Freedom Pact | Joseph and Lewis

Dr Lindsay Browning is a chartered psychologist, neuroscientist and sleep expert. As well as being a mother of two, she has a Doctorate (DPhil) from the University of Oxford, where she investigated the relationship between worry and insomnia. She founded Trouble Sleeping, her specialist sleep clinic, in 2006. As we break down the content in her new book, you can expect to: • Understand the differe...

#172: Zev Weinstein - Generation Z, Philosophy During Difficult times, Self-learning & Language by Freedom Pact Podcast

Alex J. O’Connor is founder of the Cosmic Skeptic YouTube channel, podcast and blog, platforms dedicated to the publication of philosophical ideas and debates in an accessible format. He is currently reading for a degree in philosophy and theology at St John’s College, Oxford University. Join Our Healthy, Wealthy & Wise Newsletter: http://freedompact.co.uk/newsletter Freedom Pact Youtube: https://...

Dr. Jud Brewer is an internationally renowned addiction psychiatrist and neuroscientist. His TED Talk ”A Simple Way to Break a Bad Habit” has over 16 million views on YouTube. Dr. Jud is the director of research and innovation at the Mindfulness Center and associate professor at Brown University, as well as the executive medical director of behavioral health at Sharecare. His new book is called Un...

Benjamin Bikman earned his PhD in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore studying metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the origins and consequences of metabolic disorders, including obesity and diabetes, with a particular emphasis on the role of insu...

Rich Diviney is a retired Navy SEAL Commander. In a career spanning more than twenty years, he completed more than thirteen overseas deployments-eleven of which were to Iraq and Afghanistan. Rich draws upon 20+ years of experience as a Navy SEAL Officer where he completed more than 13 overseas deployments – 11 of which were to Iraq and Afghanistan. Through his career, he has achieved multiple lead...

Darragh Ennis is an Irish quizzer, scientist and postdoctoral researcher at Oxford University. He is one of ITV's 'Chasers' on the hit TV quiz show, 'The Chase.' The Chase airs weekdays at 5pm on ITV and catch up on the ITV Hub Links: https://youtube.com/freedompact https://instagram.com/freedompact http://freedompact.co.uk/newsletter https://www.instagram.com/bonesgiles/

Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and goop. Links: http://freedompact.co.uk/newsletter​​ https://www.instagram.com/freedompact/​​ https://twitter.com/FreedomPactPod​​

Dr Alan Christianson is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight loss resistance regain their health. Named a Top Doctor in Phoenix Magazine, he has been featured in numerous publications and has appeared on national televisio...

Absolutely mind-blowing episode today. Today on the show, we are joined by Patrick McKeown. Patrick is a world-renowned breathing practitioner. Patrick originally gained his education at the trinity college in Dublin, before completing his clinical training in the Buteyko Breathing Method in Moscow. Patrick has written several best-sellers including The oxygen advantage, close your mouth, asthma f...

Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®. Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise...

Dr Frank Lipman is a New York Times Best-selling author, leading in functional medicine and the author of the new book: The new rules of Aging Well: In this episode, we discuss: - The yin & yang of anti-aging - Hormesis: what doesn't kill you makes you stronger - The gut brain connection - Why you need to eliminate sugar from your diet - How to get a better nights sleep - Why you should consider h...

Donald is a writer, cognitive-behavioural psychotherapist and trainer. Donald specializes in teaching evidence-based psychological skills, and known as an expert on the relationship between modern psychotherapy (CBT) and and classical Greek and Roman philosophy. Donald is the author of six books and many articles on philosophy, psychotherapy, and psychological skills training, including How to Thi...

Dr Uma Naidoo is a Harvard Nutritional Psychiatrist, Professional Chef and best-selling author. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Her nexus of interests have fou...

Bret Weinstein is an American biologist and evolutionary theorist who came to national attention during the 2017 Evergreen State College protests. He is considered a member of the informal group of personalities known as the Intellectual Dark Web. In this episode we discuss: - Donald Trump & His Whitehouse Exit - President Biden & His Future In Office - Capitol Riots & How They Will Effect The Pol...

Shawn Stevenson is a Podcaster, Science Educator & Best-selling author. Shawn is the author of the international best-selling book Sleep Smarter and creator of one the #1 health and fitness podcast - The Model Health Show. Shawn is the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organisations worldwide. Shawn's latest book is Eat S...

The Happy Pear started out back in 2004 with Steve, Dave, a tiny shop and a dream of helping people to eat healthier food, and live happier lives. Fast forward 15 years, The Happy Pear now consists of 4 cafes, 40 products, 6 online courses, 4 cookbooks, a farm, a roastery, hundreds of amazing employees and a community of over 1 million people living healthier. All that said, the mission is still t...

Hal Elrod is an American author, keynote speaker and success coach. He is the author of the bestselling book The Miracle Morning, The Miracle Equation, founder of the Miracle Morning book series and the host of the Achieve Your Goal podcast. In this episode, we discuss the 6 Habits to creating a morning routine that is used by leading CEO's, movie stars and other high performers. Links: https://ww...

Georges "Rush" St-Pierre, also known as “GSP,” is a Canadian professional mixed martial artist and former UFC world champion. Georges retired from the sport on December 13, 2013, holding the UFC record for most wins in title bouts and then returned to the octagon after a four-year layoff, on November 4, 2017 at UFC 217 in New York City (Madison Square Garden), where he defeated Michael Bisping by...

Greg Lukianoff is an attorney, New York Times best-selling author, and the President and CEO of the Foundation for Individual Rights in Education (FIRE). He is the author of Unlearning Liberty: Campus Censorship and the End of American Debate, Freedom From Speech, and FIRE’s Guide to Free Speech on Campus. Most recently, he co-authored The Coddling of the American Mind: How Good Intentions and Bad...

Jason Bell is an American former professional football player who was a cornerback in the National Football League (NFL) for the Dallas Cowboys, Houston Texans and New York Giants. Jason is now a presenter of the NFL Coverage in the UK, featuring regularly on The NFL Show on BBC 1, and has become a fan favourite in the UK for his coverage of the Super bowl on BBC. In this episode, Jason discusses...

Today on the show, we are joined by @DrChatterjee. Dr Chatterjee is on a mission to help 100 million people feel fantastic by restoring them to optimal health. Multiple times New York Times best-selling author, medical doctor, podcast host of the Feel better Live More show and his latest book is called Feel Great, Lose Weight. In this episode we discuss principles for effective weight loss, what f...

Today on the show we are joined Professor Brian Keating. Dr Keating is a Distinguished Professor of Physics at the University of California, host of the Into the impossible podcast and best-selling author of Losing the Nobel Prize. Going into this episode I had a bit of curiosity about the universe and how we got here, So in this episode expect to learn Professor Keating’s take on what happened ri...

Dean Stott is The Frogman: one of the UK’s premier adventurers and motivational speakers. A former soldier in the British Special Forces, Dean helps ordinary people develop the ability to adapt, survive and thrive in any situation. Now a professional adventurer and renowned motivational speaker, he recently set a new Guinness World Record, cycling the entire length of the Pan-American Highway fast...

Dr Michael Shermer is an American science writer, historian of science, founder of The Skeptics Society, and editor-in-chief of its magazine Skeptic. Very sorry about the audio problems within this episode. Had a major microphone problem on my part (Not on Michael's.). I sincerely apologise. Michael Shermer is the best-selling author of numerous books that include The Moral Arc, The Believing Brai...