consciousness, he takes aim with Brules and coined one of my all time favourite phrases - the...

Today on the show we are joined by one of psychology’s most legendary ever figures - Professor David Buss. David is a professor of psychology at the University of Austin, and his work into evolutionary psychology, specifically into human mating, mate selection, mate attraction and conflicts between the sexes have led to him winning multiple awards: that include being cited more than 70,000 times,...

John Assaraf is one of the leading mindset and behaviour experts in the world and the author of the best selling book 'Innercise: The New Science To Unlock Your Brain's Hidden Power.' John has built five multi-million dollar companies, written 2 New York Times Bestselling books and features in eight movies which include the blockbuster hit 'THE SECRET' and 'Quest For Success' with Richard Branson...

I think this is one of the most interesting episodes we’ve done. Today, on the show, we are joined by Dr Suzanne Iasenza. Suzanne, is a practising psychologist that specialises in couples sex therapist and is a faculty member at the Ackerman Institute in New York City. Suzanne also writes on topics like human sexuality. She’s just released her latest book ‘’Transforming Sexual narratives.’’ Which...

Elizabeth Grullon is an actress, director, voice over artist, business owner, and meditation teacher. But really, she is so much more than the sum of her experiences. Listen on to find out why you are too. Elizabeth has featured on Cartoon Network, Disney, Star Wars: Jedi Fallen Order and much more. Elizabeth is one of the most enlightened individuals we have spoken to on the podcast and through h...